Home exercise bike for weight loss
Table of contents
Can home exercise bikes lose weight, and what is the weight loss effect?
How can a home fitness spinning bike lose weight?
Compared with running, cycling is an easily overlooked way to lose weight, let alone exercise bikes in the gym, treadmills are more popular.
Can the exercise bike lose weight, and what is the weight loss effect?
The answer is yes~! The benefits of home exercise bikes are as follows:
1. The home exercise bike is very beneficial to the body’s blood circulation system and improves the activity of cardiovascular and cerebrovascular. Strong heart function, making women’s complexion more rosy and energetic.
2. The household exercise bike is an ideal weight loss tool. According to foreign statistics, a person weighing 75 kg can lose 1 kg of weight at a riding speed of 9.5 miles per hour and a theoretical distance of about 70 miles.
3. The home exercise bike can not only lose weight but also make your body more shapely and charming. People who lose weight by exercise, or exercise while dieting, have a better and more attractive figure than those who lose weight only by dieting.
4. A certain amount of exercise bike exercise can secrete a hormone, prompting you to turn exercise into a habit and better maintain a good shape.
5. Home exercise bikes mainly include flywheel exercise bikes and magnetic control exercise bikes. Flywheel exercise bikes require more strength, while magnetic control exercise bikes are lighter and more suitable for female friends.
6. Exercise bike weight loss mainly depends on aerobic exercise, that is, continuous low-speed gear, which not only has a certain resistance but also maintains muscle aerobic respiration, so as to consume more calories and decompose fat.
7. The daily exercise time for exercise bike weight loss is generally not less than 30 minutes, and it will have a better stabilization effect if it continues. The frequency effect once or twice a week is not obvious, so the convenience of a home exercise bike is better than the low-frequency exercise effect of the gym.
How can a home fitness spinning bike lose weight?
Weight loss should be the relentless pursuit of many people. Now there are many ways to lose weight, and there are many kinds of weight-loss equipment. Different equipment may have different weight loss effects. At the same time, when using this equipment to lose weight, you need to pay attention to the methods and methods, which may have a different weight loss effect, so how to do a home fitness spinning bike to have a weight loss effect, let’s study together below.
How can a home fitness spinning bike lose weight?
Spinning bikes are very popular among most indoor fitness equipment. In addition to its simplicity and convenience, it is also loved by many people who love sports because of its dynamic and energy. A spinning bike is a kind of fitness equipment that can exercise the whole body. The correct exercise method can make our fitness healthier.
1. Warm-up
Before the spinning project, in addition to some low-intensity exercises, there will be a targeted warm-up program in the formal class. The knees are more prone to injury, the thighs are prone to fatigue, and the waist should all be highly valued.
2. Leg Stretch
Because the thigh is the center of spinning, pay special attention to being pulled. Separate the legs as far as possible, bend the left knee, squat down, shift the center of gravity to the left, fully stretch the right leg, pay attention to the toes forward, feel the inner thigh muscles tense, and hold on for 5 seconds, switch legs and do it again. You can also use equipment to do leg stretches. Hold the handlebars with both hands, raise your left leg and put it on the crossbeam of the bicycle, stretch your right leg backward, lean your upper body forward slightly, activate the ligaments and muscles of your legs, and then switch legs.
3. Side Waist Stretch
When simulating a bicycle going through an emergency curve, the upper body should shake from side to side, and the center of gravity should be controlled with the strength of the waist, so that it remains on the bicycle, and the waist is prone to injury. You can do a set of simple movements, keep your body straight, keep your lower body still, and twist your upper body at 90 degrees; you can also do side waist stretching, with your legs shoulder-width apart, raise your arms and stretch them to the top of your head, and keep your body in the same position. On a horizontal plane, bend your upper body to the right. Do it 5 times on each side.
4. Shoulder pressure
Since the whole body leans slightly forward during cycling, the pressure on the shoulder joints is very high, and it is necessary to stretch the shoulder joints. Hold the handlebars with both hands, separate your legs, bend your upper body forward, and keep your body as close to the ground as possible.
5. Cycling
Just adjust your sitting posture and walk in rhythm. According to the shape of the handlebar, it is divided into four positions, which gradually exercise the oblique muscles, lats, and arms.
Through the above introduction, we know that the home spinning bike for fitness can not only keep fit, but also have the effect of losing weight if you exercise according to the correct method, but it is best to follow the above method, so that there may be better results, plus Your hard work and long-term persistence, I believe there will be different effects, the more standard the movements, the better the effect may be.
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipment since 2003
Welcome OEM ODM
www.treadmillspinbike.com
