A rowing machine is not an anaerobic exercise. Using a rowing machine is an aerobic exercise that works the major muscle groups in the body. Rowing can exercise 85% of the body’s muscle groups and can burn more than 1,000 calories per hour, which takes far less time and energy than other aerobic exercises with the same effect.
The rowing machine is something that we come into contact with in our daily life. There are a few types of equipment that can exercise the muscles of the whole body. Compared with the treadmill, it is actually recommended for everyone to buy a rowing machine and put it at home for exercise. Because the rowing machine can adjust the weight by itself, generally speaking, using the rowing machine to exercise is considered an aerobic exercise, but after falling to a large weight and increasing the frequency, it can also reach the state of anaerobic exercise, so the use of the rowing machine is still important for our daily life. Life is very helpful, and the frequency of use will be higher.
The way to use the rowing machine is to push your legs first, then slowly push your hips back, and then use your hands to pull the handle, lean back, straighten your legs slightly until your hands are close to your chest, and finally return to the origin.
Although the rowing machine is aerobic fitness equipment, it can exercise 85% of your muscles. Strictly speaking, it is comprehensive fitness equipment for aerobic + strength.
The design of the rowing machine is inspired by rowing. The rowers need to sit in the boat and use the paddles to make the boat move forward.
This sport not only tests the unity of the team, but also challenges the physical endurance, strength, and coordination of the players, as the players must paddle against the resistance of the water to keep the boat moving, as the song sings, “Let’s swing The oars are high, and the boat pushes the waves away.”
It is unrealistic for all exercisers to go boating on the water for such a beneficial exercise, regardless of the water availability of personnel, the supply of boats, or the cost. In this case, it is better to move the “rowing” to the ground and complete the same training with the help of equipment.
There are many types of equipment that simulate rowing on the market. Generally, gyms and families buy simple rowing machines with relatively cheap liquid resistance. Magnetic resistance, wind resistance, and water resistance are more expensive.
The rowing machine is very safe fitness equipment in our daily life, so in the process of using it, the probability of injury is very small. In addition, rowing machines can more efficiently allow us to achieve fitness results. Using a rowing machine is generally used with both hands and feet, so it can not only exercise the leg muscles, but also benefit the training of our arm strength, and can also exercise our sense of balance, which can be regarded as serving multiple purposes.
Written By: FUJIREJA GROUP
The Expert and Manufacturer of Fitness Equipments
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