By the treadmill to lose weight!
This problem breaks down into:
1. Is the treadmill suitable for running?
2. Does running help you lose weight?
3. How to lose weight by running
The first point is that as long as you buy a treadmill from a reliable brand.
The second point is that running is a sport.
As long as you move, you will lose calories and achieve the “weight loss” effect you mentioned, but I think. This is not the answer you want. What you want is to lose weight. Losing weight here means looking thin or losing weight.
That will lead to a new question, how to lose weight. The simple principle of weight loss is that you can lose weight by consuming more than you eat and drink. No one can deny this. But it also requires strategy. I won’t go into details. It’s good that you know this truth.
But I’m not saying I won’t let you eat it. What I want to say is to eat less greasy and fried foods.
Eat healthily first. Just stick with it, stick with it for a month and a half first, and you will see the results within a week. Remember to persist!! Also, remember to increase the amount gradually. 1. Avoid injury 2. Allow yourself to slowly develop a habit.
Running is a great exercise for losing weight. When you don’t have the conditions to run outdoors, you can buy a treadmill and put it at home so you can exercise anytime and anywhere. By burning off your excess calories, you will lose weight over time and achieve the weight loss effect of running.
If you master the method well, the treadmill is effective in losing weight. As an aerobic exercise, running can speed up body fat consumption after some time, thereby achieving the purpose of losing weight.
But if you want to achieve your goal more effectively and quickly, you need to pay attention to methods.
You must remember to stretch before running. This cannot be ignored. If you ignore this step, your knees and muscles will be easily injured.
The time and speed of running should be adjusted according to your physical fitness and fitness at the beginning. You must sweat to be effective. It can be about half an hour at first, and then slowly increase to one hour.
The effect of treadmill weight loss is quite good! Do forty minutes to an hour of treadmill exercise every day. After some time, you will naturally find a big difference. Not only will your weight decrease, your mental state will also be greatly improved, and your cardiopulmonary function will increase. Wait, there are still many benefits.
Treadmill running is aerobic exercise. If you run a little faster, it is best to do moderate-intensity aerobic exercise, which will burn fat more efficiently.
Another advantage of the treadmill is that you can adjust the slope, increase the slope appropriately, and then run when the slope is higher, then the intensity of the exercise will be improved, and the fat-burning efficiency will also increase.
In the beginning, don’t rush to adjust the speed too high. Take your time and practice little by little. After your physical fitness improves, you can slowly increase the speed and increase the slope. As your training intensity continues to increase, the effect of exercise will also increase. It will get better and better!
Finally, I still want to say that you must keep running, every day, or every other day. Only persistence will bring good results. In addition, if you control your diet, weight loss is not a problem at all.
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipment since 2003
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