Home exercise I don’t have time to go out to exercise, there is no playground around, and I can’t hold on to the gym. I want to exercise at home. Are there any recommended scientific and effective methods? It means that you really insist on doing it and achieve the purpose of exercise. Don’t use the small space as an excuse. Make good use of one wall to create an exclusive fitness area that integrates a yoga room, aerobic exercise area, strength training area, and audio-visual multimedia area. Essential items for fitness area wall racks: Basic equipment: yoga mat; Stretching equipment: fitness balls, elastic bands; Aerobic exercise equipment: skipping rope; Anaerobic exercise equipment: dumbbells, kettlebells, abdominal wheels, TRX; Auxiliary equipment: audiovisual electronics, mirror, towels and water. The fitness area of the entire bedroom uses IKEA’s Lerte coat racks, Kalek TV cabinets and Varela kitchen partition racks to classify and store equipment. It is beautiful, tidy and convenient to remove the required equipment for use during exercise. Start with a yoga mat A yoga mat can allow fitness novices to unlock hundreds of fitness postures for experienced athletes. When you are energetic, do some Zheng Duoyan aerobics, or do a few […]
What equipment is good for home fitness?
Home fitness equipment Want to exercise but don’t have the right equipment at home? Then there is always one of the top 5 equipments below that is right for you! The supine board can help you develop washboard-like abdominal muscles, the treadmill allows you to sweat freely, the fitness ball allows you to have fun and keep fit, the rhythm pedal allows you to lose weight by twisting, and the exercise bike is more It can bring you the fun that only riding can have! Let’s take a detailed look at the detailed introduction of these five indoor fitness equipment. 1. Home indoor fitness equipment 1. Supine board Lying on the board for abdominal muscle training can increase the intensity and train muscles that cannot be involved in the lying position. You can clamp your feet on the black cylinder, lie on the board, and do sit-ups to exercise the upper abdominal muscles. You can grab the black cylinder with your hands, lie on the board, and do leg raises to exercise your lower abdomen. Because of its compact and practical structure, it is very suitable for home fitness. 2. Treadmill Treadmills are also called walking machines, steppers or flat […]
Multifunctional exercise bike, you can easily exercise at home！
Multifunctional exercise bike Fitness is actually very simple now. You only need one piece of fitness equipment without leaving home. So how to choose home fitness equipment? Of course, this varies from person to person. Just choose the one that suits you. 1. Exquisite body shape One of the advantages of indoor exercise bikes is that they save the time cost of going out. In order not to turn the advantages into disadvantages, the use of space must be within an acceptable range. After all, modern people really can’t tell whether time is more precious or their own space is more precious. 2. Silent and low noise Home fitness is actually an opportunistic approach. Except for a few large apartments, most houses do not have the “fitness exercise” function when they are first built. Therefore, the exercise bike must be quiet and low-noise, and the original purpose of going home to rest and relax cannot be lost. 3. The span of exercise intensity should be large An exercise bike is for fitness. No matter how excellent it is in other aspects, it still depends on its function and practicality. A good exercise bike should provide multiple options from weak to […]
Why do most people choose treadmills, while a small number of people choose exercise bikes?
Choose treadmills, or choose exercise bikes? Treadmills, elliptical machines, and exercise bikes can be said to be the three essential aerobic equipment in the gym. Treadmills are generally equipped with the largest number, followed by elliptical machines and exercise bikes. We all know that in addition to exercising cardiopulmonary function, aerobic exercise can also help lose weight. Because once the intensity of aerobic exercise is controlled, the heart rate can be stabilized in an efficient fat-burning range, thereby quickly losing weight. Treadmills and spinning bikes For this reason, many people choose from three types of equipment in order to lose weight. Most people choose treadmills, while a small number of people choose exercise bikes. Why is this? In fact, after experiencing it once, you will know why you chose it this way. Here I will talk about personal feelings, which can be used as a reference. Treadmill running experience Xiaohong believes that running on a treadmill is a semi-active exercise. The reason why it is called semi-active is because the treadmill is driven by a motor. That is, when the running belt is running, people must start running on it. Otherwise, it will fall and you will have to move […]
Office fitness: How many ways to play with fitness equipment under the desk?
Office fitness-fitness equipment under the desk From “Shocked! Sedentary people! The god of death is waving at you” to “Soaking wolfberry in a thermos cup to burn my calories”, and occasionally adding “sudden death from overtime”, “health” has become a key issue in modern times. The Sword of Damocles on the heads of office workers. In this context, office fitness has gradually become a new trend. In offices where mental work accounts for the majority, a group of people have taken the lead in “moving”. Stopping by Stillness: Office Fitness “What will your boss think when he sees you working out in the office?” “What will he think when he sees you working out in the office at the same time?” “What should I do if it’s embarrassing to stretch in front of everyone?” Realizing that problems are often just the beginning, but for For office fitness competitors who tend to be shy, finding problems often means the end. But office fitness does not necessarily involve jumping and sweating. In fact, it only needs to achieve the purpose of relieving joint stiffness and promoting blood circulation. Therefore, office micro-fitness is suitable for this type of “fitness athletes”: 1. Toe exercise: […]
What are the benefits of pull-ups?
The benefits of pull-ups Introduction: Pull-ups are a sport that we are all familiar with, and it is also a sport that many people like. This exercise mainly tests the strength of upper limb muscles and can also exercise the back. Let’s take a closer look at pull-ups. Upward benefits. … Pull-ups are an exercise that we are all familiar with, and it is also a sport that many people prefer. This exercise mainly tests the muscle strength of the upper limbs and can also exercise the back. Let’s take a closer look at pull-ups. Benefits of pull-ups 1. Help grow taller When doing pull-ups, the body naturally droops, which allows the muscles of the waist and back to relax on the body, pulling on the body’s own gravity, which is helpful for the slow growth of bones and has a certain help and effect on high growth. 2. Enhance arm strength Pull-ups require both hands to hold the horizontal bar at a certain width and require the straightening of the muscle trunk, which can exercise the shoulders, increase the width of the shoulders, and enhance the strength of the arms and waist. 3. Relax the waist and back […]
Add a magnetic exercise bike to your home
A magnetic exercise bike A magnetically controlled exercise bike means that there are magnets close to the periphery (or inner periphery) of the metal flywheel that generates resistance. Through the manual knob pulling method, the distance between the magnet and the metal flywheel is adjusted to adjust the resistance to achieve different exercise intensity requirements. By adjusting the distance between the two magnets, the loss caused by friction and resistance adjustment can be avoided, the service life of the exercise bike can be improved, and the resistance can be made more uniform. Advantages of magnetically controlled exercise bikes I bought a JOYEN exercise bike myself. Compared with ordinary exercise bikes, JOYEN magnetically controlled exercise bikes have less wear, even force, and are more durable. Magnetically controlled exercise bikes are also commonly used in home fitness. It has become one of the popular fitness equipment for families to purchase. Its movement principle is to control resistance through a magnetic wheel to adjust the intensity of exercise. The principle of magnetically controlled exercise bike A magnetically controlled exercise bike means that there are magnets close to the periphery (or inner periphery) of the metal flywheel that generates resistance. Through the manual […]
Which exercise bike is better?
Exercise bike Exercise bikes are a large category, including vertical and horizontal types, and spinning bikes are generally vertical. Dynamic bicycles are more suitable sports equipment for young people. Here I will mainly talk about the evaluation factors of dynamic bicycles. Among the professional evaluation standards for spinning bicycles, there are a few words that are most commonly mentioned, such as smoothness, flywheel, resistance mode, Q value, brakes, sound, etc. I will use straightforward words in the following explanations. Language description for everyone. 1. Smoothness Smoothness is the core factor in judging the comfort of a spinning bike. The flywheel and transmission determine the smoothness of a spinning bike. Generally speaking, the heavier the flywheel, the better the riding experience. If the flywheel is less than 5kg, it is too light. In addition to being divided by weight, flywheels are also divided into front flywheels and rear flywheels. There are two main transmission methods for spinning bicycles. One is chain transmission converted from bicycles, which is noisy; the other is belt transmission, which is basically silent. 2. Cushions and footrests The riding experience of a spinning bike depends largely on its comfort. When it comes to comfort, the seat cushion […]
The latest purchasing guide for pull-ups
Purchasing guide for pull-ups (to create a perfect figure) Recently, due to the epidemic at home, I have gained a lot of weight. However, I have recently become obsessed with pull-ups, which can exercise muscles in many parts of the body. Next, I will teach you how to do pull-ups at home. I hope that after reading this article, you will learn how to choose a pull-up machine! This article officially begins: 1. Why should I buy pull-up equipment? 2. How to choose pull-up equipment 3. Summary 1. Why should I buy pull-up equipment? As an office worker, I just sit in the office and work every day. It is difficult to get up and move for half a day. Moreover, my sitting posture is not a standard sitting posture. It is too tiring to maintain the correct sitting posture for a long time, which has led to the current situation. My spine was stiff, my cervical vertebrae weren’t very good, and I had gained a few pounds. At this time, I wanted to change, so I started to think about exercise. There are many exercises. Why did I choose pull-ups in the end? Because there are so many […]
Beginner’s Guide | How do novices use treadmills for exercise?
Use treadmills for exercise Many people have bought a treadmill and don’t know how to use it. Today I will share with you the introductory guide to the treadmill, so that the treadmill in your home is no longer just a decoration. Write in front If you are over 35 years old, or have health problems, and this is your first time exercising, please consult a doctor or professional before using it. During exercise, if you feel chest tightness or pain, irregular heartbeat, shortness of breath, dizziness or other discomfort, please stop immediately. Familiar functions Before you officially start exercising, please familiarize yourself with the functions of each button of the treadmill and learn how to control the treadmill. Such as start, stop and speed slope adjustment, etc. First, stand on the safety pedals on both sides of the machine’s running belt with both feet, hold the handles with both hands, and drive the treadmill to 1.6-3.2km/h. Stand up straight, look forward, and try a few times with one foot on the running belt; then stand on the running belt and move with it. After getting used to it, adjust the speed to 3-5km/h, maintain it for about ten […]
The power of exercise: 10 minutes to transform cancer patients’ immune systems and destroy tumors
The power of GYM exercise There is a correlation between breast cancer disease status and immune cell levels. Specifically, factors such as breast cancer grade, lymph node involvement, and hormone receptor status affect exercise-induced immune cell mobilization. For example, breast cancer grade was inversely associated with CD4+ cell count at baseline; lymph node involvement was associated with total white blood cell count, CD3+ T-cell count, CD4+ T-cell count, CD19+ B-cell count, and CD14+ CD16+ monocyte count There was a negative correlation at baseline; hormone receptor status was also negatively or positively correlated with counts of different types of immune cells at baseline. Therefore, it is very necessary for breast cancer patients to increase immune cell levels. Recently, a study published in Scientific Reports, a subsidiary of Nature, explored the impact of acute exercise on circulating immune cells in newly diagnosed breast cancer patients. The study found that acute exercise can promote the mobilization and increase of immune cells, which may have an impact on the immune function of breast cancer patients. Have a positive impact. The overall research design was relatively simple. 20 female breast cancer patients who had not received any cancer treatment were tested for changes in immune […]
Can exercise prevent cancer? If you insist on doing these 4 exercises every day, cancer has nothing to do with you!
