Now a new type of fitness equipment “Vibration plate” is very popular. Its working principle is to use the frequency vibration inside the machine to achieve the effect of slimming and fat reduction.
Now there are two kinds of “Vibration plates” on the market, one is for the waist, and the other is for the whole body.
Today, we will talk about what matters need to be paid attention to during the use of the “Vibration platform” for the whole body, and how to achieve the greatest goal of fitness.
method/step
1
Do not drink water for ten minutes before using the Vibration plate: The standing Vibration plate can set the vibration frequency of the Vibration plate by its own acceptable intensity, but if you want to start a higher frequency, then avoid taking pictures ten minutes before exercising Add too much water to avoid stomach discomfort when your whole body shakes.
2
The vibration plate should be used one hour before meals and one and a half hours after meals: The vibration plate, like other sports equipment, should avoid being too full or hungry before using it.
In layman’s terms, when the stomach is full, the working function of the whole body is continuously accelerated to digest the food you have eaten. At this time, exercise is easy to indigestion. If you can exercise only after meals, you should use the minimum frequency. Vibration platform
3
It is advisable to use the Vibration plate for half an hour: many people will use the Vibration plate to lose weight while watching TV, but they need to pay attention to one degree. The effect received by the whole body vibration for too long is not the best, but it will be damaged due to high-frequency vibration. Damage to internal organs.
4
Use the Vibration plate to wear shoes or not: Some people think that using the Vibration platform without shoes can vibrate the acupuncture points of the footsteps. In fact, this is unfounded. On the contrary, if the weather is cold and not wearing shoes, it is easy to cause cold feet.
5
Children should avoid using the Vibration plate: Children’s body organs are still very fragile, do not turn the Vibration platform into a child’s toy, long-term shaking is not conducive to the child’s growth and development.
6
How to deal with abdominal pain during the use of a Vibration plate: When you first use it, many people will report abdominal pain, which is generally caused by too high frequency and too strong vibration, so you can gradually reduce the frequency, mainly shake gently, drink slowly A few sips of lukewarm water are generally effective in relieving abdominal pain.
Written by: FUJIREJA GROUP
The Exporter and Manufacturer of Fitness Equipments since 2003
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