The 7 must-do fitness items in the gym!
1. Mass aerobics:
The scope of exercise involves every joint of the whole body. In about 50 minutes, the bodybuilders perform rhythmic, Step-by-step aerobic exercise. It can burn a lot of fat and improve the cardiopulmonary function of the participants. It is the first choice for losing weight, maintaining physical fitness and body shape.
2. Aerobic dance:
On the one hand, aerobic dance (AEROBICDANCE) can consume more calories, and on the other hand, it can aerobics many dance movements. Unlike aerobics, it has many styles. Different features:
AEROBIC DANCE, HIP-HOP, FUNK, SALSA, and other aerobic dances.
3. Aerobic dance Latin aerobics:
Latin aerobic dance is characterized by a lot of hip movements, which are particularly effective in reducing waist and abdomen fat. People with no dance foundation and poor coordination are not easy to achieve fitness results
4. Aerobic dance:
funk, hip-hop: funk (FUNK), hip-hop (HIPHOP) is an aerobic dance with a free dance style. The movement is relaxed and free and changeable, which can improve the coordination of the exerciser and achieve the purpose of fitness.
5. Combat aerobics:
This project is aerobics combined with music, dance, boxing, fighting, and other characteristics. The difference between fighting aerobics and boxing is that the goal of the former is fitness, while the goal of the latter is to win the game, which is more prone to injury and is not suitable for the public. It is a great addition to boxing or aerobics. It improves self-confidence, muscle coordination, and essential skill and flexibility.
6. Spinning:
It is one of the most popular aerobic fitness programs in Europe and the United States. Some people call this exercise “dance on a bicycle”. The load and the amount of exercise can be large or small, easy to learn, easy to practice, and full of movement, so as to reduce the fat on the waist and abdomen, tone the lower limbs and improve the cardiopulmonary function.
7. Fitness ball:
The fitness ball was first used as rehabilitation medical equipment in Switzerland. After that, the fitness ball was spread to Australia, Europe, the United States, and other countries to treat diseases such as low back disease, nervous disorders, knee and shoulder rehabilitation, correct posture, and improve the balance of patients. The exercise is also popularized due to the medicine ball’s ability to improve certain muscles (lower back, pelvis).
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipment since 2003
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