Can exercise prevent cancer? We have heard many ways to prevent cancer. Some people say that diet can prevent cancer, while others say that maintaining good health can also prevent cancer. Today, the editor will tell you whether exercise can prevent cancer? Can exercise prevent cancer? If you insist on doing these 4 exercises every day, cancer has nothing to do with people who do regular exercise. The relationship between exercise and cancer: 1. First of all, during exercise, the body’s metabolism can function normally or well, and heat will be generated during exercise, which can inhibit a certain number of cancer cells. 2. Secondly, exercise is something that is difficult to persist in because of the large amount of exercise and the long persistence time. Therefore, people who can persist in exercising must have very strong willpower and have clear goals. 3. Finally, during exercise, a lot of waste substances and sweat will be secreted. These waste materials and sweat contain some carcinogens. The discharge of these carcinogens reduces the chance of cancer to a great extent. What exercises can prevent cancer? 1. Aerial yoga. A more popular exercise now is aerial yoga, but this kind of aerial yoga […]
People who exercise for 3.5 hours a week can reduce the risk of this cancer by 16%!
Reduce the risk of the Cancer! According to the latest cancer database GLOBOCAN2020 of the International Agency for Research on Cancer (IARC), as of 2020, new cases of colorectal cancer in China have increased to 555,000, compared with 388,000 in 2015, and are rising rapidly at an annual rate of 7.4%. In 2022, China will account for 28.73% of the world’s colorectal cancer incidence and 30.59% of the world’s deaths. At the same time, colorectal cancer is gradually showing a “younger” trend worldwide. For example, in the United States, 153,000 people will be diagnosed with colorectal cancer in 2023, and about 13% of them will be younger than 50 years old, that is, patients with early-onset colorectal cancer; since 2020, the number of patients with this cancer has increased 9%. We all know that the occurrence of cancer is not the result of a single factor. Heredity, diet, exercise, infection, etc. may all be factors that induce cancer. Being overweight or obese is associated with an increased risk of colorectal cancer. Compared with people with a normal body mass index (BMI), being overweight can significantly increase the risk of colorectal cancer by about 9%, and the risk for obese people […]
Why do cancer patients choose running?
Cancer patients choose running In addition to surgery, radiotherapy, chemotherapy, targeted therapy, and other treatments, cancer patients also need to cooperate with exercise to effectively treat the disease. Exercise mainly improves the body’s immunity and enhances its ability to resist disease. Therefore, moderate exercise plays a certain role in preventing and fighting cancer. This is an autonomous behavior of a cancer cell and is not something that people can subjectively control. In other words, this patient’s cancer cell metastasis happened just after he insisted on running 5 kilometers every day. Even if he insisted on not exercising, the cancer cells may still metastasize and spread or even appear earlier. Many cancer patients do not receive treatment because they are depressed and end up waiting to die at home, but Ms. Guan did not. She has been actively receiving treatment. During the radiotherapy, the radiation directly shined on Ms. Guan’s throat, causing her mouth to dry, but she did not give up and still insisted on the treatment. In the process of cancer treatment, there may be many side effects, and the exacerbation of the tumor may cause unbearable cancer pain. However, as long as you face it positively and divert […]
Is the treadmill effective for weight loss?
By the treadmill to lose weight! This problem breaks down into: 1. Is the treadmill suitable for running? 2. Does running help you lose weight? 3. How to lose weight by running The first point is that as long as you buy a treadmill from a reliable brand. The second point is that running is a sport. As long as you move, you will lose calories and achieve the “weight loss” effect you mentioned, but I think. This is not the answer you want. What you want is to lose weight. Losing weight here means looking thin or losing weight. That will lead to a new question, how to lose weight. The simple principle of weight loss is that you can lose weight by consuming more than you eat and drink. No one can deny this. But it also requires strategy. I won’t go into details. It’s good that you know this truth. But I’m not saying I won’t let you eat it. What I want to say is to eat less greasy and fried foods. Eat healthily first. Just stick with it, stick with it for a month and a half first, and you will see the results within […]
What is the difference between running on a treadmill and running outdoors?
The difference between running on a treadmill and running outdoors Among many physical exercises, running is a simple, easy, and economical way to exercise, so more and more people choose long-distance running or marathons. Since outdoor running is easily affected by environmental factors such as rain, snow, and haze, running on a treadmill has gradually become the choice of many sports enthusiasts. Many runners ask: What is the difference between running on an indoor treadmill and outdoor ground? Which way to exercise will be more effective? Recently, the Sports Science and Health Promotion Research Team of the School of Physical Education of Shaanxi Normal University conducted a study in which subjects were asked to run on a treadmill and on the ground at the same speed of 9 kilometers per hour for 25 minutes, and the changes in their body’s energy metabolism were observed. Differences and changes in rectus femoris muscle status. Studies have found that the energy consumption of running on a treadmill is significantly higher than that of running on the ground, but the maximum radial displacement of the rectus femoris muscle is significantly reduced after running on a treadmill, making the muscle more prone to fatigue, which […]
Can children use treadmills?
Children can use treadmills Treadmills are common fitness equipment in gyms, which bring a lot of convenience to people running. So, can children use treadmills? 1. Is it okay for children to use treadmills? Can. In fact, running on a treadmill is a convenient way to exercise. This type of running also requires high physical fitness. Likewise, running on a treadmill has many benefits. If a 10-year-old child wants to run on a treadmill, he only needs to be able to control the treadmill. Of course, parents must be around to protect the child’s safety. 2. Things to note when using a treadmill for children: a. Before running on the treadmill, you must warm up stretch, and move your hands, feet, and joints in various parts to avoid injuries while running. b. You must wear sports shoes when running on the treadmill, preferably special running shoes. Check whether the shoelaces are fastened before running. Parents should consider this carefully and provide the necessary protection for their children. When running for a long time, pay special attention to the condition of the children’s knee joints and ankle bones to avoid injuries caused by excessive exercise. You can also wear knee pads. […]
What is the best exercise time?
The best exercise time As people’s quality of life improves and people pay more and more attention to health, the fitness team is getting bigger and bigger. But what time of day is best for exercising has been a controversial topic. Most people think it is in the morning because when people wake up in the morning, they have almost consumed the food they ate last night. At this time, the human body is in a state of hypoglycemia, and the body does not have much glycogen. At this time, fitness exercises (aerobic exercise) will use more fat to provide energy for the body, so as to achieve a better fat-loss effect. This statement sounds scientifically rigorous. Of course, there are many reasons why I like to exercise at night. For example, I don’t need to find any excuses. It’s simply because of the busy work. I hope to use fitness to relieve my fatigue and relax. can’t get up. 24 hours a day, and the human body’s state, physical fitness, hormone levels, etc. will be different in different time periods, so when is the best time for fitness? The following time points are summarized: 1. It is still a […]
What are the advantages of running on a treadmill over running outside?
The advantages of running on a treadmill Some people like to run on the treadmill so much that they complete most of their training program on the treadmill; others never use it, and they like the feeling of running freely outside. Compared with outdoor running, the advantage of running on a treadmill is that—— Stable and accurate pace control This is difficult for most people to achieve. When we run on the road, small changes in breathing, arm swing, or running posture will cause fluctuations in speed. Most of the time, we don’t realize that the deceleration/acceleration is happening, and we think we are maintaining the same pace as before. There are no such problems on the treadmill. The treadmill can stably maintain the pace you set and keep turning. Some people use the “hypnotic effect” to describe running on a treadmill. They don’t know that many people will also feel hypnotized when running for a long time, but the treadmill can avoid your pace fluctuations caused by the “hypnotic effect”. Therefore, the treadmill is especially suitable for you to carry out some training programs that require a continuous and stable pace. Precise control of exercise intensity When running outdoors, […]
The application scheme of voice chip on fitness equipment?
The voice chips on fitness equipment All items used in the process of physical exercise, fitness equipment, and sporting goods mainly involve the field of fitness, including outdoor fitness equipment and indoor fitness equipment. Running every morning or evening can not only improve your physical fitness but also get a good weight loss effect. However, most people think that jogging and other sports are too boring and do not give the exercisers themselves to interact. Boring exercise is obviously the least ideal way to keep fit, and it is difficult to persist. Add some music to the boring exercise, distract your attention, and replace the boring exercise with a cheerful music rhythm. Especially some music with a strong sense of rhythm will make people unconsciously increase the amount of exercise and consume excess calories. The NV040D voice chip is an industrial-grade OTP voice chip suitable for factory mass production launched by Guangzhou Jiuxin Electronics. It has many significant advantages such as low cost, stable performance, high sound quality, convenient control, and simple circuit! The audio sampling rate is currently up to 44kHz, 16-level volume control, PWM output mode, and built-in LVR self-resetting circuit to ensure the normal operation of the […]
Where can exercise bikes lose weight?
