The home treadmill is equipped with the characteristics of safety and convenience and is deeply loved by the public. It can be used for fitness at home.
Introduction: The home treadmill has the characteristics of safety, convenience, efficiency, simplicity, and humanization, avoiding the uncertain factors brought by outdoor running, and is deeply loved by the public. With the deepening of the concept of fitness, people pay more and more attention to the way of home fitness, and treadmill exercise is very popular. The design needs to conform to the principles of household products. Therefore, in terms of product identification, users will focus on the product’s function, material, shape, human-machine, color, etc.
01
Use the treadmill correctly to add fun during exercise and feel the fun of fitness at home
1. Step forward
Open your hands, straighten your elbows naturally, and speed up the treadmill slightly. Move forward in a brisk walk, tighten the core of your waist and abdomen, stride your legs forward, and swing your arms greatly at your sides.
2. High-speed running
Speed up the running belt and feel the explosive power of your body when you run fast. Hold the handle of the treadmill with both hands, run fast and stride forward, exert force on the muscles of the hips and legs, and pay attention to the safety of running, if you feel that the speed cannot keep up, stop the exercise in time.
3. Free run
During the run, relax and run freely with your heart. You can listen to music, swing your hands at will during running, lift up or expand your chest, or dance at will.
02
A home treadmill is a product that is beneficial to the health of exercisers, and exercise needs to be done step by step
1. Healthy design of home treadmill products
Health is an important prerequisite to ensuring people’s quality of life. As a product that is beneficial to users’ health, home treadmills need to be considered in terms of physical and psychological design. The first is the physical aspect by making all parts of the body move, to enhance physical fitness and improve immunity. At the same time, on this basis, it should be professional and scientific, and scientific exercise should be carried out according to its own physical conditions, personal exercise habits, and laws.
Scientific fitness exercises must first know the correct methods and skills of exercise and arrange the exercise plan according to the amount and difficulty of exercise that the user can adapt to. Only a gradual, easy-to-difficult exercise can make the body get good feedback. Therefore, it is necessary to carry out personalized designs for the fitness needs of different groups of people.
In the current market, mobile internet, virtual reality sports, big data, and embedded systems for home treadmills are developing rapidly, providing new technologies and principles for design. The combination of embedded systems and the wearable device uses the health data analysis platform of big data and cloud computing technology to collect, organize and analyze the massive exercise data generated by the user’s unconscious behavior, and the management efficiency of health value visualizes the physical health value.
For example, the user’s heartbeat, heart rate, calorie consumption, and other exercise information during exercise can be intuitively fed back on the fitness equipment. Such technologies are mostly applied to various mobile application software, so that users can feel the motion effects more intuitively, thereby stimulating the enthusiasm of users to use. At the same time, it provides users with personalized running course services to guide users to accurately improve and adjust their movements.
According to the user’s daily exercise situation, it is evaluated and uploaded to the platform to analyze its personalized life situation and whether it has a certain impact on physical health.
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipments since 2003
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