Riding a spinning bike does burn fat faster than running on a treadmill, I think many people know this.
How long does it take to lose weight by riding a spin bike? How long does it take to be effective?
- Ride enough for one class
Some people ride a spinning bike for two hours in order to lose weight, and such high-intensity practice will only damage the body. Normally a class is 40-45 minutes. The coach introduced that the time design of the domestic spinning course is more in line with the physique of our Chinese. It is recommended that students who take the spinning class should not ride for more than an hour.
- At least three times a week
A spinning class is 45 minutes and consumes about 400-500 calories, which is equivalent to 75 minutes of long-distance running. The coach will string it together with different music. The whole process is: warm-up stretching + regular sitting exercises + mountain sprinting exercises + stretching and relaxation. That is to say, if you want to lose weight by spinning, you need to do every step, and the stretching after each training can help us develop a good-looking body line.
- Adhere to a month to be effective
Netizens wrote about the experience of losing weight through spinning bikes: “There is a fat sister who also rides spinning bikes (girls who are overweight 10KG and above), and looks like 7.8 pounds a month, but she also likes to eat and drink, but generally Do some other exercises.” (Overweight standard: height (CM)-110=weight (KG) 10KG and above).
- Combined with equipment training
Equipment training can help the body improve muscle strength, which can enhance the body’s metabolism, promote energy consumption, and cause the body’s heat energy consumption to exceed heat energy intake. The Smith trainer for the hips and legs, the seated leg adduction and abduction trainer for the inner and outer thighs, and the gym bench press for chest shaping, this equipment can be very good in combination with spinning bikes for Weight loss effect.
Note that strength training should cover all muscle groups, with 8-12 repetitions as a standard.
- Moisture should be replenished
Drink plenty of water to keep you feeling “full” to help break down fat. Spinning bicycles will make people sweat a lot, so pay attention to the replenishment of water during exercise. Before, during and after spinning, you should follow the principle of drinking a small amount of water many times.
How long does it take to lose weight by riding a spin bike? Generally, in a month, you can take classes 3 or 4 times a week, and you can lose weight in the fastest and most effective way.
Written by : FUJIREJA GROUP
The Exporter and Manufacturer of Fitness Equipments since 2003
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