Do exercise bikes lose weight? The exercise bike burns fat all over the body, not partial weight loss. Among them, the fat reduction in the legs, buttocks, waist, and abdomen is the most obvious. A 45-minute class consumes up to 400-500 kcal of calories, and 80% of the muscles and joints of the whole body will participate in the exercise at the same time, and the effect of weight loss and fat loss is better. The exercise bike can effectively thin the legs. During the process of riding an exercise bike, the legs are the part that moves the most, because the feet need to be continuously stepped on. Long-term exercise can not only tighten the leg muscles but also speed up the legs. Fat burning has the effect of shaping thin legs. The exercise bike can reduce the fat in the stomach. The pedaling action of the legs can involve the abdominal muscles. Riding in a standing position can stimulate the abdominal muscles. When riding, the abdomen is required to be tightened, and abdominal breathing is adopted, so it is also Can help exercise abdominal muscles and burn abdominal fat, thereby reducing the fat on the stomach. An exercise […]
The pros and cons of the function of the exercise bike and precautions when exercising
The pros and cons of the function of the exercise bike and precautions when exercising Exercise bike Exercise bikes are called “power bikes” in the field of sports science. They are divided into two types: upright and leaning (also known as horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect. It’s called an exercise bike. Exercise bike function The exercise bike can display time, speed, distance, heat, heart rate, and some built-in riding programs on the display panel of the exercise bike. For example, weight loss program, fitness program, mountain program, different programs can have different fitness effects. Pros and Cons of Cycling: 1. Bicycle is one of the best tools to overcome heart failure. More than half of the people in the world die from heart disease, Cycling can use the movement of the legs to compress the blood flow and pump the blood from the end of the blood vessels back to the heart, but it actually strengthens the microvascular tissue at the same time, which is called “incidental circulation”. Strengthening blood vessels can keep you from the threat of age and keep you young forever. 2. Habitual cycling can expand […]
JOYEN Treadmill Factory: Reshaping with technology and producing treadmills with wisdom
JOYEN Treadmill Factory How to make factories smarter? How to make products in smart factories smarter? In JOYEN treadmill factory, it takes only one week for a treadmill to be delivered from the order. Chen Feihe, Production Director of JOYEN Sports Technology Co., Ltd. said: In our smart chemical factory, through the integration of various systems and our automated production equipment, the response time can be greatly reduced and our response speed to customer orders has been improved. Compressed from the traditional one month to one week, all kinds of system integration can analyze the production data in real-time, and the instructions can be directly communicated to the front line. The production of a treadmill has undergone the first change in JOYEN’s newly built smart factory. In a smart factory, there are relatively few industrial workers, and there are more machines running in an orderly manner. This is the change brought about by automation. Song Yuliang, Production Director of JOYEN Sports Technology Co., Ltd.: The entire engineering flow from blanking, welding to coating is 100% covered by automation. By introducing automation equipment, we can improve the working environment and work intensity of employees, and improve the overall High production efficiency, […]
In-depth analysis: What kind of noise does the treadmill make downstairs?
What kind of noise does the treadmill？ Generally, customers will pay attention to several aspects before buying a treadmill: the most common problems of the treadmill, the noise of the treadmill, and the motor of the treadmill. Whether the treadmill will generate noise downstairs is one of the larger problems, because it directly affects the lives of the neighbors downstairs. If you buy a treadmill, the first thing you can think of is whether the noise will affect the neighbors. , then you must be a person of high quality. Let’s not talk nonsense. Today, the editor will tell you whether the treadmill will make noise downstairs from the treadmill itself and its specific use. Sources of noise from the treadmill itself (idling) The first thing to be clear is that any treadmill will produce noise, even a treadmill that advertises “0” noise has sound. However, even if there is noise during idling, it will have little impact on the downstairs, and it will only have an impact when there is a large vibration. The noise of a home treadmill mainly comes from the friction sound of the running belt and the running board, followed by the sound of […]
Selection guide for spinning bikes that can lose weight
Selection guide for spinning bikes Before buying, first understand the advantages and disadvantages of spinning bikes, and then confirm whether you want to buy~ Advantages: Spinning bike can improve leg muscles, and also has a very good effect on the muscles of the buttocks, waist, back, and arms; as an excellent aerobic exercise, spinning bike training can gradually improve cardiopulmonary function, and if the exercise intensity is strengthened Can play a role in weight loss. Disadvantages: The upper limbs of spinning bikes are less involved. After a long time of exercise, the buttocks and crotch may feel a little uncomfortable… 1. Resistance adjustment method Including traditional physical friction and magnetic control. physical friction The traditional physical friction method has a price advantage. The ability to adjust tends to be faster and the resistance is more natural~ However, due to the physical friction between the brake pads and the flywheel to adjust the resistance of the spinning bike, this method will generate a certain amount of noise. If you choose a product with a low price, the adjustment accuracy may be relatively low, and you will feel that you have adjusted it too hard or too lightly and then need to […]
Riding an exercise bike for 40 minutes is the most suitable for losing weight
Riding an exercise bike The exercise bike looks simple, but to achieve the effect of exercise, you need to master some methods: ★First of all, adjust the appropriate seat height. The main point is: when pedaling to the lowest point, the knee joint should not be fully straightened; when pedaling to the highest point, the knee joint should not be bent less than 90 degrees. ★Aiming at different groups of people, according to different exercise purposes, there are different cycling exercise methods: 1. Those who aim to lose weight can do aerobic exercise and cycling. That is, adjust the resistance load so that you don’t feel strenuous, ride for more than 30 minutes, and about 40 minutes is the most suitable, and the heart rate can reach 100-110 beats/min. The exercise intensity is moderate, and it takes more than 30 minutes to decompose fat and provide energy for exercise. This type of exercise is also a great way to improve your cardiorespiratory fitness. 2. Those who aim to strengthen their muscles can choose high-intensity, short-term cycling. Choose an effortless resistance, first warm up and cycle for 5 minutes at a slow speed, then cycle as high as possible for about […]
The experience of using the treadmill
How to use the treadmill The experience of using the treadmill mainly includes the following 6 points 1. Warm up before getting on the treadmill. You should do warm-up activities before getting on the treadmill, otherwise, it is easy to cause thigh and calf muscle strain. Pressing legs, squatting, stretching muscles, flexing and extending joints, etc. can increase the temperature of muscles and make them more flexible. After getting on the treadmill, you should start with “dynamic” warm-ups such as slow walking and jogging, and gradually increase the amount of exercise. This process usually takes 10 to 15 minutes. In addition, when getting off the treadmill, you should gradually slow down to avoid falling due to dizziness. 2. Don’t set the speed too fast To use a treadmill, you must first understand your own exercise limits. If the physical strength cannot keep up and the set speed is fast, it is easy to fall. Three, the amount of exercise should be appropriate The time and intensity of exercising on the treadmill should be determined according to the purpose of the exercise. If the purpose is to lose weight, the exercise time should not be too short or too long, […]
What speed on the treadmill represents running, jogging, and fast running?
What speed on the treadmill represents running, jogging, and fast running? In the past few days, several provinces in central China are about to experience the most serious smog this winter, so today a runner asked me about the use of the treadmill. The treadmill that had been left for almost a year had to be used again because of the smog. Regarding the speed of the treadmill, what speed should be chosen for different running methods? In fact, this question is too broad, and there is no prepared answer. The reason is that walking slowly, walking fast, jogging, and running fast, at these different speeds are different for everyone. Compared with a height of 1.5 meters and a height of 1.8 meters, the same stride speed is different, so here I can only use the average height to answer this question. Suggestion: Walk slowly at 3-6km/h (the slower the speed, the higher the slope) Brisk walking: 6-8km/h (slope no more than 5°) Jogging: 8-10km/h (slope no more than 3°) Fast running: more than 12km/h (slope is 0°) In fact, the above speeds have a large difference in value. No matter what speed, they actually have different running purposes. Walking […]
Make running no longer boring, the choice of a home treadmill
The choice of a home treadmill Foreword I belonged to the standard otaku attribute since I was a child. With the advantage of being young, it doesn’t seem to have any effect if I don’t exercise, and my weight has always remained in a slightly thin range. However, since I turned 30 last year, I feel that my body is in a sub-healthy state, and I occasionally experience slight discomfort. The most obvious change is that I have gained weight, and my weight has soared by 10 kg in half a year. And usually engaged in the original creation, often busy until midnight. After this state continued for some time, I gradually realized that I might die suddenly one day. After realizing the seriousness of the problem, the next step is to analyze the problem and propose a solution. The first is to achieve a scientific and reasonable low-sugar diet (diet control is so easy for me), and the next step is to stay up late as little as possible, improve work efficiency, and strive to go to bed before noon. But these alone are not enough. Proper exercise every day must also be put on the agenda. Because I […]
What are the 7 must-do fitness items in the gym?
The 7 must-do fitness items in the gym! 1. Mass aerobics: The scope of exercise involves every joint of the whole body. In about 50 minutes, the bodybuilders perform rhythmic, Step-by-step aerobic exercise. It can burn a lot of fat and improve the cardiopulmonary function of the participants. It is the first choice for losing weight, maintaining physical fitness and body shape. 2. Aerobic dance: On the one hand, aerobic dance (AEROBICDANCE) can consume more calories, and on the other hand, it can aerobics many dance movements. Unlike aerobics, it has many styles. Different features: AEROBIC DANCE, HIP-HOP, FUNK, SALSA, and other aerobic dances. 3. Aerobic dance Latin aerobics: Latin aerobic dance is characterized by a lot of hip movements, which are particularly effective in reducing waist and abdomen fat. People with no dance foundation and poor coordination are not easy to achieve fitness results 4. Aerobic dance: funk, hip-hop: funk (FUNK), hip-hop (HIPHOP) is an aerobic dance with a free dance style. The movement is relaxed and free and changeable, which can improve the coordination of the exerciser and achieve the purpose of fitness. 5. Combat aerobics: This project is aerobics combined with music, dance, boxing, fighting, and other […]
Want to exercise, is it necessary to buy a treadmill at home?
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Smart treadmill suitable for girls Table of contents Appearance design: “high value” Entertainment function: make sports a kind of “enjoyment” AI intelligence: understand you better than you Summarize “Vest line”, “A4 waist”, “swan neck”… The delicate “pig girls” are becoming more and more strict about their figure management, while the FUJIREJA treadmill is keen to meet the needs of girls and is warmly built for female friends. For sports scenes, it is a smart treadmill suitable for girls and a “good fitness partner” for girls. Why do you say that the “JOYEN treadmill” is a smart treadmill suitable for girls? This starts with a series of aspects such as its appearance design and entertainment functions. Appearance design: “high value” Be light first. Women are weak, and the first condition for choosing a household smart treadmill suitable for girls is lightness. In order to improve more functions, some treadmills have been “adding” to treadmills and eventually lost the convenience of home treadmills. This kind of treadmill can still be accepted by some men, but it is not suitable for women. Just as there are men’s and women’s clothing in clothing design, and there are men’s and women’s styles in mobile phone design, […]
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What equipment is used to lose weight in the waist and abdomen？waist twister and more?
