Home exercise
I don’t have time to go out to exercise, there is no playground around, and I can’t hold on to the gym. I want to exercise at home. Are there any recommended scientific and effective methods? It means that you really insist on doing it and achieve the purpose of exercise.
Don’t use the small space as an excuse. Make good use of one wall to create an exclusive fitness area that integrates a yoga room, aerobic exercise area, strength training area, and audio-visual multimedia area.
Essential items for fitness area wall racks:
Basic equipment: yoga mat;
Stretching equipment: fitness balls, elastic bands;
Aerobic exercise equipment: skipping rope;
Anaerobic exercise equipment: dumbbells, kettlebells, abdominal wheels, TRX;
Auxiliary equipment: audiovisual electronics, mirror, towels and water.
The fitness area of the entire bedroom uses IKEA’s Lerte coat racks, Kalek TV cabinets and Varela kitchen partition racks to classify and store equipment. It is beautiful, tidy and convenient to remove the required equipment for use during exercise.
Start with a yoga mat
A yoga mat can allow fitness novices to unlock hundreds of fitness postures for experienced athletes.
When you are energetic, do some Zheng Duoyan aerobics, or do a few sets of crunches and planks; when you are recuperating, light up some incense, put on Bandari, and calmly engage in yoga and Pilates that are easy to practice.
When it comes to choosing yoga mats, there are four materials on the market: NBR, PVC, TPE, and natural rubber. The first two materials have particles on the surface and are difficult to wash if they are dirty. Natural rubber is slightly more expensive. TPE is the most cost-effective and affordable. Light, wear-resistant and easy to clean.
The thickness is about 8mm, which is a bit awkward if it is thin.
How to store yoga mats in a 1m² fitness area? You can use a basket or paper basket to put them together, usually 2 to 3 can be placed.
Use a Varela plastic pull-out box on the wall. The box is just big enough to hold a rolled-up yoga mat. Add a few S-shaped hooks to store skipping ropes, elastic bands and other equipment. It kills two birds with one stone.
Use a perforated board and add hooks as needed to place lightweight equipment such as yoga mats, eliminating the trouble of drilling holes in the wall.
Make full use of the small partitions on the wall. In addition to yoga mats, multiple foam rollers can also be placed in an orderly manner.
The least space-consuming and most direct solution is to use hooks, which not only saves space, but also allows you to hang other things.
Basic upgrade, add a fitness ball
The fitness ball is one of the most commonly used equipment for girls. It is the best auxiliary tool for improving endurance and balance training. It is suitable for everyone to exercise and has good injury recovery and rehabilitation functions.
Even sitting on it can help train pelvic muscles, which has many benefits for women.
When purchasing, you need to choose the diameter of the fitness ball according to your height. If you are below 1.6 meters, 45cm is suitable, if you are 1.6 to 1.8 meters, choose 55cm, and if you are above 1.8 meters, choose a 65cm diameter fitness ball.
Putting it randomly in the corner is not only unhygienic, but also takes up too much space. Hanging is the best way to store it.
Install a professional wooden or wrought iron shelf for stable storage and place it on the wall like Jeff Koons’ gazing ball art installation.
You can get a rope or a net at the corner to secure it.
Aerobic skipping rope, with elastic rope assistance
For affordable equipment for aerobic training, you can choose skipping rope. In fact, you can do many tricks with skipping rope. It is difficult to unlock it with double shake. I wonder how many of our fans can do it?
Rope skipping is an efficient aerobic exercise for fat loss. 20 minutes of rope skipping = 1 hour of fat burning! Because you jump 140 times per minute, jumping for 10 minutes is equivalent to running for more than half an hour.
Many girls are concerned about whether skipping rope will make their calves thicker. The answer is not only no, but it can also slim legs, waist and hips.
It is recommended that you prepare an elastic rope for auxiliary training. It can not only stretch muscles, but also perform strength, flexibility, bounce and other training. It can also perform some targeted movements to slim arms, reduce fat, slim thighs, and shape perfect buttocks. type
Jumping ropes and elastic ropes are easy to carry and can be used anytime and anywhere. They are easy to store. Hooks and coat racks are good places for them.
Hanging them will eliminate the worry of getting tangled up. Fitness equipment that can be stored in the same way include boxing gloves, tension machines, and TRX.
TRX, total body resistance training
TRX was mentioned earlier. I have seen many American soldiers training with it in European and American movies. It relies on its own weight as resistance and trains the muscles of the whole body by adjusting the different lengths of the rope.
Easy to use, you only need to install a hook on the wall or behind the door.
Because this hook needs to bear enough weight, the installation must be reinforced with expansion screws to prevent the equipment from slipping during fitness and causing injuries.
Isn’t it very similar to gymnastics rings? Get a ring on the roof, practice it every day, unlock various movements, and you may become a gymnast.
Lose fat and get in shape, lift dumbbells
For strength training equipment, you can choose from dumbbells and kettlebells.
Getting started with dumbbells is easy. It can both shape your body and practice muscle endurance. You can add 3 to 5 dumbbells of different weights for strength training, which can not only reduce fat but also make your body curves better.
The kettlebell is an awesome piece of equipment that is always overlooked. It looks like a pendulum with a handle. You can use it to do some power-generating movements such as swinging and snatching.
In order to carry big wings, the Victoria’s Secret supermodel also includes squats and swings with kettlebells in her training plan.
Strength and conditioning expert Jason Brown once said: If your goal is to get stronger, you don’t need kettlebells. But if your goals include burning fat and increasing endurance, kettlebells are great.
Lightweight dumbbells and kettlebells can be placed on coat hangers with good load-bearing capacity, which can make full use of the vertical space. They can be displayed in layers with tennis rackets, baseball bats, skipping ropes and other equipment. No matter how many there are, they will not be cluttered.
Increase the load-bearing coefficient of the shelf and fix it with expansion screws in the wall. There are a lot of dumbbells and kettlebells, which can be divided into several layers according to weight, making it easy to find the right weight in one second during training.
Using open cabinets to store dumbbells is also a good way. Putting different equipment in each compartment can create a powerful fitness area.
Written by: Luis from JOYEN FITNESS
The Exporter and Manufacturer of Fitness Equipment since 2003
Welcome OEM ODM
www.treadmillspinbike.com
