A Home stepper is very useful fitness equipment.
The home stepper is characterized by its small size and low price. It can independently complete fitness and weight loss, help strengthen cardiopulmonary function, and also strengthen the exercise of the whole body and lower limb muscles.
Home Steppers are suitable for anyone to use.
Wrong! Stepper is an aerobic exercise, which is less prone to fatigue than traditional exercise equipment and is suitable for most women.
But it is not suitable for women with spondylolisthesis, knee arthritis, ankle sprains, calcaneal tendinitis, and plantar fasciitis, which may aggravate chronic sprains or accelerate knee degeneration.
The stepper is mainly sports equipment for the lower body
The step machine is mainly for the lower body (hip and thigh) exercise equipment. However, when using the stepper to exercise, the upper body arm swings with the body, which will also play a role in exercise. And can help burn 10% more calories.
In addition, when exercising with the foot on the front of the foot pedal, the exercise intensity can be increased, and on the contrary, the exercise intensity will be reduced by stepping on the back.
The longer you exercise, the better
The wrong exercise should pay attention to the right amount, too much can easily make people lose confidence in exercise, and lose of interest.
When exercising for the first time, it is best to control the time to 15 minutes. Then extend again. General fitness needs more than 20 minutes of exercise to play the role of exercise.
Those who are thin and need to exercise should exercise for 20-30 minutes each time, 2-3 times a week.
People who need to lose fat should exercise for 30-45 minutes each time, 3-4 times a week.
It is best to wear sneakers when exercising with a home stepper
It is better to wear clothes with strong breathability when exercising. Especially wear sports shoes to avoid injury caused by friction on your feet during exercise. It is best to wear shoes with a shock absorption function, which will also reduce the pressure on the lumbar spine during exercise.
Please note that you must warm up before exercising
The main purpose of the warm-up exercise is to slightly increase the heart rate. This not only raises the body temperature in major parts of the body but also allows more blood and oxygen to flow to the muscles, preparing the body for intense activity.
When exercising and after exercising, pay attention to hydration. During exercise, the metabolic rate of the body will increase, and the body will start to burn fat. At this time, the human body needs a lot of water to maintain a balanced temperature, and it needs to drink water, especially drinking water with a maintenance factor. Water can not only effectively promote circulation in the body and adjust the metabolic status, but also resist harmful bacteria, increase the beneficial flora and promote the health of the gastrointestinal tract.
Also, drinking water can help you burn 10% more calories. Don’t forget to “cool down” after exercise The “cool down” after exercise is as important as the “warm up” before exercise.
From a psychological point of view, a good mood can promote people’s behavior, and a negative mood may also make things that were originally interesting become boring.
From a physiological point of view, only in a state of good mood can the tension of physical functions formed during exercise be released in time, so that the respiratory system, cardiovascular system, muscles, joints, ligaments, etc. can relax and rest; let the circulatory system Timely restore the normal state of physiological activities; let the excitation and inhibition adjust each other, so as to achieve the purpose of strengthening the body, strengthening the brain and improving intelligence.
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipments since 2003
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