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Waist twister Various weight loss methods are emerging in the market, and more and more weight loss devices have been launched. Many weight loss devices can be seen in exhibitions in major shopping malls. Many people will try it out of curiosity. one time. All female friends want their figure to be in an S-curve shape, and the waist is a very important part. There is a magical waist twister for thin waist on the market. Can this waist twister lose weight? Can a waist twister lose weight? The benefits of the waist twister 1. Eliminate fatigue When you are working in the office, watching TV, or reading at home, regular massage of the plantar reflexology area can effectively eliminate physical fatigue, and at the same time, the “uric acid crystals” gathered on the soles of the feet will be excreted through the kidneys, thus promoting good health. Aids in weight loss. 2. Anti-inflammatory and pain-relieving Use the massage and fitness waist twister, massage the pathological reflex points on the soles of the feet, twist the waist, and generate heat through friction. When the magnetic wave is transmitted to the human body through heat, a vortex-shaped secondary current will occur […]
Treadmill maintenance：What should I do if the treadmill is too noisy at home? How can I reduce the squeak from my running belt?
Treadmill maintenance
What should I do if the treadmill is too noisy at home? How can I reduce the squeak from my running belt?
What to do if your treadmill is too noisy in your home? How to get rid of the squeak from your running belt when running on a treadmill, we mentioned that your treadmill may need lubrication. Clean the treadmill before refueling, pay attention to the debris and dirty oil between the treadmill and the running belt, and then fold the treadmill. Do not inject too much oil, so as not to slip between the treadmill and the running belt, which will affect the normal use of the machine.
What if the treadmill in the article is too noisy at home?
When running on a treadmill, how to get rid of the squeak from the running belt, we mentioned that the treadmill may need lubrication. Where do you oil your treadmill?
Lubricate the treadmill
1. Preparation
Clean the treadmill before refueling, pay attention to the debris and dirty oil between the treadmill and the running belt, and then fold the treadmill.
2. Lift the left travel belt and pour oil on the travel plate along the travel direction. The controlled dose is 10ml;
3. Lift up the right traveling belt, and inject lubricating oil on the traveling plate along the traveling direction. The controlled does is 10ml;
4. Electric running at a speed of 3 kilometers per hour. The person stands up and, as the running board moves, gently presses on the lubricated area under the running board to spread it evenly over the running board. Warm reminder: Please hold on to the handrail when running, and pay attention to safety.
2. How often should the treadmill be repaired and refueled?
Use it for more than one hour a day
If the treadmill is used very frequently, it is recommended that everyone use lubricant once a month.
Use 4 to 7 hours per week
The workload of the treadmill is not very heavy, it is best to use oil every two months.
Use less than 3 hours per week
In this case, the frequency of the treadmill is relatively low, and it is recommended to use the oil every six months.
Refuel 20ml every 100 kilometers, and then run slowly on the treadmill for 10 seconds.
If the treadmill purchased has a self-refueling system, the refueling step can be done by filling the tank with oil.
3. What kind of oil should be used for treadmill maintenance?
Silicone oil
Antistatic lubricants for treadmills should never be replaced with motor oil or automotive lubricants. The two oils are very different.
Do not inject too much engine oil, so as not to slip between the treadmill and the running belt, which will affect the normal use of the machine.
Treadmills are usually topped up with antistatic lubricant before they leave the factory. Users can carefully consult the manufacturer before deciding whether to refuel immediately.
4. Time to refuel on the treadmill
To check if the treadmill needs refueling, grab the running belt and place your hands as close to the center of the back of the belt as possible.
If the running belt is covered with silicone, it means that the treadmill does not need to be refueled.
If the board is dry and there is no silicone in it, the treadmill needs to be refueled.
The price of the treadmill itself is not low, so it is best for users to continue to use it regularly after purchase, and not leave it for a long time to avoid dust absorption and rust.
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipment since 2003
Welcome OEM ODM
www.treadmillspinbike.com
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Vibration plate benefits, the main effect is that it can achieve the purpose of losing weight, which is described as follows: Table of Contents 1. Principle 2. Precautions 3. Definitions 4. Overview Weight loss vibrators can play a role in assisting weight loss. While vibrating, it also consumes calories in the body, but if you simply rely on the vibrator to lose weight, the weight loss effect is not very obvious, and it is still easy to rebound. So if you want to really lose weight, you still have to choose the right weight loss method, such as diet control and exercise. Be sure to give low-calorie, low-fat foods in your diet, and eat some fresh vegetables and fruits. Moderate exercise, such as swimming, jogging, etc., is conducive to weight loss. 1. Principle: Both functions of physiotherapy heating and vibration can burn fat and lose weight, but the effect is limited. The vibration device is mainly used to help lazy people lose weight. It is a household appliance that stimulates the local part of the human body with mechanical vibration. Meridians, reconcile qi and blood, relieve pain, promote blood circulation, relieve fatigue, and adjust the function of the body. According […]
Top 10 Buying Tips for Home Treadmills
Home Treadmills can play a very good exercise effect, so home treadmills are sought after by many consumers. How to choose a treadmill is also something that everyone is more concerned about. Be sure to choose a home treadmill with better quality, and avoid buying inferior treadmills because of cheapness. There are still skills. Today, let’s take a look at how to buy treadmills through 10 aspects. 1. The price is the first ginseng When buying a treadmill, the first consideration should be the price, and choose a price range that you can afford. So you can set how much money you are willing to spend to buy a treadmill. If you are a girl and want to buy an economical and practical model, you can choose the economical model. If you consider that you want to run more advanced, or you want to run faster and protect your knees better, then you can set a higher price range for yourself. 2. Don’t underestimate the brand, here is the decision to sell After considering the price, the next thing to consider is the brand, which is related to the overall quality of the treadmill and the after-sales service. Many non-brand […]
Why are some people keen on walking pad exercise?
The difference between a walking pad and a treadmill Speed: The maximum speed of the walking machine is generally 6Km/h, and the maximum speed of the treadmill is generally more than 15km/h; Running belt width: The running belt of the walking machine is generally narrow, there are 42cm/46cm/48cm, and the running belt of the treadmill can reach 52cm; continuous horsepower: the continuous horsepower of The walking machine is lower, and the continuous horsepower of the treadmill is higher. ; Maximum load-bearing: the maximum load-bearing capacity of the walking machine is generally around 100kg, and the maximum load-bearing capacity of the treadmill is larger; Function: The function of the walking machine is relatively simple, that is, the walk pad and the treadmill can adjust the slope, listen to music, watch videos, play games, etc. In general, the configuration of the walking machine is lower, and the configuration of the treadmill is stronger. Therefore, their applicable scenarios are also different. The walking machine is suitable for light exercise, and the treadmill can also perform the moderate-intensity exercise. The treadmill is a drying rack at home The treadmill is like a big boxy box. It not only covers a large area but also […]
Which is a better material for a performance indoor treadmill,iron or aluminum alloy?
To make a performance indoor treadmill, which material is better, iron or aluminum alloy? For example, the cost of cast iron engines is relatively low. Therefore, for engineering vehicles, diesel engines, and other engines that require greater working pressure and torque, cast iron is generally used. Advantages of aluminum alloy: aluminum alloy has low density, but relatively high strength, is close to or exceeds high-quality steel, has good plasticity, can be processed into various profiles, has excellent electrical conductivity, thermal conductivity, and corrosion resistance, and is widely used in industry. Second only to steel. Disadvantages of aluminum alloy: in the production process of aluminum alloy, casting defects such as shrinkage cavities, blisters, pores, and slag inclusion are prone to appear. Advantages of cast iron: The tensile strength, plasticity, and toughness of cast iron are lower than that of carbon steel. But it also has good wear resistance, high vibration damping, low notch sensitivity, and excellent cutting performance. In addition, cast iron has a high carbon content and its composition is close to eutectic composition. Therefore, the melting point of cast iron is low, about 1200°C, and the molten iron has good fluidity. Therefore, it is usually used as castings by […]
Which is better, friction resistance or magnetic resistance of exercise bikes?
If you are considering buying exercise bike equipment for home workouts, an important factor to consider is the type of resistance, which is often asked: Which is better, friction resistance or magnetic resistance? Today, we will discuss in depth The pros and cons of each type. Magnetoresistance As the name suggests, exercise bikes with this mechanism use magnets to generate force while riding. The distance between the magnets on either side of the flywheel can simply be adjusted to increase or decrease drag. This adjustment is usually accomplished through buttons on the smart exercise bike. Exercise models that use magnetic resistance include the Peloton and Nordictrack exercise bikes. Frictional resistance The mechanical frictional resistance of the spinning exercise bike is applied through the felt pad, which exerts direct pressure on the flywheel. To increase resistance, the knob is usually turned manually to press the pads more tightly against the wheel. This traditional form of resistance tends to be less expensive and easier (and cheaper) to fix if something goes wrong. Popular models that use friction resistance include the Bowflex C6 bike and the ProForm bike. How We choose the resistance of exercise bike equipment? There are several reference factors as […]
Trending topic: Smart weight loss vibration plate, you can lose weight without exercising, is it true or false?
The intelligent weight-loss vibration plate is a new type of vibration platform that came out in recent years. You can lose weight by standing on it without moving. For those who have difficulty losing weight, it is simply a gift from God. It’s hard to lose weight.When the smart weight loss vibration plate first came out, many people bought it all at once, no matter whether it was really effective or not, they bought it home for a while and found no effect, and then idled it again. It may not only be an idle fat machine, of course, there is also, a display of treadmills full of clothes. After a period of market fermentation and consumer reflection, I have gradually started to think deeply about the real effect of the fat-removing machine. The intelligent vibration plate is called the fat-removing machine, but does it really have the function of fat-removing? If there is no function of fat rejection, what is its real function? First of all, does the smart weight loss machine have any effect on weight loss and fat rejection? Yes, but the effect is not particularly large. If you compare the fat without exercise to ice cubes, […]
Trending topic: Smart weight loss vibration plate, you can lose weight without exercising, is it true or false?
