The exercise bike is currently a popular sports equipment for fitness, and its utilization rate ranks second, second only to the treadmill. But because the exercise bike will not cause sports damage to the joints. Therefore, it is a very good choice for patients who have suffered knee or ankle injuries or are prone to pain.
Exercise bikes can also prevent high blood pressure, sometimes more effectively than medication. It also prevents obesity, hardening of the arteries, and strengthens bones. Cycling saves you from having to use drugs to maintain your health, and it does no harm.
Exercise bike exercise, not only can lose weight, but also make your body more symmetrical and attractive. People who lose weight by exercising, or exercise while dieting, are in better shape and more attractive than those who only rely on dieting to lose weight.
What’s the difference between a spinning bike and an exercise bike?
After overcoming all the shortcomings of outdoor driving, the spinning bicycle has become an aerobic exercise that can exercise the whole body due to the improvement of technology. Suitable for young and middle-aged people from 15 to 50 years old.
Spinning is a great aerobic exercise that not only improves cardiopulmonary function but also consumes energy and reduces body fat to relieve stress. Its biggest feature is that it makes you feel that you can immediately release the energy that your body has stored for a long time, creating a sense of accomplishment. The mood is naturally comfortable.
Spinning bicycles are more fashionable and interesting through the combination of music and some functions such as resistance and revolutions, and simulate the actions of going up and downhill and walking in place. Burn a lot of fat while exercising endurance, and relax in the last 5 minutes, you can make the lines look better!
Spinning is a sport suitable for young people, pedaling hard, with the upper body slightly bent, the hips raised, and the center of gravity moved forward, just like the cyclists in the Olympics, with a handsome posture in the bodybuilding posture.
The exercise bike mainly promotes cardiovascular exercise, accelerates metabolism, and enhances heart and lung function by exercising the body for a long time and at an appropriate intensity, thereby improving the physical fitness of the human body.
On the display panel of the exercise bike, the time, speed, distance, calories, heart rate, and some built-in cycling programs can be selected.
The exercise bike can only be used for sitting and riding, and its function is also aimed at middle-aged and elderly people, but it is a good choice for middle-aged and elderly people and people with poor exercise levels.
Spinning bikes are mainly aimed at middle-aged and young people with strong athletic ability, while exercise bikes are for middle-aged and elderly people, which are more suitable for their basic activities such as warm-up and body stretching!
So, what’s the difference between a spinning bike and an exercise bike?
1. Structural differences.
Ordinary exercise bike structures cannot be adjusted. The structure of the spinning bike can be greatly adjusted to make the rider feel more comfortable. The seat height of the spinning bike can be easily adjusted, which is to allow people of different heights to adapt to the same bike. The height of the handlebar can also be raised and lowered according to the rider’s body.
2. Differences in exercise intensity.
Spinning is a group sport, and its exercise intensity is higher than that of an exercise bike. Spinning bikes focus on a dynamic atmosphere (music, lighting, slogans, etc.) in the way of exercise. The design of spinning bikes refers to road racing cars, and the exercise load is relatively large. Generally speaking, it is more suitable for young people to use.
3. Brake difference.
The braking device of the spinning bike generally controls the resistance through the brake pads, while the exercise bike controls the resistance through the magnetic wheel.
4, age difference.
The exercise bike is suitable for all ages because of its adjustable resistance and the rhythm can be controlled according to one’s own preferences. The effect of spinning is mainly reflected in the flywheel, and the rhythmic movement through music is suitable for people between the ages of 15 and 50.
Written by: FUJIREJA GROUP
The Expert and Manufacturer of Fitness Equipments
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