Home fitness equipment
Want to exercise but don’t have the right equipment at home? Then there is always one of the top 5 equipments below that is right for you! The supine board can help you develop washboard-like abdominal muscles, the treadmill allows you to sweat freely, the fitness ball allows you to have fun and keep fit, the rhythm pedal allows you to lose weight by twisting, and the exercise bike is more It can bring you the fun that only riding can have! Let’s take a detailed look at the detailed introduction of these five indoor fitness equipment.
1. Home indoor fitness equipment
1. Supine board
Lying on the board for abdominal muscle training can increase the intensity and train muscles that cannot be involved in the lying position. You can clamp your feet on the black cylinder, lie on the board, and do sit-ups to exercise the upper abdominal muscles. You can grab the black cylinder with your hands, lie on the board, and do leg raises to exercise your lower abdomen. Because of its compact and practical structure, it is very suitable for home fitness.
2. Treadmill
Treadmills are also called walking machines, steppers or flat treadmills. There are two types of single-function treadmills and multi-function treadmills. They are the “darling” among indoor fitness equipment. When exercising, the electronic watch on the treadmill can help you record speed, time, heart rate, calories, beats, distance and other indicators, allowing athletes to keep track of their physical condition and make adjustments at any time.
3. Fitness ball
Fitness ball is a new, interesting and special sports and fitness exercise. The fitness ball has many uses and advantages: it is suitable for all people to exercise (including those who need rehabilitation), it has good fitness effects (especially for spine and pelvis exercises), and the fitness ball has good injury recovery and rehabilitation functions. Fitness balls are relatively safe during exercise and are not prone to injury. Fitness balls can improve people’s flexibility, strength, balance, posture, and cardiopulmonary function.
4. Rhythm pedal
It is a fitness tool for doing step exercises. It has all the characteristics of aerobics, plus its height can be adjusted, so bodybuilders can easily maintain the effective intensity of exercise for weight loss according to their own conditions, and more effectively improve their coordination. Another reason: “pedal exercise” is safer. Since “pedal exercise” mainly involves moving up and down on the pedals, with relatively few jumping movements, the joints of the lower limbs will naturally have obvious flexion, extension and buffering, which can greatly reduce the impact on each joint and avoid the impact to the greatest extent. Sports injuries caused by long jumps.
5. Exercise bike
You can freely use your own riding speed, and you can observe the speed, time, heart rate value, etc. at every moment through the electronic watch on the exercise bike; using it for exercise can not only effectively improve your cardiopulmonary function, but also help strengthen your legs. It is especially suitable for patients with limited mobility, weak constitution and rehabilitation patients.
2. Small fitness equipment
1. Small treadmill
The size is about 70cm wide and less than 170cm long. It is recommended to choose an electric treadmill, which can protect the joints. At the same time, you can choose one with diversified functions, such as incline lifting function, treadmill shock absorption, treadmill mute, treadmill safety key, etc., which can ensure safety. Improve fitness efficiency at the same time.
2. Dumbbells
Adjustable dumbbells and a set of fixed-weight dumbbells are mainly suitable for home use; single fixed-weight dumbbells and pocket dumbbells are suitable for office use.
3. Abdominal tightening machine
It is recommended to choose a seat cushion with a larger and thicker design and a fixed base. It is best to have a non-slip and noiseless design, so that it will be more comfortable and efficient during exercise.
4. Stepper
The stepper allows bodybuilders to repeatedly climb stairs, which can not only enhance the function of the cardiovascular system, but also fully exercise the thigh and calf muscles. Electronic steppers are usually suitable for relatively wealthy families or gyms; ordinary steppers are generally suitable for office use.
5. Abdominal wheel
The fitness effect is obvious, and it can effectively exercise core strength, abdominal strength and limb strength; it is easy to carry, the exercise environment is not demanding, and the equipment is cheap. After exercising with the abdominal muscle wheel, you can continue to do muscle strength training such as abdominal curls.
6. Push-up stand
Not only does it eliminate the chance of direct contact with the ground, the breathable sponge on the handle can also increase palm comfort for push-ups. It can lower the body lower, stretch the abdominal and chest muscles more fully, and get stronger stimulation.
3. Portable fitness equipment
1. Elastic rope
There are no restrictions on the training venue. You can perform full-body exercises such as strength, flexibility, stretching, and jumping anytime and anywhere. The price is very affordable and easy to store and carry.
2. Hula hoop
It is a fitness equipment that does not take up space and can be used in the room. It is most useful for beauties with fat around their waists.
3. Dumbbells
In addition to training the chest, it can also train the arms, shoulders, legs, buttocks, and waist and abdomen.
4. Skipping rope
Collect fitness equipment that is lightweight and takes up little space, and find an open space where you can jump freely.
5. Tension device
The main muscle in the upper part of the forearm, the flexor brachialis, also plays a lot of roles in arm flexion movements, and the flexor brachialis can be strengthened through side curls with cable pullers.
4. Lazy fitness equipment
1. Abdominal muscle patch
Through the “bioelectric current” properties in the human body and its close micro-current, muscles are stimulated to perform voluntary contraction movements. But it is difficult to gain abdominal muscles just by shaking an abdominal muscle patch.
2. Shaking machine and fat removal machine
As long as people stand on the machine, they don’t need to move by themselves. They only need to start the machine and drive the body to shake through the rapid shaking of the machine, thereby achieving the effect of losing weight.
3. Lazy waist-slimming and fat-reducing machine
The principle is the same as that of a fat-removing machine, but if you want to build muscle, you still need to do more anaerobic exercise.
4. Silent bicycle
It is similar to riding a bicycle, except that it is moved indoors. It is an exercise that can exercise the whole body. It consumes considerable energy and calories. It can also be folded when not in use, and does not take up too much space.
Written by: Peggy from JOYEN FITNESS
The Exporter and Manufacturer of Fitness Equipment since 2003
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