Trending topic: Smart weight loss vibration plate You can lose weight without exercising, is it true or false? The intelligent weight-loss vibration plate is a new type of vibration platform that came out in recent years. You can lose weight by standing on it without moving. For those who have difficulty losing weight, it is simply a gift from God. It’s hard to lose weight. When the smart weight loss vibration plate first came out, many people bought it all at once, no matter whether it was really effective or not, they bought it home for a while and found no effect, and then idled it again. It may not only be an idle fat machine, of course, there is also, a display of treadmills full of clothes. After a period of market fermentation and consumer reflection, I have gradually started to think deeply about the real effect of the fat-removing machine. The intelligent vibration plate is called the fat-removing machine, but does it really have the function of fat-removing? If there is no function of fat rejection, what is its real function? First of all, does the smart weight loss machine have any effect on weight loss and fat […]
Choose the curved manual treadmill that fits your knee (solutions for runners with knee pain)
“Running is bad for the knees” is a common myth, and many studies have proven otherwise, even after long-term follow-up, runners have a lower risk of developing arthritis than non-runners. However, this does not mean that running will not cause knee injuries at all. Due to factors such as improper running posture and overtraining, knee injuries still account for 28% of running injuries (data from “The Journal of Sports Science and Medicine”). So you can’t run if you have knee problems? In fact, there is a convenient solution, which is to choose the curved manual treadmill that suits you to run!What kind of surface are our feet suitable for? A small study found that the human body is very good at adapting to various surface softness, and will instinctively adjust the leg stiffness (Leg Stiffness) to adapt to changes in surface elasticity. Runners with knee problems generally prefer softer surfaces, although there is no definitive evidence that any of the outdoor surfaces, such as asphalt, concrete, turf, and gravel, are better at preventing injuries or reducing impacts. The “softness” of the ground can also be replaced by other risk factors. For example, although the surface is soft, there are many […]
Can the Lazy Vibration Platform really remove belly fat?
Lazy Vibration Platform can generally really get rid of belly fat, and the specific effect varies from person to person. There is a lot of fat on the belly, and using a fat-removing machine can help you lose weight. A lazy fat slinger refers to an action that is completely aided by external forces, usually with the help of a machine or others, and the athlete himself does not use force. This so-called “lazy diet” is a passive exercise. Get rid of belly fat, achieve the purpose of slimming, and improve your personal body temperament. Also, maintain healthy habits. The vibration Platform has the effect of losing weight. The principle of the fat rejection machine is that a lot of sweat is produced after exercise, which can consume excess fat and calories in the body, but if you don’t insist, or you don’t control your diet, it will easily rebound. Therefore, if you want to lose weight, it is still recommended to control your diet and exercise. Lazy Vibration Platform is an exercise machine that helps passive exercise, but it is not clear whether it is useful and whether it can achieve the effect of reducing fat. It is recommended […]
“User Experience” Design Principles for Home Light Treadmills
For Home Light Treadmills, User experience design is a user-centered design philosophy that runs it. The goal is to allow users to build psychological feelings when using products and services. Emphasize how users touch or use it, not how the product itself works. According to the current development trend, interaction design can improve the user’s efficiency and psychological pleasure. There is no centralized brand in the home indoor treadmill market, and consumers have not formed an inherent brand awareness for home treadmills. Most of the foreign brands are more distinctive, but they are more in line with European and American styles and are not completely suitable for Chinese families. In China, neither online sales nor e-commerce platforms can solve the problems of low repurchase rates and low customer viscosity. The times are progressing, so we need to transform stock thinking into variable thinking. In the era of information explosion, for example, when we mention a sports brand, we will think of Nike. As a famous sports brand in the world, its brand loyalty is relatively high. It cites popular idols such as Mike Jordan as its spokesperson. Electronic games. In this way, it is spread through the form of entertainment, […]
What are the core features of a home treadmill?
The home treadmill is equipped with the characteristics of safety and convenience and is deeply loved by the public. It can be used for fitness at home. Introduction: The home treadmill has the characteristics of safety, convenience, efficiency, simplicity, and humanization, avoiding the uncertain factors brought by outdoor running, and is deeply loved by the public. With the deepening of the concept of fitness, people pay more and more attention to the way of home fitness, and treadmill exercise is very popular. The design needs to conform to the principles of household products. Therefore, in terms of product identification, users will focus on the product’s function, material, shape, human-machine, color, etc. 01 Use the treadmill correctly to add fun during exercise and feel the fun of fitness at home 1. Step forward Open your hands, straighten your elbows naturally, and speed up the treadmill slightly. Move forward in a brisk walk, tighten the core of your waist and abdomen, stride your legs forward, and swing your arms greatly at your sides. 2. High-speed running Speed up the running belt and feel the explosive power of your body when you run fast. Hold the handle of the treadmill with both hands, […]
Does Home Vibration Plate for losing weight work?
Do many friends want to know if Home Vibration Plate for losing weight works? The following content will answer it for you. With the increase in people’s requirements for health and themselves, losing weight has become a fashionable way of life. There are many ways to lose weight on the market now, including traditional Chinese medicine, massage, medicine, and mechanical weight loss. No matter what kind of weight loss you choose, you must keep in mind that it must not be harmful to your health. In addition, if you want a good weight loss effect, you also need to pay attention to your diet. Now it is mentioned that losing weight is not only for making one’s body more perfect, more people are thinking about health and well-being. With the development of society, there are more and more ways to lose weight on the market, such as taking diet pills to lose weight, exercise to lose weight, meal replacement weight loss, Chinese medicine weight loss, and instrument weight loss, etc. Friends must remember when choosing, do not choose a weight loss method that is harmful to your health. In addition, you want to lose weight well and lose weight for […]
What is the difference between a commercial exercise bike and a home exercise bike?
In addition to our common classification of aerobic and anaerobic fitness equipment, it can also be divided into household and commercial because of the different places of use. Commercial fitness equipment is those mainly used in gyms or fitness clubs, as well as medical rehabilitation, hotels, education, and other places. , Home use is what we personally buy and use at home. Among the many fitness equipments, exercise bikes are no exception. There are commercial exercise bikes and home exercise bikes. So in addition to the different places of use, what are the differences between commercial exercise bikes and home exercise bikes? 1. Differences in the quality and grade of commercial exercise bikes The first is brand. The brand is a key guarantee of quality and service. Because commercial fitness equipment has relatively high requirements in all aspects, the brands that can be used as commercial exercise bikes are generally some international big brands. Family The second is the scientific and technical content of the exercise bike. Because commercial exercise bikes are mostly used in fitness clubs, this also means that they will be used repeatedly. The frequency of use is naturally much higher than that of home exercise bikes. […]
Do you know the fitness value of a home stepper?
A Home stepper is very useful fitness equipment. The home stepper is characterized by its small size and low price. It can independently complete fitness and weight loss, help strengthen cardiopulmonary function, and also strengthen the exercise of the whole body and lower limb muscles. Home Steppers are suitable for anyone to use. Wrong! Stepper is an aerobic exercise, which is less prone to fatigue than traditional exercise equipment and is suitable for most women. But it is not suitable for women with spondylolisthesis, knee arthritis, ankle sprains, calcaneal tendinitis, and plantar fasciitis, which may aggravate chronic sprains or accelerate knee degeneration. The stepper is mainly sports equipment for the lower body The step machine is mainly for the lower body (hip and thigh) exercise equipment. However, when using the stepper to exercise, the upper body arm swings with the body, which will also play a role in exercise. And can help burn 10% more calories. In addition, when exercising with the foot on the front of the foot pedal, the exercise intensity can be increased, and on the contrary, the exercise intensity will be reduced by stepping on the back. The longer you exercise, the better The wrong exercise […]
Is the foldable home treadmill easy to use?
In recent years, foldable home treadmills have been rising online, and many fitness enthusiasts are very interested. Are foldable home treadmills really easy to use? The foldable treadmill is popular because it can be put away when not in use, reducing floor space, which is very convenient for some small-sized families. But the actual situation is often different from what everyone imagined. Although the treadmill can be folded at any time when not in use, it is very troublesome in reality. No one wants to unfold the treadmill every time they run, and then fold it up again after running. Moreover, such a heavy treadmill is repeated repeatedly. There are also occasional failure risk factors, so most people place the treadmill unfolded, even if the home area is small, they will squeeze out space for the treadmill, which is a human characteristic. Is the foldable home treadmill easy to use? We have to consider this issue in two parts because this treadmill is divided into full folding and half folding. Fully folded: You can fold all of them, and the price is often very cheap Half-folding: The treadmill can only be folded halfway, with support rods for support The treadmill […]
What is a Magnetic Spinning Bike?
Introduction: Regularly riding a magnetic-controlled spinning bike to practice can enhance the function of the heart and lungs, and can also consume excess fat in these parts. So what is a magnetic-controlled spinning bike? The motion principle of the magnetically controlled spinning bicycle is to control the resistance through the magnetic control wheel, so as to achieve the purpose of adjusting the exercise intensity. Regularly riding a spinning bike can prevent brain aging and improve nervous system agility. The results of modern sports medicine research show that cycling is an anterolateral dominant movement. Alternately pedaling both legs can develop the functions of the left and right brains at the same time, preventing premature aging and partial waste. What should I pay attention to when using a spinning bike? Proper bike setup is important, as a low seat position can cause knee soreness and other injuries. Be sure to ask an instructor to teach you how to properly set up your bike before you start pedaling; most people are used to pedaling hard when riding, preferring to pedal hard when going down and resting up. In fact, pressing down on the pedals will weaken the strength of the leg, calf, and […]
High end treadmill, how to identify the shock absorption system?
High end treadmill manufacturers Both the motor and the running belt can be purchased from the outside, and shock absorption is related to the overall design of the treadmill, which is really a technology that tests the manufacturer’s level. The shock absorption system of the high end treadmill plays an important role in reducing running noise and reducing joint pressure. Many consumers also value shock absorption. After all, no one wants to be complained about by the downstairs while running, or simply injured their joints. Let’s talk about some unreliable shock absorbers first. Sometimes I really admire the propaganda art of treadmill manufacturers. Leng is able to package some low-end and even outdated technologies with a very high-level term, such as Mercedes-Benz six-stage shock absorption, aircraft wheel shock absorption, magnetic suspension shock absorption, full shock absorption, etc. Azimuth shock absorption, BMW eight-level shock absorption, space shock absorption, tank shock absorption, bionic spiral shock absorption, cloud AIR air shock absorption, etc. I am laughing as I type these words. In fact, from the analysis of the principle of shock absorption technology, the shock absorption mentioned above is based on two principles: swing arm shock absorption, silicone shock absorption, and shock absorber […]
Is a Magnetic Spinning Bike any good?
