The best exercise time
As people’s quality of life improves and people pay more and more attention to health, the fitness team is getting bigger and bigger. But what time of day is best for exercising has been a controversial topic.
Most people think it is in the morning because when people wake up in the morning, they have almost consumed the food they ate last night.
At this time, the human body is in a state of hypoglycemia, and the body does not have much glycogen. At this time, fitness exercises (aerobic exercise) will use more fat to provide energy for the body, so as to achieve a better fat-loss effect.
This statement sounds scientifically rigorous. Of course, there are many reasons why I like to exercise at night. For example, I don’t need to find any excuses. It’s simply because of the busy work. I hope to use fitness to relieve my fatigue and relax. can’t get up.
24 hours a day, and the human body’s state, physical fitness, hormone levels, etc. will be different in different time periods, so when is the best time for fitness?
The following time points are summarized:
1. It is still a professional sentence from 6 am to 8 am. It is not completely wrong. Our body wakes up from the sleep state with the lowest metabolic rate in the morning. Proper fitness exercises can help improve the metabolic rate in the body. Improve blood circulation.
2,
3. However, because all aspects of the body have not returned to normal levels at this time, it is not suitable for too strenuous fitness exercises, and some simple exercises can be performed.
2. During this time period from 10 am to 11 am, our body functions have returned to normal levels, and the air quality at this time is still relatively good. Because the sun has just reached its peak at this time period, the air pollutants from the previous day After one night of precipitation, oxygen is produced through plant photosynthesis, and the oxygen content in the air during this period is relatively high.
So during this time period, we can do some simple aerobic exercises to enhance our physical fitness, but it is not suitable for large-scale exercise, as I will talk about below.
3. The time period from 16:00 to 19:00 in the afternoon is the best. During this time period, our body’s physical fitness and oxygen intake are at their peak, and the regulation of hormones and enzymes in the body is at the best time. At this time, fitness can achieve Optimal workout results.
Therefore, high-intensity fitness exercises can be carried out during this time period, such as equipment strength training, high-intensity treadmill exercises, and so on.
Of course, the three-time periods mentioned above are all better time periods for fitness.
A brief summary: The morning is suitable for simple exercises, such as jogging, low-intensity yoga, gymnastics, etc.; at noon, you can strengthen the exercise a little; come to the gym at night, as long as the body can bear it. At this stage, the reaction ability is the strongest, and the muscle strength, blood pressure, and cardiovascular system efficiency all reach their peak. Fitness can reduce sports injuries, the fitness intensity can be higher, and the muscle growth effect is better.
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipment since 2003
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