The pros and cons of the function of the exercise bike and precautions when exercising
Exercise bike
Exercise bikes are called “power bikes” in the field of sports science. They are divided into two types: upright and leaning (also known as horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect. It’s called an exercise bike.
Exercise bike function
The exercise bike can display time, speed, distance, heat, heart rate, and some built-in riding programs on the display panel of the exercise bike. For example, weight loss program, fitness program, mountain program, different programs can have different fitness effects.
Pros and Cons of Cycling:
1. Bicycle is one of the best tools to overcome heart failure. More than half of the people in the world die from heart disease,
Cycling can use the movement of the legs to compress the blood flow and pump the blood from the end of the blood vessels back to the heart, but it actually strengthens the microvascular tissue at the same time, which is called “incidental circulation”. Strengthening blood vessels can keep you from the threat of age and keep you young forever.
2. Habitual cycling can expand your heart function.
Otherwise, the blood vessels will become thinner and the heart will degenerate, and you will experience the troubles it brings in your old age. At that time, you will find out how perfect cycling is.
Cycling is a sport that requires a lot of oxygen. There was once an elderly person who completed a 460-kilometer bicycle trip in 6 days. “Older people — exercise at least three times a week to strengthen the heart and restore normal function. You want the heart to beat hard, but not for too long. That way it will be able to adapt to emergencies, such as driving a car or resisting a difficult situation,” he said. .”
3. Cycling can also prevent high blood pressure, sometimes more effective than drugs. It can also prevent obesity, hardening of blood vessels, and make bones strong. Bicycles keep you healthy without drugs and without harm.
4. A bicycle is a tool for losing weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram when riding 73 miles at a speed of 9 and a half miles per hour, but he must persevere every day.
5. Cycling can not only lose weight, but also make your body more shapely and charming. People who lose weight by exercise, or exercise while dieting, have a better and more attractive figure than those who lose weight only by dieting.
I don’t know how to describe “more charming”, but in fact, the strong muscles brought by exercise, and the small ankles developed by cycling are better than the emaciated and blue-veined diet. ! Proper exercise can secrete a hormone that makes you cheerful and happy. From experience, it is known that cycling produces this hormone.
6. In fact, because cycling compresses the blood vessels, the blood circulation is accelerated, and the brain takes in more oxygen, so you inhale more fresh air. After riding for a while, you will feel that your mind is clearer.
7. Riding this kind of two-wheeled bicycle that relies on your own strength, you will feel very free and exhilarating. It is not only a weight loss exercise, but also an exile of spiritual pleasure.
Of course there are also disadvantages:
A research department in the United States has confirmed that men who ride bicycles for a long time are prone to impotence. Today’s bicycle seats are usually narrow and hard, and riding on them will put a lot of pressure on the genitals, and the stress point of the cycling seat is just between the anus and the scrotum, where there is an artery that controls the penis’s ability to engorged blood , if it is squeezed for a long time, it is easy to suffer from impotence.
A woman I know rides a bike every day. She has been going to work for 5 years. Recently, she found that there is swelling between the root of her thigh and her external genitalia. There will also be discomfort if rubbed. Upon examination by a doctor, a lump was found in her groin,
It may be because she has been riding a bicycle for many years, resulting in local contusions, which have not been treated in time and have been continuously stimulated. This kind of groin mass generally occurs more in women, because women’s pelvis is wider and the pubic arch is lower than men’s, which fits with the seat of the car, so the groin and nearby soft tissues are easily subject to friction, so they ride bicycles all year round. Women, especially those who carry people and loads in the car and increase the load, are prone to groin swelling.
Notes on cycling:
First, the seat of the bicycle should not be too high and should be elastic to prevent the buttocks from twisting left and right when riding a bicycle, so as to reduce local friction.
Second, when riding a bicycle, sit with your buttocks upright, and use your legs in a balanced manner to prevent the formation of a lump due to excessive force on one side.
Third, menstrual belts, sanitary napkins, and shorts should be soft in texture, and it is best to ride less or not ride a bicycle during menstruation.
Beside this there is:
1. If the seat is too hard, a soft seat cover can be made of foam plastic to cover the seat to reduce the friction of the seat on the genitals.
2. Adjust the height and angle of the seat. If the seat is too high, the buttocks will inevitably move left and right when riding a bicycle, which may easily cause scratches on the perineum; the front of the seat is upturned, which is more likely to damage the perineum.
3. When cycling for a long time, pay attention to changing the riding posture to move the center of gravity of the body to prevent a certain point of the perineum from exerting force for a long time.
4. When riding a variable speed bike for the first time, the speed should not be too fast, and the time should not be too long. Accelerate and overtime after the body adapts.
5. When riding a bicycle, if you find symptoms of discomfort in the perineum, find out the cause in time. If there is a problem with the seat, eliminate or improve it in time, and pay attention to rest, and ride the bicycle after the symptoms disappear; if the symptoms cannot be eliminated Those who should go to the hospital to ask a doctor for examination and treatment.
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipment since 2003
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