If you only talk about the weight loss effect: almost the same effect. The essence of losing weight is to catabolize fat through exercise.
Whether running outdoors or on an indoor treadmill, the human body continues to work and consume calories, so you can lose weight.
The two running methods work differently. Although they all burn fat, there is no objection to this, but there are fundamental differences in the way of exertion.
In outdoor running, the oxygen content is definitely more abundant than indoors. This slight difference will not be mentioned. The main problem is that whether you notice it or not， when you run forward outdoors, you must push your toes forward. You will move forward, this time relying on the force of the calf, which can effectively stimulate the calf muscles and tighten the calf.
In general, the effect of indoor treadmill running is better than outdoor running, and the damage to the body is also lower. On the one hand, the speed of the treadmill is balanced, the body adaptability is better, and the physical damage is relatively minor. In addition, the running resistance of the treadmill is reduced, and the physical comfort is also better.
Also, there are differences in terms of security
If you exercise outdoors, there will be many obstacles, and you will also encounter cars, pedestrians, etc. Therefore, if you exercise outdoors, you must pay attention to environmental problems, you must choose an open place, and then try to avoid injury.
These obstacles can be avoided by exercising on a treadmill. If you run outdoors, you need to control the speed and intensity reasonably according to your actual situation. In this way, the risk can be reduced and the purpose of exercise can be achieved.
Exercise is an activity that people must experience in their lives. Only through exercise can people relax their bodies and minds, but the safety of exercise must not be ignored.
Whether you are running on an indoor treadmill or running outdoors, you must pay attention to the issue of safety. In short, it is very important to choose a reasonable place and protect yourself.
Before exercising, be sure to do a good warm-up exercise to reduce sports injuries. Do some soothing and relaxing exercises after exercise. At the same time, pay attention to the amount of exercise and let the body gradually adapt to the exercise situation. In addition, pay attention to adding water to avoid dehydration.
Written By: FUJIREJA GROUP
The Expert and Manufacturer of Fitness Equipments
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