I believe that many fitness friends know about indoor spinning bikes,
But I don’t know what are the benefits of riding an indoor spinning bike. I know it is a good way to exercise and it is very exciting. Let me tell you about it.
There are two types of spinning bikes
- Fancy Indoor Spinning Bike
Fancy cycling has many tricks, unsafe, and the effect of reducing fat is not very good.
In the eyes of a novice, stepping blindly is equal to death~ In the cognition of small articles, this is the first type (killing type)
Why do you say that?
First, fancy bikes are the type that is the most complained about by fitness enthusiasts. In addition to the pedaling action, fancy spinning bikes also add a lot of upper-body movements. The coach will lead the athletes to pedal and do Lots of hand and waist dance moves.
Second ~ fancy bikes have high requirements on the body coordination and core strength of the athlete. Once they don’t pay attention, they are likely to have a sprained waist. Moreover, the movements of the upper body are easily distracting, and it is difficult to maintain the pedaling rhythm. Put more pressure on your knees!
Another type of indoor spinning bike called Lemei
The Lamei bicycle is safe, has a good fat reduction and shaping effect, and has few tricks.
—Lemmy Spinning Bike—- is a cycling class with long endurance and fewer tricks
Endurance Fat Burning — Fat Burning Bomb—
The Lemmy spinning program, known as the “fat burning bomb”, has a first-class sports atmosphere created by the most popular music, and is one of the most exciting Lemmy events.
RPM is a kind of fitness exercise without any impact, which has high requirements on the aerobic system and is suitable for different fitness levels. Participants can follow the teacher to explain the strength and intensity of cycling exercises. The physical challenge, no matter what the level, can complete the training.
First, the Lamei spinning bike is relatively pure. The coach will guide the athlete to do pedaling exercises of different intensities. The athlete follows the coach’s rhythm to adjust the riding resistance, which is generally divided into several modes: warm-up, speed, strength adjustment, and stretching. , In addition, there is also a combination of mounts and stand-ups.
Second, spinning is an indoor sport. It attracts those who like to go to the gym and use the collective atmosphere to drive their enthusiasm for sports. It is also suitable for those who are too lazy to change their shoes when they get home and go to the cycling platform.
No matter what, the novice should honestly give himself a good foundation and keep up with fancy bikes.
Spinning class
What are the benefits?
1
Appropriate exercise can secrete a hormone that makes you cheerful and happy. From experience, we know that spinning can produce this hormone.
2
Cycling can prevent high blood pressure, sometimes more effectively than medication. It also prevents weight gain, hardening of the arteries, and makes bones stronger.
3
Spinning bicycles are a tool for weight loss. According to statistics, a person weighing 75 kg can lose half a kg of weight by riding at a speed of 40 minutes per hour at a speed that helps increase English speed, but he must adhere to it 3 times a week.
4
Cycling, not only can lose weight, but also make your body more symmetrical and attractive. People who lose weight by exercising, or exercise while dieting, are in better shape and more attractive than those who only rely on dieting to lose weight first.
Precautions
- Before riding a spinning bike, you should do a 5-minute stretching exercise, followed by a 5-minute warm-up exercise;
- Control the breathing rhythm during exercise, take deep breaths, and keep the rhythm and exercise consistent;
Written by: FUJIREJA GROUP
The Exporter and Manufacturer of Fitness Equipments since 2003
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