Spinning bike Table of contents Can I still do strength training after riding a spinning bike? After pedaling a spinning bike, it is not recommended to do strength training Cause Analysis Supplementary Note Can I still do strength training after riding a spinning bike? The current exercise sequence is to go to the gym at 6:00 pm. After ten minutes of brisk walking to warm up, start strength training. One body part every day, go to the bicycle at 6:40 and start strength training after 7:40 because there will be tension after the end of the cycle. Stretching, when stretching, the physical strength will gradually recover a lot, can I do strength training again afterward? I heard that it would be counterproductive to do strength after doing cardio, but after stretching, the physical strength recovers, and there is still a lot of time, I feel that it will be boring not to do some training! After pedaling a spinning bike, it is not recommended to do strength training My personal opinion is that you can do strength training after pedaling a spinning bike, but it is not recommended. However, the benefit after strength training is basically 0. After doing strength […]
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Spinning bikes bring you infinite happiness
In fact, we all know that cycling is a very good aerobic metabolic exercise, which can promote people’s physical health, and can exercise people’s endurance and cardiopulmonary function well. And in the over-function of exercise, can well promote cardiopulmonary function. But most people don’t have time to relax and exercise on their bikes these days, so spinning bikes make up for that. Prepare a spinning bike at home or in your office, which can simulate different real riding situations, allowing you to relax and make full use of the fragmented time for exercise. It is very helpful for preventing obesity and shaping a healthy body, and it can also effectively improve office efficiency. And it can effectively enhance the endurance of muscles and the functioning of the heart and lungs, not only exercise endurance but also lose weight. Spinning bicycles can burn fat all over the body. A normal standard course can consume up to 400-500 kcal, which is equivalent to the exercise effect of long-distance running for more than an hour. It can make 80% of your body’s muscles and joints participate in the exercise. It can slim down arms and legs, lose belly fat, and can lift buttocks. […]
Do you know what are the benefits of spinning bikes?
Now more and more people like the sport of spinning, so what is a spinning bike? What good does it do? Here is an introduction to you: What is a spinning bike? A spinning bike, common exercise equipment in fitness studios, is similar to a bicycle, which is a device with handles, pedals, and saddles but no tires. As shown below. The benefits of spinning bikes Spinning bicycles are very good for our bodies. Through spinning bicycles, we can secrete dopamine, so that we can feel pleasure after exercise. Because most of the riding is accompanied by music rhythm and different riding effects. It will increase the interest in sports, and make the mind become cheerful and happy. If you ride a spinning bike, the exercise intensity is very large. It belongs to a combination of aerobic and high-intensity intermittent exercise. It can quickly burn off fat, and can also increase muscle content, achieving a significant weight loss effect. Spinning bicycles can also play a role in rapid metabolism, increase blood flow, and also have a good prevention and treatment effect on vascular sclerosis and hypertension. This exercise is an exercise dominated by the opposite side, and the two legs […]
