Home fitness equipment Want to exercise but don’t have the right equipment at home? Then there is always one of the top 5 equipments below that is right for you! The supine board can help you develop washboard-like abdominal muscles, the treadmill allows you to sweat freely, the fitness ball allows you to have fun and keep fit, the rhythm pedal allows you to lose weight by twisting, and the exercise bike is more It can bring you the fun that only riding can have! Let’s take a detailed look at the detailed introduction of these five indoor fitness equipment. 1. Home indoor fitness equipment 1. Supine board Lying on the board for abdominal muscle training can increase the intensity and train muscles that cannot be involved in the lying position. You can clamp your feet on the black cylinder, lie on the board, and do sit-ups to exercise the upper abdominal muscles. You can grab the black cylinder with your hands, lie on the board, and do leg raises to exercise your lower abdomen. Because of its compact and practical structure, it is very suitable for home fitness. 2. Treadmill Treadmills are also called walking machines, steppers or flat […]
Category Archives: Home stepper
How to use fitness equipment correctly to have a good fitness effect？
Use fitness equipment correctly to have a good fitness effect! Table of contents Correct use of fitness equipment barbell flat bench press Proper use of fitness equipment for high neck pull-down Proper use of fitness equipment for seated bicep curls Proper use of fitness equipment for the seated butterfly chest Correct use of fitness equipment elliptical machine How to use fitness equipment? Now more and more people go to the gym for physical exercise every day. Fitness equipment brings a lot of convenience to people who want to get healthy through exercise. However, if the fitness equipment is not used correctly, not only the exercise effect is not good, but sometimes it will cause accidents. So, how to use fitness equipment correctly and achieve twice the result with half the effort? Correct use of fitness equipment barbell flat bench press Target muscle group: pectoralis major Precautions: Tighten the back and core to stabilize the movement, and do not hyperextend the elbows; sitting shoulder lift Target muscle group: Deltoids Note: Tighten the core, sink the shoulders, and avoid hyperextension of the elbows; Proper use of fitness equipment for high neck pull-down Target muscle group: Latissimus dorsi Note: Do not use […]
Do you know the fitness value of a home stepper?
A Home stepper is very useful fitness equipment. The home stepper is characterized by its small size and low price. It can independently complete fitness and weight loss, help strengthen cardiopulmonary function, and also strengthen the exercise of the whole body and lower limb muscles. Home Steppers are suitable for anyone to use. Wrong! Stepper is an aerobic exercise, which is less prone to fatigue than traditional exercise equipment and is suitable for most women. But it is not suitable for women with spondylolisthesis, knee arthritis, ankle sprains, calcaneal tendinitis, and plantar fasciitis, which may aggravate chronic sprains or accelerate knee degeneration. The stepper is mainly sports equipment for the lower body The step machine is mainly for the lower body (hip and thigh) exercise equipment. However, when using the stepper to exercise, the upper body arm swings with the body, which will also play a role in exercise. And can help burn 10% more calories. In addition, when exercising with the foot on the front of the foot pedal, the exercise intensity can be increased, and on the contrary, the exercise intensity will be reduced by stepping on the back. The longer you exercise, the better The wrong exercise […]
