Choose 6-speed training on the gym treadmill
Running can strengthen lung capacity, and exercise quadriceps, triceps calf, knee joint, foot joint ligaments, and small muscle groups.
First, stand up the rowing machine group, stand on the running belt with both legs forward and backward, hold the handle or leave the handle, start the running belt with your feet, move your legs, and start running.
Jog for about 15 to 30 minutes every day. Consume 300 calories of human body heat and exercise 3 to 4 times a week, which can achieve the purpose of fitness and weight loss.
After running at the speed of 5 for 3-5 minutes, the body sweats slightly and the breathing starts to speed up. At this time, it is necessary to adjust the speed to 6. At the same time, increase the stride frequency, adjust the breathing rhythm, keep the back neutral, and keep the eyes at the same time. Look straight ahead.
Think of the outdoor running mode in your mind, keep running forward, you may don’t stare at the treadmill screen, and focus more on your running posture and breathing rhythm so that you can continue to train.
If you are exercising with a double-layer treadmill, because it has a better shock absorption function, it can effectively reduce the damage to the knee due to the impact of running and landing.
When running on a gym treadmill, the power is changed. The treadmill is a conveyor belt to provide forward power, and road running uses the body’s gravitational inertia to generate forward power. Corresponding to the rotation of the conveyor belt on the treadmill, the body will instinctively generate some recoil. At the same time, we will instinctively adopt the action of deceleration and braking to overcome the recoil, so that the forward inertia of the body cannot be used.
Ordinary bodybuilders and even most coaches, when using a treadmill, can only use 70% of the functions of this precision instrument, and about 30% of the functions are not commonly used and are rarely known. of.
How about the safety of running exercise:
The purpose of using a treadmill to exercise is for the health of the body, so the safety of the treadmill is something we must consider. It can generally be seen from the convenience and comfort of the design of the treadmill armrest and whether the emergency stop button is easy to reach and flexible.
Develop the habit of recording the number of kilometers, many of them have the function of recording the distance. When we run to a certain distance, if we can’t keep up, then record the distance we ran today, so that we will have a reference, as long as we run tomorrow Exceeding this record indicates progress. By keeping a daily record, we can discover our fitness rules and physical changes, and simultaneously experience the joy of success.
Running is an aerobic exercise, and the whole body participates in it. If you have a chest and arched back, or hold the handle all the time, not only will it not achieve the effect of exercise, but it will also increase the pressure on the lumbar spine, which will cause lumbar muscle strain over time.
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipments since 2003
Welcome OEM ODM
www.treadmillspinbike.com
