Have you ever had a problem with North and South gyms being too far from your dorm room? and deeply troubled?
Have you ever wanted to go out for a run and been hindered by heavy rain and wind? Do you want to keep fit without leaving home?
Treadmill
The treadmill was not originally a fitness machine, but an instrument of torture that rehabilitates stubborn, idle prisoners.
Elliptical trainer
In Motor City in the 1990s, a girl is working hard to achieve her dream of becoming a professional tennis player.
But the unexpected. Her knee injury forced her to put an early halt to her athletic career and her pursuit of her dream, which left her in endless depression and pain.
The girl’s father knew her love of tennis and hard work, in order to allow her to continue to keep Training, Chase Your Dreams, creating the original design concept of the elliptical。
Precor (the name of a company) was moved by the love of the little girl’s father’s design. After purchasing the sketches of the father, he was deeply inspired and after repeated testing and research, Built the world’s first elliptical machine。
When you use the elliptical trainer,Don’t forget that this is a father’s, deep love.
Treadmill Use Guide
Start the warm-up:
Time 5 ~ 10 minutes Speed do not exceed 8
It is best to run at a 4.5 speed for 3-5 minutes, then at an 8 speed for 2-3 minutes, and then at a 5 speed for 3 to 5 minutes. This can avoid unnecessary physical exertion. The slope is controlled at 0% ~ 4%.
Time is not limited, the pace of walking and running alternately
Alternately jog for 30 seconds and walk for 30 seconds. Warm up for 6 minutes. Then increase your speed a little. Run for 30 seconds and walk for 30. Keep this up.30 / 30 RhythmIncrease your speed a little each time you run. And so on until you reach your limit.
Because body fat burning doesn’t begin until half an hour to 45 minutes after moderate exercise, it’s best to set the time to30 ~ 40 minutesThe speed setting varies according to gender, with the best speed at 6.5 km / h for men and 5.5 km/hour for women. And be careful when you run the swing of the armDon’t hold on to the handrail because it consumes more energy and is more natural and safe.
Practicing cardiopulmonary:
Speed 5 ~ 9 Slope 0% ~ 10%
Generally speaking, when you reach your target heart rate during running, you should maintain it for 25 to 35 minutes, and the speed is best set at 5 and the slope is between 0% and 10%. Don’t rush down when you’ve finished the whole exercise. It’s best to slow down and runs for another five minutes around, do a good job of recovery.
Guide to the use of the elliptical trainer
When working out with the elliptical, if the hands and felt uncoordinated coordination harder the body, the more tense, the confrontation between the upper and lower limbs will be more intense, also may be due to incoordination, fatigue, Pulled muscleevenFall injury。
The correct way to use
Gently hold the handrail above the instrument with both hands; The hand moves forward with the foot in turn; When the movement of the hands and feet reachesComparative coordination after the extent of the re-to increase gradually thrust and pull of the hand.
Exercise Strength Suggestions
You can generally practice forward for 3 minutes, and then do the backward exercise for another 3 minutes. A set of exercises for 5 ~ 6 minutes is best to practice 3 to 4 sets per activity
1. TakeIntegral system after the end of the activity, according to the level of the integral unified reward;
2. Integral rule
(1) Punch in: 3 points can be added for each punch and a maximum of 6 points per person per session.
Use: Every time you run on a treadmill cumulated more than 20 minutes of exercise on the elliptical trainer for a total of more than twenty minutes take photo proof at registration of Duty Personnel), you can add 10 points, and then add 5 points for each additional 10 minutes.
Thoughts and Suggestions: Punch in the gym and use the treadmill & elliptical trainer instrument toPictures or text and other forms of expression experience and suggestions. Add at least 5 points to each piece of advice or insight。
3. During the punch and use, Photo retention(Such as photos with fitness equipment, fitness equipment time display screen, etc.)
Written by: FUJIREJA GROUP
The Exporter and Manufacturer of Fitness Equipments since 2003
Welcome OEM ODM
www.treadmillspinbike.com