For magnetically controlled spinning, many people will have cognitive errors. Today, let’s take a look at what is a magnetic spinning bike with us. Spinning bike Ordinary spinning bikes are almost all brake pad resistance, and there will be friction noise when the resistance is increased. The magnetically controlled spinning bike is non-contact resistance, and no matter how large the resistance is, it can also have a mute effect. Relatively speaking, the speed of the magnetically controlled spinning bike remains unchanged and compared with ordinary bicycles, it is safer and more stable. Both bikes are similar in appearance and have similar basic components. It’s just that ordinary spinning bikes rely on brake pads to adjust resistance and brake. On the other hand, a magnet-controlled spinning bike uses magnets and a flywheel to adjust the resistance. Magnetic Spinning Bike Spinning bike introduction and the principle of a magnetically controlled spinning bike The use is the same as that of ordinary bicycles, and the quality, workmanship, and comfort are much stronger than ordinary bicycles. Spinning principle: The distance between the magnet and the flywheel is controlled by the wire-pull motor to adjust the resistance, and the special strong magnet material is used […]
What are the appropriate width and length of the belt for home and commercial treadmills?
When buying home treadmills and commercial treadmills, many people ignore the running belt area. In fact, it is very important for people who run. However, some people still have doubts after reading it, so today I will continue to emphasize the appropriate width and length of the treadmill running belt. First of all, let’s explain the selection criteria of treadmill running belt width: treadmills with treadmill running belt width less than 42CM are not recommended, running belt widths of 42CM-55CM are generally household treadmills, and running belts above 55CM are commercial treadmills. The width of the treadmill running belt is less than 42 cm, not only the running feeling is poor and unsafe, but running is not a straight line movement, especially when the physical strength is exhausted, and the running posture of the person will change. The common width of home treadmills is 42CM-55CM, Generally, the width of the running belt of the home treadmill starts from 45CM, and the running belt of the commercial treadmill is generally more than 55CM. Generally, we finally choose a running belt of 45cm-48cm, which is the best cost-effectiveness. If you are larger in size, it is best to choose a running belt […]
Is the Incline function of a home treadmill useful?
The main function of the Incline effect of the home treadmill is to increase the running resistance by adjusting the slope of the treadmill running board, so as to increase the resistance during the running exercise, thereby increasing the effect of cardiopulmonary function exercise, similar to our outdoor running. When running on a hill, the slope can be adjusted according to your own needs. From the point of view of the exercise effect, the same exercise effect can be achieved without the ascension function, but it needs to increase the time. That is to say, the ascension function shortens the exercise time, and the effect is the same. It is more suitable for fitness people who often run and exercise. Generally, For home use, there is no need to add the ascension function. At present, the Incline range of treadmills on the market is generally 0-10%, and some manufacturers produce 20% or even higher slope ascending treadmills as a selling point to meet the needs of consumers and market sports. A treadmill with an incline ascent adjustment function can consume more calories, improve fat-burning efficiency, improve the running training effect, and even simulate mountaineering, making it more interesting. Dr. Matthews […]
X BIKE Exercise Bike foldable, Discounted price wholesale!
X-BIKE Exercise Bike foldable Category: Sports Outdoor Leisure, Fitness\Training, Aerobic Fitness Equipment, Exercise Bike, Brand: JOYEN Project: Wholesale X-BIKE Exercise Bike Name: JOYEN X-BIKE home two-way exercise bike Product parameters: X Bike Magnetic Bike, item code: 205 Material Steel, ABS, Electronic meter Expand size 930*540*1150mm G.W/N.W 19.5/17.5 kgs Flywheel weight: 1.3kgs Packing 1PC/CTN Carton Size 120*42*22CM(L*W*H) Container loading Qty 20GP 240pcs/40HQ 600pcs 1. Color: orange, black, white, red, or other specified colors 2. After-sale warranty: one-year warranty, lifetime maintenance. X-BIKE Exercise Bike product features: 1. Lightweight in size. The ergonomic limit device, simple operation, easy to fold and unfold, can maximize the use of space, the floor area after folding is only the size of a piece of A3 paper, and it can be unfolded during exercise; 2. Never deform. The sturdy high carbon steel frame can bear 100kg without worrying about safety issues, which can ensure the safety of long-term use and reduce the occurrence of failures; 3. Adjustable resistance. Using the power of strong magnets, there are multiple strengths adjustable during exercise, which can be used permanently, without noise, the strong magnets can generate strong resistance, and at the same time will not cause any wear and tear […]
Magnetic exercise bike, do you really know it?
The Magnetic exercise bike It is now one of the most popular fitness equipment for families. Workers who come home from work do not want to go to the gym or exercise outdoors, so they will choose to buy a magnetically controlled exercise bike to place at home, which is convenient and practical. So what do you know about how it works? The application of modern technology makes the resistance adjustment of the electromagnetically controlled exercise bike more subtle, and the set program allows the resistance to be automatically changed during the exercise process, forming a program that simulates natural environments such as mountain climbing, mountain, and intermittent. It can meet the fitness needs of high-end bodybuilders. The self-generating exercise bike is a new type of fitness product that is green, environmentally friendly, energy-saving, low-carbon, and non-polluting. At present, there are few self-generating exercise bikes on the market. Magnetic exercise bikes can also be divided into vertical magnetic-controlled exercise bikes and horizontal magnetic-controlled exercise bikes. The difference between these two types of exercise bikes lies in their different exterior designs and different riding postures. Users can choose according to their own preferences. Choose the magnetic exercise bike that suits you. […]
What happens when you choose a speed of 6, when exercising on a gym treadmill?
Choose 6-speed training on the gym treadmill Running can strengthen lung capacity, and exercise quadriceps, triceps calf, knee joint, foot joint ligaments, and small muscle groups. First, stand up the rowing machine group, stand on the running belt with both legs forward and backward, hold the handle or leave the handle, start the running belt with your feet, move your legs, and start running. Jog for about 15 to 30 minutes every day. Consume 300 calories of human body heat and exercise 3 to 4 times a week, which can achieve the purpose of fitness and weight loss. After running at the speed of 5 for 3-5 minutes, the body sweats slightly and the breathing starts to speed up. At this time, it is necessary to adjust the speed to 6. At the same time, increase the stride frequency, adjust the breathing rhythm, keep the back neutral, and keep the eyes at the same time. Look straight ahead. Think of the outdoor running mode in your mind, keep running forward, you may don’t stare at the treadmill screen, and focus more on your running posture and breathing rhythm so that you can continue to train. If you are exercising with […]
Do you know what an exercise bike is?
Exercise bikes are called “power bikes” in the field of sports science. They are divided into two types: upright and back-to-back (also known as horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect, so people Call it an exercise bike. Exercise bike function The exercise bike can display time, speed, distance, calories, and heart rate on the display panel of the exercise bike, and you can also choose some built-in cycling programs. Such as weight loss program, fitness program, and mountain programs, different programs can have different fitness effects. Advantages and disadvantages of Exercise Bike : 1. Exercise Bikes are one of the best tools for overcoming heart failure. More than half of the people in the world die of heart disease. Cycling can compress the blood flow through the movement of the legs and draw the blood from the blood vessels back to the heart. In fact, it strengthens the microvascular tissue at the same time, which is called “incidental circulation”. “. Strengthening the blood vessels can make you free from the threat of age and stay young forever. 2. Exercise Bike can expand your heart function. Otherwise, the blood vessels will […]
Do you know the correct way to use the elliptical trainer machine?
An elliptical trainer machine can be an excellent cardio trainer. They’re low-impact and can help you burn calories quickly. The elliptical is easy to use too – use it correctly or not! This article explains how to use the elliptical correctly for a safe and effective workout. An effective workout on the elliptical trainer starts with proper body positioning. Here’s how to do it. boarding. Be careful when stepping on the elliptical machine, some people are surprised that the pedals move right away. Grab the fixed handlebars and place one foot on each pedal. Align your feet. Most elliptical trainers have oversized pedals. The extra space around the foot promotes comfort, but with all that space, you may be leaning your foot the wrong way. To avoid straining your hips, keep your feet parallel to the edge of the pedals. Straighten your back. Keeping the spine straight is an important part of using the elliptical machine properly. Squeeze your stomach and push your pelvis forward. Keeping your head upright, and facing forward, also helps with posture. You may find it helpful to imagine a rope connecting the top of your head to the ceiling. Position your arms. Elliptical trainer machines […]
Do you know the precautions for exercising with a Vibration plate?
Now a new type of fitness equipment “Vibration plate” is very popular. Its working principle is to use the frequency vibration inside the machine to achieve the effect of slimming and fat reduction. Now there are two kinds of “Vibration plates” on the market, one is for the waist, and the other is for the whole body. Today, we will talk about what matters need to be paid attention to during the use of the “Vibration platform” for the whole body, and how to achieve the greatest goal of fitness. method/step 1 Do not drink water for ten minutes before using the Vibration plate: The standing Vibration plate can set the vibration frequency of the Vibration plate by its own acceptable intensity, but if you want to start a higher frequency, then avoid taking pictures ten minutes before exercising Add too much water to avoid stomach discomfort when your whole body shakes. 2 The vibration plate should be used one hour before meals and one and a half hours after meals: The vibration plate, like other sports equipment, should avoid being too full or hungry before using it. In layman’s terms, when the stomach is full, the working function of […]
What muscles do the rowing machines mainly train?
The rowing machine exercise is a very efficient aerobic exercise that involves about 80% of the muscles of the whole body. Main muscles used: Leg muscles: quadriceps, hamstrings, gluteus maximus, calf muscles (maybe) Back core muscles: latissimus dorsi, teres major, rhomboid, trapezius, quadratus lumborum , erector spinae, and other arms: biceps, etc. the whole process: Start of the rowing machine : Kickoff: The gluteal muscles involved include the quadriceps, hamstrings, gluteus maximus, calf muscles, soleus, and gastrocnemius. The deep muscles of the trunk are all involved to maintain stability, including the erector spinae, rhomboids, traps, quadratus lumborum, and shoulder deltoid. Lean back: quadratus lumborum, erector spinae, and other lumbar muscles, as well as gluteus maximus and hamstrings. Pulling paddle: Latissimus dorsi, teres major, rhomboids, trapezius, and other back muscles and arm muscles such as biceps are involved. Return: Backhand: Shoulder deltoid, arm triceps Forward Lean: Hip Flexors Abs Back leg: hamstrings soleus iliopsoas Summarize the exercise of the rowing machine 1. The rowing machine can train 80% of the muscles of the body Core muscles: rectus abdominis, external obliques, internal obliques, internal obliques, transverse abdominis Legs: quadriceps, hamstrings, adductors, Gluteus maximus, abductors, calf muscles (soleus and gastrocnemius) Back: rhomboids, latissimus […]
Do you know how long it takes to lose weight with a spin bike?
