Purchasing guide for pull-ups (to create a perfect figure)
Recently, due to the epidemic at home, I have gained a lot of weight. However, I have recently become obsessed with pull-ups, which can exercise muscles in many parts of the body. Next, I will teach you how to do pull-ups at home. I hope that after reading this article, you will learn how to choose a pull-up machine!
This article officially begins:
1. Why should I buy pull-up equipment?
2. How to choose pull-up equipment
3. Summary
1. Why should I buy pull-up equipment?
As an office worker, I just sit in the office and work every day. It is difficult to get up and move for half a day. Moreover, my sitting posture is not a standard sitting posture. It is too tiring to maintain the correct sitting posture for a long time, which has led to the current situation. My spine was stiff, my cervical vertebrae weren’t very good, and I had gained a few pounds.
At this time, I wanted to change, so I started to think about exercise. There are many exercises. Why did I choose pull-ups in the end? Because there are so many benefits of pull-ups, as follows:
1. For teenagers, it helps to increase body fat, prevent hunchback, and improve various sports performance.
2. Helps shape the back muscles, slows down muscle loss, and improves metabolism.
3. Helps adjust the lumbar and cervical vertebrae, avoid lumbar muscle strain, and problems associated with lower back muscles. If you practice pull-ups every day, you can solve the above problems. Moreover, when the latissimus dorsi is well trained, it can hold up clothes and easily show off a man’s temperament.
4. During the epidemic, I couldn’t go out to exercise, so I bought a horizontal bar-type pull-up equipment to use at home.
5. The muscle groups exercised by pull-ups mainly include latissimus dorsi, trapezius, deltoid and other multi-faceted exercises for the whole body.
2. How to choose pull-up equipment
I have listed several requirements for your reference.
1. From a budget perspective
Pull-up equipment is a household accessory. If it is not used for a long time, it is not recommended to buy an expensive one of around 100. Of course, if it is used frequently, it is recommended to buy a better material in one step.
2. From a category perspective
Pull-up equipment on the market is roughly divided into four categories: horizontal bar type, door frame type, iron wall type, and placement type.
3. From the perspective of ease of use
There is a need for pull-up equipment that is simple, convenient, safe, environmentally friendly, durable, beautiful and easy to install.
3. Summary
There are four categories of pull-ups on the market now. It is recommended that you choose according to your own needs when purchasing. Horizontal bar type, iron wall type and display type equipment each have very good products, but when choosing, you must pay attention to the safety of the product you buy. It is best to buy a heavier one so it is stable. After all, everyone exercises for good health. After purchasing, you must strictly follow the instructions for installation!
I hope this article can help you choose a pull-up machine!
Written by: JOYEN FITNESS
The Exporter and Manufacturer of Fitness Equipment since 2003
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