Spinning bike
Table of contents
Can I still do strength training after riding a spinning bike?
After pedaling a spinning bike, it is not recommended to do strength training
Cause Analysis
Supplementary Note
Can I still do strength training after riding a spinning bike?
The current exercise sequence is to go to the gym at 6:00 pm. After ten minutes of brisk walking to warm up, start strength training. One body part every day, go to the bicycle at 6:40 and start strength training after 7:40 because there will be tension after the end of the cycle. Stretching, when stretching, the physical strength will gradually recover a lot, can I do strength training again afterward? I heard that it would be counterproductive to do strength after doing cardio, but after stretching, the physical strength recovers, and there is still a lot of time, I feel that it will be boring not to do some training!
After pedaling a spinning bike, it is not recommended to do strength training
My personal opinion is that you can do strength training after pedaling a spinning bike, but it is not recommended. However, the benefit after strength training is basically 0. After doing strength training after aerobic exercise, the strong performance will decrease, so it is not recommended to do this, and do not perform high-intensity stretching before strength training.
Do strength training first, because when you are in good physical condition, you can better increase and control muscle strength, and resistance training can consume sugar. After strength training and then running, it is more conducive to weight loss.
Cause Analysis
Reason 1: Training is not the more you practice, the longer the time and the greater the intensity, it will lead to a sharp increase in cortisol, which will have a negative effect on your exercise effect.
Why the more complex you practice, the worse the effect.
Reason 2: Even if the intensity and duration are controllable, it is recommended to put strength training in front and aerobics in the back. One of the main principles of our training plan is to make the movements that are difficult, consume a lot of energy, and require more concentration as the main item of the day, and those that are less difficult and consume less energy and attention are used as auxiliary items.
This arrangement is more reasonable, otherwise, the cart before the horse and the completion of the main item and the training effect will be more affected.
Supplementary Note
If your physical fitness, attention, and these reserves of the day are counted as 100, then the main item should consume 60-70%, and the second-level auxiliary item should consume 20-30%. If there is a third-level additional item, arrange another 5-10%. This order cannot be messed up.
Of course, if your main goal is aerobic, then you can run and cycle for an hour, and end your strength training with a 10-minute bicep curl. Then strength training can be arranged as an auxiliary item at this time.
Written by: JOYEN
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