Aerobic spinning bikes
Table of contents
Introduction of aerobic spinning bikes
The role and benefits of aerobic spinning bikes
Advantages of spinning bikes
Introduction of aerobic spinning bikes
After the spinning bike overcomes all the shortcomings of outdoor driving, due to technical improvements, this exercise is easy to learn and becomes an aerobic exercise that can exercise the whole body. [1]
Regular exercise on spinning bikes can not only reduce fat and shape but also benefit cardiovascular function, helping to lower blood pressure, insulin levels, and resting heart rate.
And the spinning bike is not only aerobic because it can also take into account your muscle strength training while stepping on it. Whether it is increasing the basic consumption of the muscles or the afterburn effect, the spinning bike is far better than the treadmill and the elliptical machine.
The role and benefits of spinning bikes
Compared with ordinary riding, spinning bicycles have been greatly improved in terms of safety and physical strain, and the intensity of exercise is completely controllable. After the overall pedaling has been adjusted by human mechanics, it is more suitable for our daily life. Fitness and daily exercise.
Advantages of spinning bikes
(1) For daily fitness
Exercise effect:
Spinning bikes have no point of focus on the knee joints during the pedaling process, so they basically don’t hurt the knees. Compared with the powerful impact of treadmills, spinning bikes can be said to be quite friendly.
So where does the spinning bike lose weight?
When stepping on a spinning bike, you need to coordinate the strength of your core to drive the muscles of your lower body to exert force, so that your body strength can be concentrated on the pedals, which can effectively strengthen your buttocks, legs, waist, back, arms and other muscle strength, and at the same time can improve Your cardiorespiratory fitness.
Of course, the specific exercise effect still depends on how you step on it. After all, there are still many training methods for spinning bikes, such as riding in a sitting position, riding in a standing position, climbing, sprinting, increasing body movements, and so on.
Week 1-4: You will gain an initial sense of accomplishment, and you can obviously feel the significant improvement in your physical fitness such as endurance and balance.
Weeks 4-8: Your weight starts to drop and may have been for a while, and your strength and agility improve dramatically, and you move almost seamlessly between different exercises.
Week 8-12: The goal of fitness has been achieved, and the improvement in physical fitness is quite obvious.
If during this period of time, you have achieved a reasonable diet, and a balanced intake of macronutrients and micronutrients, then congratulations, the effect of fat loss and shaping may be very obvious.
Afterward, it is persistence, so there is nothing to say~
Physical Benefits:
As mentioned above, regular exercise on spinning bikes is also good for cardiovascular function, helping to lower blood pressure, insulin levels, and resting heart rate, so what are the specific benefits?
The role of cardiovascular function is to help blood circulation, and supply blood, and oxygen to the body, and improving cardiovascular function can effectively reduce the risk of hypertension, hyperglycemia, and hyperlipidemia.
The “China Cardiovascular Health and Disease Report 2021” released last year has clearly pointed out that 2 out of every 5 deaths in my country are due to cardiovascular disease [2]. Now you know how important it is to improve cardiovascular function~
Insulin level is the main factor that affects your body’s balance and weight. It can metabolize glucose, fat, protein, etc. Other functions are not mentioned, and fat metabolism is mainly linked to fat loss:
Insulin will block the energy conversion of your fat cells. In other words, if the insulin in your body is too high, it will not help you lose fat. Therefore, reducing insulin levels is what we must cross in the process of losing fat. Passed a hurdle.
In addition to exercise, eating calorie-rich foods will also increase your insulin secretion, so I do not recommend that people who lose fat eat less and eat more~
Lowering your resting heart rate is even simpler, and it can extend your lifespan.
One of the more reasonable explanations at present is:
The heart rate is determined by the body’s energy metabolism requirements. Under the condition of observing biophysics, our body’s energy will be exhausted, and our life will naturally end. The heart rate is an effective indicator that reflects the body’s energy metabolism. Therefore, reducing the resting heart rate can prolong life. our lifespan. [3]
(2) For daily riding
Spinning bicycles not only save a lot of costs such as equipment and protective gear but are also not affected by factors such as weather and terrain. They are very suitable for professional cyclists and amateurs for training. Of course, if you have a sufficient budget, you can also buy professional ones. For indoor cycling platforms, such as Maijin.
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipment since 2003
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