Reduce the risk of the Cancer!
According to the latest cancer database GLOBOCAN2020 of the International Agency for Research on Cancer (IARC), as of 2020, new cases of colorectal cancer in China have increased to 555,000, compared with 388,000 in 2015, and are rising rapidly at an annual rate of 7.4%.
In 2022, China will account for 28.73% of the world’s colorectal cancer incidence and 30.59% of the world’s deaths.
At the same time, colorectal cancer is gradually showing a “younger” trend worldwide. For example, in the United States, 153,000 people will be diagnosed with colorectal cancer in 2023, and about 13% of them will be younger than 50 years old, that is, patients with early-onset colorectal cancer; since 2020, the number of patients with this cancer has increased 9%.
We all know that the occurrence of cancer is not the result of a single factor. Heredity, diet, exercise, infection, etc. may all be factors that induce cancer.
Being overweight or obese is associated with an increased risk of colorectal cancer. Compared with people with a normal body mass index (BMI), being overweight can significantly increase the risk of colorectal cancer by about 9%, and the risk for obese people is as high as 19%. For every 5 kg/m² increase in BMI, the risk increased significantly by 5%.
But for colon cancer (excluding rectal cancer), there is convincing and strong evidence that physical exercise can reduce the risk of colon cancer by 16%.
So, get moving! No matter how busy your days are, arrange some sports for yourself.
The “Physical Activity Guidelines for Americans” recommend that in order to reduce the risk of chronic diseases, including cancer, adults can engage in the following exercises:
Aim for 150-300 minutes of moderate-intensity aerobic exercise, or 75-100 minutes of vigorous-intensity aerobic exercise per week, or an equivalent combination of both.
Moderate-intensity aerobic exercise, such as fitness walking, jogging (6-8 km/h), cycling (12-16 km/h), mountain climbing, stair climbing, swimming, etc.
High-intensity aerobic exercise, such as running (above 8 km/h), cycling (above 16 km/h), etc.
(Heart rate for moderate-intensity exercise = 60%-80% of the maximum heart rate during activity; heart rate for high-intensity exercise = 70-90% of the maximum heart rate during activity; maximum heart rate = 220-age.)
Muscle strengthening activities at least 2 days per week
Non-equipment strength training, such as push-ups, vertical jumps, sit-ups, etc.
Equipment strength training, such as dumbbells, barbells, resistance bands, etc.
Perform 8-10 exercises on major muscle groups.
Balance training: Use balance boards, balance beams or walking on narrow paths, body shifting exercises, balance exercises, etc.
For preventable cancer, we hope it will slowly disappear.
Research has shown that daily lack of exercise, especially aerobic exercise, is one of the bad behaviors that can easily lead to cancer. Colorectal cancer is a possible by-product of obesity syndrome. Therefore, from the perspective of cancer prevention, citizens are encouraged to use more aerobic exercise to exercise.
Cycling, walking, etc. are all low-input, high-output fitness methods. Long-term persistence can enhance cardiovascular function, improve human metabolism and immunity, and play a role in fitness and cancer prevention. .
Now the country is looking for this kind of environmentally friendly solution to environmental problems, so that the current severe environmental conditions can be improved. It just so happens that riding a bicycle as mentioned above can not only prevent the air from being polluted, but also protect our bodies. cancer benefits, and cycling can also get a good form of exercise.
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipment since 2003
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