When using a treadmill for running, the speed usually selected depends on the individual’s ability to bear it. It usually takes about 30 to 40 minutes to run, which can achieve the effect of burning fat and achieve the effect of assisting weight loss. It takes a long time to stick to this method to see obvious weight loss results.
Running on the treadmill can help you lose weight. The specific time varies from person to person. Generally, you can see some weight loss within 2 weeks。
1. Only when the duration of exercise is more than about 40 minutes, the fat in the human body can be mobilized to supply energy together with glycogen. With the extension of exercise time, the proportion of fat energy supply can reach 85% of the total consumption. Therefore, no matter the amount of exercise, the exercise time must be more than 40 minutes to be effective.
2. Under the premise of fully warming up, jogging for 30 minutes is the time when the fast energy consumption is almost the same, and the energy reserve fat begins to be mobilized and ready to burn; if you stop exercising at this time, you will not achieve the purpose of fully burning fat. Therefore, if you want to lose weight by running, you must run for at least 30 minutes.
The best time to run to lose weight:
Running to lose weight can be done anytime, anywhere, but in some cases, it is not suitable for running to lose weight. Running to lose weight cannot be done on an empty stomach. Running on an empty stomach is not good for your health, and the best time is 2 to 3 hours after meals. If you run in the morning, it is recommended to drink some sports drinks to help replenish your energy 30 minutes beforehand.
Walking patterns in treadmill exercise are a great way to burn extra calories each day to help with weight loss. Aim to burn an extra 300 calories per day through rhythmic exercise such as brisk walking. In addition to controlling the number of calories you’re eating, 60 minutes of moderate-intensity exercise a day will burn 300 to 400 calories. If you can’t do it for an hour in a row, you can split this workout into two 30-minute sessions. After a 10-minute warm-up at an easy, moderate pace, increase the pace to get your heart rate to 60 to 70 percent of your maximum heart rate.
If you want to use the treadmill to lose weight, maybe four or five o’clock in the afternoon is the best time to lose weight. Don’t eat two hours before running, exercise on an empty stomach before dinner is the best, and run It is actually not good if you don’t drink water all night. During exercise, a lot of water will be needed in the body. It is very necessary to replenish water. Some people recover quickly after losing weight, just because of the water. Normal metabolism without actual fat consumption.
Written By: FUJIREJA Group
The Expert and Manufacturer of Fitness Equipments
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