Riding a spinning bike does burn fat faster than running on a treadmill, I think many people know this. How long does it take to lose weight by riding a spin bike? How long does it take to be effective? Ride enough for one class Some people ride a spinning bike for two hours in order to lose weight, and such high-intensity practice will only damage the body. Normally a class is 40-45 minutes. The coach introduced that the time design of the domestic spinning course is more in line with the physique of our Chinese. It is recommended that students who take the spinning class should not ride for more than an hour. At least three times a week A spinning class is 45 minutes and consumes about 400-500 calories, which is equivalent to 75 minutes of long-distance running. The coach will string it together with different music. The whole process is: warm-up stretching + regular sitting exercises + mountain sprinting exercises + stretching and relaxation. That is to say, if you want to lose weight by spinning, you need to do every step, and the stretching after each training can help us develop a […]
How much do you know about indoor spinning bikes? After reading it, learn from the coach carefully.
I believe that many fitness friends know about indoor spinning bikes, But I don’t know what are the benefits of riding an indoor spinning bike. I know it is a good way to exercise and it is very exciting. Let me tell you about it. There are two types of spinning bikes Fancy Indoor Spinning Bike Fancy cycling has many tricks, unsafe, and the effect of reducing fat is not very good. In the eyes of a novice, stepping blindly is equal to death~ In the cognition of small articles, this is the first type (killing type) Why do you say that? First, fancy bikes are the type that is the most complained about by fitness enthusiasts. In addition to the pedaling action, fancy spinning bikes also add a lot of upper-body movements. The coach will lead the athletes to pedal and do Lots of hand and waist dance moves. Second ~ fancy bikes have high requirements on the body coordination and core strength of the athlete. Once they don’t pay attention, they are likely to have a sprained waist. Moreover, the movements of the upper body are easily distracting, and it is difficult to maintain the pedaling rhythm. Put […]
Do you know the essentials of exercising with a spinning bike?
Spinning bikes are now very popular among young people. So, do you know the essentials of spinning bikes? The biggest feature of spinning bikes is that you feel that you can immediately release the energy that your body has stored for a long time, creating a sense of accomplishment. A cycling course of the spinning bike is 45 minutes, with the first 5 minutes of warm-up; 35 minutes of main training, the coach will adjust the resistance and the number of revolutions of the bike according to the individual strength, and simulate the movements of going up and down and walking in place, exercising endurance while exercising a lot of energy Fat; last 5 minutes of relaxation exercise for better-looking lines. Such a class can consume 400-500 calories throughout the whole course, which is equivalent to an hour and a half of long-distance running, which can not only reduce fat but also improve cardiopulmonary function. Spinning Bike action explained 1. Seated flat riding action Sitting flat riding is the most basic spinning action. When using the seated flat riding action, you should pay attention to straightening your back, keeping your waist stable, looking straight ahead, and keeping your arms straight […]
Spinning bikes bring you infinite happiness
In fact, we all know that cycling is a very good aerobic metabolic exercise, which can promote people’s physical health, and can exercise people’s endurance and cardiopulmonary function well. And in the over-function of exercise, can well promote cardiopulmonary function. But most people don’t have time to relax and exercise on their bikes these days, so spinning bikes make up for that. Prepare a spinning bike at home or in your office, which can simulate different real riding situations, allowing you to relax and make full use of the fragmented time for exercise. It is very helpful for preventing obesity and shaping a healthy body, and it can also effectively improve office efficiency. And it can effectively enhance the endurance of muscles and the functioning of the heart and lungs, not only exercise endurance but also lose weight. Spinning bicycles can burn fat all over the body. A normal standard course can consume up to 400-500 kcal, which is equivalent to the exercise effect of long-distance running for more than an hour. It can make 80% of your body’s muscles and joints participate in the exercise. It can slim down arms and legs, lose belly fat, and can lift buttocks. […]
Do you know what are the benefits of spinning bikes?
Now more and more people like the sport of spinning, so what is a spinning bike? What good does it do? Here is an introduction to you: What is a spinning bike? A spinning bike, common exercise equipment in fitness studios, is similar to a bicycle, which is a device with handles, pedals, and saddles but no tires. As shown below. The benefits of spinning bikes Spinning bicycles are very good for our bodies. Through spinning bicycles, we can secrete dopamine, so that we can feel pleasure after exercise. Because most of the riding is accompanied by music rhythm and different riding effects. It will increase the interest in sports, and make the mind become cheerful and happy. If you ride a spinning bike, the exercise intensity is very large. It belongs to a combination of aerobic and high-intensity intermittent exercise. It can quickly burn off fat, and can also increase muscle content, achieving a significant weight loss effect. Spinning bicycles can also play a role in rapid metabolism, increase blood flow, and also have a good prevention and treatment effect on vascular sclerosis and hypertension. This exercise is an exercise dominated by the opposite side, and the two legs […]
Insist on exercising on a spinning bike: you can consume 250 kcal a day at home, and you are not far from losing weight!
It is said that when I participated in a media event, I suddenly found that there were two media friends in the media group of 20 or 30 people. It was inconvenient to move. It is the beginning of the exchange of experience in the treatment and prevention of gout. Compared with chronic hypertension or snoring and other related diseases, gout associated with obesity is the real disease, and it has a strong deterrent effect. So after seeing many colleagues suffering from gout, and seeing my body fat percentage and visceral fat level rising, I made up my mind again to exercise and lose weight. Well, don’t ask why “again”. As a common behavior in combating midlife crises, going to the gym can feel a bit like asceticism for adults. After I exercised regularly for two months and achieved visible results, I also began to look for more ways to burn calories in fragments Easy to assemble, looks versatile When I haven’t ridden a spinning bike , I even think it’s so small and thin, won’t it be very stable? If the center of gravity on the bike is unstable, will it lead to the wrong line of left-leaning adventurism? […]
4 Tips to Lose Weight Quickly After Jogging with a Treadmill for home, Did You Know?
The treadmill for home is the best way to lose weight is aerobic exercise. The most convenient and effective aerobic exercise is jogging, but many people can’t stick to it every time. They have to stop when they run out of breath for 10 minutes at most. In addition to your running posture is not right, it is very likely that your running speed has not been mastered well. The following 4 stages of jogging may help you. Demonstration of correct running posture: The head and neck should be relaxed, the legs should not be raised too high, and the waist should be upright naturally, and can be slightly bent forward. When swinging the arms, relax, take the shoulders as the axis, bend about 90 degrees, and land on the heels first. Example of wrong running posture: Running with an arched back can damage the thoracic and lumbar spine. Example of wrong running posture: Hold the handrails to detract from the exercise effect. Step by step four stages of jogging The first stage is a 10-minute warm-up and the process of waking up the muscles. The adjustable speed is 4~7 km/h, and the gradient is 0. You can start with […]
What exactly is the best treadmill?
The Best treadmill is the most common aerobic fitness equipment, which belongs to aerobic exercise. There are many treadmill brands, generally divided into commercial brands and household brands, Commercial brands can meet a large number of people’s long-term use, suitable for a commercial gym, fitness clubs and studios, hotel clubs, enterprise, and public service units, medical rehabilitation center, sports and education institutions, commercial real estate and other places. And household appliances can meet the long-term use of individuals and family members, suitable for families and other people for long-term use. The treadmill was originally a kind of torture in prison, used to destroy prisoners, and complete a large load of labor. Then gradually into people’s homes, become sports tools. Today, the treadmill has been widely used and loved by everyone fitness weapon. The best treadmill is a functional exercise, full body exercise. Diversified sports, full load, can be brisk walking and jogging training, and can also be simulated outdoor running. Adjust the speed or slope to accommodate different levels of cardiopulmonary endurance training. Jogging can also be an effective exercise for the lower body and abdomen. Through high-intensity interval training, the heart rate can be raised quickly, and the results […]
Do you know the 14 Tips for Proper Treadmill Use?
The emergence of the treadmill, which is said to make people in prison desperate “artifact,” now is one of the most frequently used gym fitness equipment. There are many benefits to running on a treadmill. It is an excellent choice for runners when adverse weather or safety issues make it impossible to run outside. Here are some tips to help you use the treadmill effectively, easily, and safely. 01 # Warm Up It seems cool to step on the treadmill and then increase the speed a lot. However, just like running outdoors, it’s important to warm up before you run. The more challenging parts are better left after you warm up. As mentioned in previous tweets, warming up will raise your heart rate, raise your body temperature, activate your muscles, and make your workout more efficient. How long does to warm up? Walk or jog easily for 1 to 5 minutes, then you can pick up speed or increase the slope. 02 # Learn about the treadmill you are using To get the most out of your body, learn the different functions of the treadmill you use. If you use a treadmill in the gym, ask an instructor to walk […]
How to choose a wonderful treadmill? Three dimensions that you need to know！
How to choose a wonderful treadmill? Three dimensions that you need to know！ Treadmill classification is generally divided into entry treadmill, treadmill, and high-end luxury treadmill in three grades. In these three types of treadmill competition, the entry-level treadmill seems to be a breath of fresh air, much to the attention of beginner fitness enthusiasts who want to buy a treadmill to lose weight, how to choose the entry treadmill? Not to say that the entry treadmill is cheap to be popular, you know, want to become hot on the entry-level treadmill, you must inject a lot of dry goods into the entry treadmills. And these dry goods are the entry treadmill was dubbed a cost-effective important factor. What are these dry goods? Next, draw the key, and teach you how to choose a cost-effective entry treadmill. 01 Slow Motion Despite the price and brand factors, compared to everyone on the treadmill cushioning ability is very concerning. Because a lot of people have heard that the treadmill hurts the knee, so, resolutely do not buy a slow down the poor treadmill. But do not have the opportunity to close contact with the treadmill consumer how to separate the advantages and […]
Do you really know the treadmill and elliptical trainer?
