Exercise bikes are called “power bikes” in the field of sports science. They are divided into two types: upright and back-to-back (also known as horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect, so people Call it an exercise bike.
Exercise bike function
The exercise bike can display time, speed, distance, calories, and heart rate on the display panel of the exercise bike, and you can also choose some built-in cycling programs. Such as weight loss program, fitness program, and mountain programs, different programs can have different fitness effects.
Advantages and disadvantages of Exercise Bike :
1. Exercise Bikes are one of the best tools for overcoming heart failure. More than half of the people in the world die of heart disease. Cycling can compress the blood flow through the movement of the legs and draw the blood from the blood vessels back to the heart. In fact, it strengthens the microvascular tissue at the same time, which is called “incidental circulation”. “. Strengthening the blood vessels can make you free from the threat of age and stay young forever.
2. Exercise Bike can expand your heart function. Otherwise, the blood vessels will become thinner and thinner, the heart will become more and more degraded, and in old age, you will experience the troubles it brings, and then you will find out how perfect cycling is.
Cycling is a sport that requires a lot of oxygen. An elderly person once completed a 460-kilometer cycling trip in 6 days. “Older people should exercise at least three times a week to strengthen the heart and restore normal function,” he said. “You want to keep the heart beating vigorously, but not for too long. That way it will be able to adapt to emergencies like driving a car or resisting a difficult situation.”
3. Exercise Bike can also prevent high blood pressure, sometimes more effective than drugs. It also prevents obesity, hardening of the arteries, and strengthens bones. Cycling saves you from having to use drugs to maintain your health, and it does no harm.
4. Exercise Bikes are a tool for losing weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram of weight when he rides 73 miles at a speed of 9 and a half miles per hour, but he must persevere every day.
5. Cycling can not only lose weight but also make your figure more symmetrical and attractive.
People who lose weight by exercising, or exercise while dieting, are in better shape and more attractive than those who only rely on dieting to lose weight. I don’t know how to describe “more charming”, but in fact, the strong muscles brought by exercise, and the small ankles developed by cycling, are better than the haggard, blue-veined diet! Appropriate exercise can secrete a hormone that makes you cheerful and happy. From experience, we know that cycling produces this hormone.
6. In fact, because riding a bicycle will cause the blood vessels to be compressed, the blood circulation will be accelerated, and the brain will take in more oxygen, so you will inhale more fresh air. After riding for a while, you’ll feel better in your head.
7. Riding this kind of two-wheeled bicycle that relies on your own strength to step on, you will feel very free and incomparable. It is not only a weight loss exercise but also a happy exile of the mind.
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipments since 2003
Welcome OEM ODM
www.treadmillspinbike.com
Thanks for your blog, nice to read. Do not stop.