Classic Treadmill

China Best Treadmill Manufacturer -JOYEN

A treadmill is a good form of aerobic exercise that can help you burn calories and improve your overall health.

Before you start exercising, you should learn how to use the treadmill safely. The pace and stride of running outdoors are a little different from those of running on a treadmill. Using the treadmill safely will help avoid serious injuries.

The basics of treadmill exercise
1. Before running, walk first to warm up the joints and muscles. Warm up for about 5 minutes to make your joints and muscles reach the best condition. Walk slowly at a slight incline, such as walking at a 2% incline to allow blood to flow throughout your body. Warming up before running will help avoid muscle strain or damage to joints.
2. Gradually increase your speed. After a few minutes of warming up, speed up your jog. After 5 minutes, increase your speed slightly and continue to increase your speed until your speed becomes a sprint, and then gradually slow down in 5-minute intervals.
3. Different speed and distance training every day. Changing your exercise regimen daily will help you maintain interest and avoid harm to specific muscle groups. If you are focusing on speed training today, and you are trying to sprint at full strength in one day, then focus on the distance, sprint time should be 5 to 20 minutes, and then jog 20 to the next day 60 minutes. Remember to warm up and cool down your body by walking at the beginning and end.
4. Avoid grabbing the handrails. Grasping the armrests will reduce the intensity of your leg and core muscles. This will reduce calories burned and reduce the intensity of exercise. If you need to take a break, let the treadmill stop slowly, and then walk for a while.
Do not grab the handrails when running or sprinting, as this may make you more likely to fall.
But there are exceptions to this. If you have problems with your balance, you need to consider grabbing the handrails.

JOYEN is a high and new tech enterprise, China leading treadmill manufacturer which devotes itself to research and development, innovation, manufacturing, and sales service, its design guide based on ergonomics.

The products are favored by customers all over the world. With the reliable quality and service, gained a good reputation with customers in the Fitness industry.

The products are engaged in manufacturing & exporting Fitness Products, including Treadmill，and more new innovative products will come out continuously to satisfy various market requirements. We′re able to provide OEM to our customers to meet every special requirement.