Spinning bike Table of contents Can I still do strength training after riding a spinning bike? After pedaling a spinning bike, it is not recommended to do strength training Cause Analysis Supplementary Note Can I still do strength training after riding a spinning bike? The current exercise sequence is to go to the gym at 6:00 pm. After ten minutes of brisk walking to warm up, start strength training. One body part every day, go to the bicycle at 6:40 and start strength training after 7:40 because there will be tension after the end of the cycle. Stretching, when stretching, the physical strength will gradually recover a lot, can I do strength training again afterward? I heard that it would be counterproductive to do strength after doing cardio, but after stretching, the physical strength recovers, and there is still a lot of time, I feel that it will be boring not to do some training! After pedaling a spinning bike, it is not recommended to do strength training My personal opinion is that you can do strength training after pedaling a spinning bike, but it is not recommended. However, the benefit after strength training is basically 0. After doing strength […]