Use fitness equipment correctly to have a good fitness effect!
Table of contents
Correct use of fitness equipment barbell flat bench press
Proper use of fitness equipment for high neck pull-down
Proper use of fitness equipment for seated bicep curls
Proper use of fitness equipment for the seated butterfly chest
Correct use of fitness equipment elliptical machine
How to use fitness equipment?
Now more and more people go to the gym for physical exercise every day. Fitness equipment brings a lot of convenience to people who want to get healthy through exercise. However, if the fitness equipment is not used correctly, not only the exercise effect is not good, but sometimes it will cause accidents. So, how to use fitness equipment correctly and achieve twice the result with half the effort?
Correct use of fitness equipment barbell flat bench press
Target muscle group: pectoralis major
Precautions: Tighten the back and core to stabilize the movement, and do not hyperextend the elbows;
sitting shoulder lift
Target muscle group: Deltoids
Note: Tighten the core, sink the shoulders, and avoid hyperextension of the elbows;
Proper use of fitness equipment for high neck pull-down
Target muscle group: Latissimus dorsi
Note: Do not use too much force on the forearm, keep the elbow vertical to the ground, and keep the back straight;
seated rowing
Target muscle group: Latissimus dorsi
Precautions: Do not shrug your shoulders, keep your back straight, do not borrow too much force from your forearms, and keep your elbows slightly lower than your shoulders;
Proper use of fitness equipment for seated bicep curls
Target muscle group: Biceps
Note: Do not hyperextend the elbow when restoring the movement, keep the core stable, adduct the elbow, and move slowly;
Proper use of fitness equipment for the seated butterfly chest
Target muscle group: pectoralis major
Precautions: Do not bend your back, hold your chest up, and keep your elbows slightly tucked in;
smith squat
Target Muscles: Glutes, Quads
Precautions: Keep your knees below your toes, keep your back straight, keep your feet firmly on your knees, and keep your breathing smooth;
Correct use of fitness equipment elliptical machine
Function: Can exercise cardiopulmonary, burn fat
Matters needing attention: move hands and feet in a unified manner, keep the soles of the feet firmly and exert force evenly on the soles of the feet, and tighten the core;
Dumbbell Alternating Arm Curls
Target muscle group: Biceps
Precautions: keep your back straight, keep your elbows close to your ribs, keep your arms steady, and move slowly and steadily;
The above content is a relevant introduction to the correct use of fitness equipment. The significance of exercise lies in the unity of body and spirit. A person with strong muscles but vulgar language and reckless behavior is not beautiful.
When exercising, practitioners should pay special attention to the cultivation of their own spiritual world, and train themselves to be healthy person physically and mentally.
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipment since 2003
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