The benefits of pull-ups Introduction: Pull-ups are a sport that we are all familiar with, and it is also a sport that many people like. This exercise mainly tests the strength of upper limb muscles and can also exercise the back. Let’s take a closer look at pull-ups. Upward benefits. … Pull-ups are an exercise that we are all familiar with, and it is also a sport that many people prefer. This exercise mainly tests the muscle strength of the upper limbs and can also exercise the back. Let’s take a closer look at pull-ups. Benefits of pull-ups 1. Help grow taller When doing pull-ups, the body naturally droops, which allows the muscles of the waist and back to relax on the body, pulling on the body’s own gravity, which is helpful for the slow growth of bones and has a certain help and effect on high growth. 2. Enhance arm strength Pull-ups require both hands to hold the horizontal bar at a certain width and require the straightening of the muscle trunk, which can exercise the shoulders, increase the width of the shoulders, and enhance the strength of the arms and waist. 3. Relax the waist and back […]
Category Archives: Pull Up
The latest purchasing guide for pull-ups
Purchasing guide for pull-ups (to create a perfect figure) Recently, due to the epidemic at home, I have gained a lot of weight. However, I have recently become obsessed with pull-ups, which can exercise muscles in many parts of the body. Next, I will teach you how to do pull-ups at home. I hope that after reading this article, you will learn how to choose a pull-up machine! This article officially begins: 1. Why should I buy pull-up equipment? 2. How to choose pull-up equipment 3. Summary 1. Why should I buy pull-up equipment? As an office worker, I just sit in the office and work every day. It is difficult to get up and move for half a day. Moreover, my sitting posture is not a standard sitting posture. It is too tiring to maintain the correct sitting posture for a long time, which has led to the current situation. My spine was stiff, my cervical vertebrae weren’t very good, and I had gained a few pounds. At this time, I wanted to change, so I started to think about exercise. There are many exercises. Why did I choose pull-ups in the end? Because there are so many […]
Floor pull-up single and double bars, perfect interpretation: exercise is for better survival!
Floor pull-up single and double bars Artists/nerds are generally late bloomers, Success = others fall, but you are still standing Why install a horizontal bar An elliptical with lower body focus: Solved aerobic exercise + HIIT. A cushion with the center as the main: Core strength + stretching. A horizontal bar, mainly the upper body: Get the whole lats. It’s all over. The horizontal bar is the safest back exercise. Not only does it not put pressure on the spine, but it also relaxes the intervertebral discs. – traction Good news for low back pain writers. To move with and not against nature, Look at the gibbons here, the gorillas. Since the evolution of human beings, they have been unable to keep up with the needs of sedentary office work and watching mobile phones. It is very easy to cause round shoulders, upper limb cruciate ligament syndrome, cervical spondylosis, etc. For nerds and artists, the latissimus dorsi is not good enough. Before you create, you will be knocked down by occupational diseases. Those who work at the desk practice their backs, which is enough to fight against occupational diseases. ·Product category: floor-standing pull-up single and double bars ·Commodity gross weight: […]
