The difference between an exercise bike and a spinning bike?
Question:
If you want to lose weight at home, which one is the right one to buy?
The difference between the two mainly lies in stability, exercise intensity, use effect, space occupation, and suitable crowd. Next, Xiaodong will talk about the differences in these dimensions in detail:
The difference between an exercise bike and a spinning bike is as follows:
1. Stability:
The exercise bike can obviously be seen as a fixed type, all of which are wrapped by the shell so that there will be no very violent swinging from left to right when exercising.
While spinning bikes have fixed and swing spinning bikes, for stability, spinning bikes are slightly lower. Comparing the two, the exercise bike is more stable than the spinning bike.
2. Exercise intensity
Exercise bikes are obviously slightly lower than spinning bikes in terms of exercise intensity.
The effect of the spinning bike is mainly reflected in the flywheel. It is easier to persist through rhythmic exercise through music, and it can achieve certain effects on fat loss and body sculpting.
3. Use effect
Spinning bikes can adjust resistance through brake pads, while exercise bikes generally control resistance through magnetic control wheels. After using both, the ride is smooth and the experience is quite good, and they are very quiet. This is not an exaggeration at all. However, spinning bikes have a greater exercise intensity for users.
4. Take up space
As one of the aerobic fitness equipment, the vertical exercise bike occupies a small space, which can be judged directly.
5. Suitable crowd
The exercise bike is suitable for all ages. It promotes cardiovascular exercise, speeds up metabolism, and enhances heart and lung functions through long-term, moderate-intensity exercise, thereby improving the body’s physical fitness.
Spinning bikes have certain requirements for users and are more suitable for young people. Those with knee injuries are not recommended to use them.
Spinning bikes are more fashionable and interesting through the combination of music and some functions such as resistance and revolutions, and simulate the movements of uphill and downhill and walking in place. Burn a lot of fat while building endurance.
Don’t look at spinning bikes, it’s very exciting to step on them with music. In fact, the exercise intensity of spinning bikes is not as great as that of treadmills.
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipment since 2003
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