It is said that when I participated in a media event, I suddenly found that there were two media friends in the media group of 20 or 30 people. It was inconvenient to move. It is the beginning of the exchange of experience in the treatment and prevention of gout.
Compared with chronic hypertension or snoring and other related diseases, gout associated with obesity is the real disease, and it has a strong deterrent effect. So after seeing many colleagues suffering from gout, and seeing my body fat percentage and visceral fat level rising, I made up my mind again to exercise and lose weight.
Well, don’t ask why “again”.
As a common behavior in combating midlife crises, going to the gym can feel a bit like asceticism for adults. After I exercised regularly for two months and achieved visible results, I also began to look for more ways to burn calories in fragments
Easy to assemble, looks versatile
When I haven’t ridden a spinning bike , I even think it’s so small and thin, won’t it be very stable? If the center of gravity on the bike is unstable, will it lead to the wrong line of left-leaning adventurism? Facts have proved that this kind of worry is superfluous. At 75KG, I started to behave in the car, and then I tried to stand up and down. In fact, I don’t need to worry about its stability.
In fact, it can be said that even if a spinning bike is installed, it cannot be regarded as a complete body. It also needs to be used with a smartphone and the corresponding mobile app for exercise, plus a heart rate sensor.
follow the rhythm
The most popular group class in the gym is the spinning class. If you step on it yourself, many gym spinning bikes also have a lot of courses built in. If you have a certain theoretical basis for fitness, you can also keep your heart rate at the fat-burning heart rate. Above, to achieve the purpose of fitness.
For those who want to burn fat or get in shape, it is not impossible to watch a show while riding a bicycle, but it will do more with less, and it is difficult to precisely control heart rate and calorie consumption.
To that, I have to say, it is very important to ride with the course. In the beginning, when I was watching a drama and riding freely, because I held a position for a long time, my knees and buttocks were quite sore after thirty or forty minutes, and it seemed to take a long time, but the calories consumed per unit time were not comparable. This fat-burning class. More importantly, following the rhythm of the fat-burning course, there is no soreness at all except for sweating after the ride.
The current fat-burning course consumes about 160 kcal in 20 minutes and is not considered high-intensity, but for people who hardly exercise, these 20 minutes of exercise are particularly important. It is very likely that the 160 kcal consumed can be combined with It is not difficult to properly control the diet so that calorie consumption is greater than calorie intake so that there is the hope of losing weight. Speaking of losing weight, there is no shortcut, nothing more than shutting your mouth and opening your legs.
Some users don’t necessarily buy a spinning bike to lose fat.
As a spin bike with decent appearance and quality, the lack of screen and heart rate monitoring can be completely made up for with mobile phones and bracelets, and it was originally designed that way.
For people who have more fitness pursuits and need to build muscle, a spinning bike is far from enough. But for a user who needs to close the health circle of the Apple Watch every day, spends half an hour riding every day, consumes 250 calories, avoids the hidden danger of gaining weight, and reduces fat, it is fully capable.
Written by : FUJIREJA GROUP
The Exporter and Manufacturer of Fitness Equipments since 2003
Welcome OEM ODM
www.treadmillspinbike.com