Have you ever had a problem with North and South gyms being too far from your dorm room? and deeply troubled? Have you ever wanted to go out for a run and been hindered by heavy rain and wind? Do you want to keep fit without leaving home? Treadmill The treadmill was not originally a fitness machine, but an instrument of torture that rehabilitates stubborn, idle prisoners. Elliptical trainer In Motor City in the 1990s, a girl is working hard to achieve her dream of becoming a professional tennis player. But the unexpected. Her knee injury forced her to put an early halt to her athletic career and her pursuit of her dream, which left her in endless depression and pain. The girl’s father knew her love of tennis and hard work, in order to allow her to continue to keep Training, Chase Your Dreams, creating the original design concept of the elliptical。 Precor (the name of a company) was moved by the love of the little girl’s father’s design. After purchasing the sketches of the father, he was deeply inspired and after repeated testing and research, Built the world’s first elliptical machine。 When you use the elliptical trainer,Don’t forget […]
How many types of multifunction treadmill do you know?
The multifunction treadmill It is very popular with many people because it can be exercised at home, watching TV or listening to music can complete the purpose of fitness, also because of convenience, buy more friends, but do you know the type of treadmill? Only knowing these can let friends know if you choose, the following introduction let you at a glance. Do many people think that since it is a treadmill, is not it the same? The difference lies in the quality and price, actually not, the treadmill also has its type and can be roughly divided into four kinds, let you look at these four which four kinds? One, multifunctional treadmill A multi-functional treadmill is a combination of a treadmill, rowing machine, horizontal exercise bike, relaxation machine, waist spiral, and other functional equipment, with more functions, less space, and by some people’s favorite. The exercise method of the utility model is the same as the common treadmill and has the functions of comfortable and convenient use and accurate and reasonable technical movements. Two, the new treadmill The new multifunctional treadmill is a powerful exercise tool with the latest technology on the market. Compared with ordinary treadmills, performance and […]
What is the difference between a spinning bike and an exercise bike?
The exercise bike is currently a popular sports equipment for fitness, and its utilization rate ranks second, second only to the treadmill. But because the exercise bike will not cause sports damage to the joints. Therefore, it is a very good choice for patients who have suffered knee or ankle injuries or are prone to pain. Exercise bikes can also prevent high blood pressure, sometimes more effectively than medication. It also prevents obesity, hardening of the arteries, and strengthens bones. Cycling saves you from having to use drugs to maintain your health, and it does no harm. Exercise bike exercise, not only can lose weight, but also make your body more symmetrical and attractive. People who lose weight by exercising, or exercise while dieting, are in better shape and more attractive than those who only rely on dieting to lose weight. What’s the difference between a spinning bike and an exercise bike? After overcoming all the shortcomings of outdoor driving, the spinning bicycle has become an aerobic exercise that can exercise the whole body due to the improvement of technology. Suitable for young and middle-aged people from 15 to 50 years old. Spinning is a great aerobic exercise that not […]
Is exercising with a rowing machine an anaerobic exercise?
A rowing machine is not an anaerobic exercise. Using a rowing machine is an aerobic exercise that works the major muscle groups in the body. Rowing can exercise 85% of the body’s muscle groups and can burn more than 1,000 calories per hour, which takes far less time and energy than other aerobic exercises with the same effect. The rowing machine is something that we come into contact with in our daily life. There are a few types of equipment that can exercise the muscles of the whole body. Compared with the treadmill, it is actually recommended for everyone to buy a rowing machine and put it at home for exercise. Because the rowing machine can adjust the weight by itself, generally speaking, using the rowing machine to exercise is considered an aerobic exercise, but after falling to a large weight and increasing the frequency, it can also reach the state of anaerobic exercise, so the use of the rowing machine is still important for our daily life. Life is very helpful, and the frequency of use will be higher. The way to use the rowing machine is to push your legs first, then slowly push your hips back, and […]
Is running on an indoor treadmill the same as running outside?
If you only talk about the weight loss effect: almost the same effect. The essence of losing weight is to catabolize fat through exercise. Whether running outdoors or on an indoor treadmill, the human body continues to work and consume calories, so you can lose weight. The two running methods work differently. Although they all burn fat, there is no objection to this, but there are fundamental differences in the way of exertion. In outdoor running, the oxygen content is definitely more abundant than indoors. This slight difference will not be mentioned. The main problem is that whether you notice it or not， when you run forward outdoors, you must push your toes forward. You will move forward, this time relying on the force of the calf, which can effectively stimulate the calf muscles and tighten the calf. In general, the effect of indoor treadmill running is better than outdoor running, and the damage to the body is also lower. On the one hand, the speed of the treadmill is balanced, the body adaptability is better, and the physical damage is relatively minor. In addition, the running resistance of the treadmill is reduced, and the physical comfort is also better. […]
How to use the spinning bike to lose weight？
The spinning bike was pioneered by American personal trainer and extreme athlete JOHNNYG in the 1980s. It is a unique and dynamic indoor cycling training course that combines music and visual effects. After overcoming all the shortcomings of outdoor driving, the spinning bike has become a simple and easy-to-learn aerobic exercise that can exercise the whole body due to technical improvements. It is suitable for people aged 15 to 50. However, due to the bright lights and high-decibel music, people who choose spinning bikes are concentrated between the ages of 20 and 45, most of whom are young white-collar workers. Spinning bikes consume a lot of energy and sweat a lot after exercising. At the same time, it also enhances the strength of your legs, beautifies the lower body shape, and improves the body’s oxygen uptake. The practice has proved that effective 40-minute spinning training can consume 750 kcal. Spinning bike weight loss method 1. The legs are turned outward, the head is shaken, the head is nodded, and these are probably the most common riding positions. However, Captain Sun reminded cyclists that the wrong riding method not only affects the exercise effect but also easily causes damage to the […]
Summer is good for indoor treadmill training, but there are 6 wrong ways to do it, you know?
As the weather heats up, some runners opt for indoor treadmills instead of outdoor workouts. This is indeed a good way to maintain training volume and prevent heatstroke from overheating. However, runners need to prevent some common mistakes in treadmill training. Omit warm up or cool down Some runners get on the indoor treadmill and start running, which is not true. It should be the same as running on flat ground. Running on the treadmill also requires a warm-up first, so that the body temperature rises and the muscles are awakened. Runners should jog or walk for 5-10 minutes. After a run, runners should not step off the treadmill, or they may experience headaches due to the rapid drop in heart rate and blood pressure. Runners should gradually cool down by jogging or walking for 5-10 minutes. Incorrect running posture Some runners are worried about falling off the treadmill, so they deliberately change their running posture, which is different from running on flat ground. This reduces running efficiency and can lead to injury. If a runner feels unable to maintain a normal running posture when the speed is high, then reduce the speed and increase the speed after finding the […]
Do you know the best speed and time when using a treadmill for weight loss?
When using a treadmill for running, the speed usually selected depends on the individual’s ability to bear it. It usually takes about 30 to 40 minutes to run, which can achieve the effect of burning fat and achieve the effect of assisting weight loss. It takes a long time to stick to this method to see obvious weight loss results. Running on the treadmill can help you lose weight. The specific time varies from person to person. Generally, you can see some weight loss within 2 weeks。 1. Only when the duration of exercise is more than about 40 minutes, the fat in the human body can be mobilized to supply energy together with glycogen. With the extension of exercise time, the proportion of fat energy supply can reach 85% of the total consumption. Therefore, no matter the amount of exercise, the exercise time must be more than 40 minutes to be effective. 2. Under the premise of fully warming up, jogging for 30 minutes is the time when the fast energy consumption is almost the same, and the energy reserve fat begins to be mobilized and ready to burn; if you stop exercising at this time, you will not […]
Is a cheap spinning bike a scientific fitness method？
Let’s discuss the problem of a cheap spinning bike from the perspective of sports health, and sort out some details about the weight loss of spin bike fitness, hoping to bring some benefits to people who exercise. 01 Energy consumption efficiency of a cheap spinning bike Spinning bikes are a combination of aerobic and anaerobic exercise. It not only consumes energy during exercise, but also continuously consumes energy and increases muscle mass after exercise, and improves basal metabolic rate in the later stage. To achieve the purpose of comprehensive energy consumption and fat reduction. In addition, many of the current spinning group classes in gyms also use a combination of high and low-intensity exercises (HIIT), which can further improve the efficiency of burning calories per unit time. It is generally believed that a 40-60 minute spinning lesson can consume about 500-600 kcal, or even higher. This is better than running, elliptical, and road cycling at the same time. Therefore, it is not a problem to say that a spinning bike can consume energy efficiently. 02How to adjust the cheap spinning bike correctly Before going on the battlefield, you should learn how to use weapons. After all, we are to exercise, […]
Can the best rowing machine exercise the abdominal muscles?
The best rowing machine mainly exercises the back muscles of the upper limbs. If you want to lose fat, you should cooperate with aerobic exercise and abdominal muscle training. Can the rowing machine exercise the abdominal muscles? The best rowing machine can not only train the abdominal muscles but also exercise most of the muscles of the whole body. About 80% of the main muscle groups of the whole body, including the legs, arms, back, abdominal core muscles, etc., will participate in rowing, which is a complete and efficient exercise. Using the rowing machine alone to exercise with equipment may cause one-sided development of strength, muscles, and endurance. Therefore, I hope everyone can assist in boxing, martial arts, aerobics, and other sports when using the rowing machine to exercise. These exercises can balance our muscles. Development, what should I pay attention to when using the rowing machine? Every flexion and extension movement of the body and every arm stroke movement during “rowing” makes about 90% of the extensor muscles involved in the movement. Therefore, it is really beneficial to the extensor muscles that hardly participate in any movement at ordinary times. Rowing action has a significant effect on exercising the […]
By home folding Treadmill exercise, what should the running speed be when you need to achieve weight loss ?
Generally speaking, the speed of the home folding Treadmill depends on your athletic ability and training plan. Usually, according to the speed of the home folding treadmill, it is divided into slow walking (below 6km/h), fast walking (6-8km/h), jogging (8-10km/h), medium speed running (10-12km/h) and fast running (12km) /h above). Different speeds have different effects on human energy consumption and exercise. Suggest: Walk slowly 3-6km/h (the slower the speed, the higher the slope can be) Fast walking: 6-8km/h (gradient not exceeding 5°) Jogging: 8-10km/h (gradient not exceeding 3°) Fast running: 12km/h or more (gradient 0°) The above speeds actually have a large difference in numerical values. No matter which speed they are, they actually have different running purposes. Walking and running are both aerobic exercises, and they exercise cardiopulmonary function. So, if the speed is not the goal, we should maintain a constant speed as much as possible when using the treadmill, because the treadmill is a semi-active exercise that is powered by a motor. If the speed changes too frequently, and the body strength is very high Weakness can easily cause injury and even cause running knees. For aerobic exercise, the most direct impact is the cardiopulmonary function, so […]
