The Best treadmill is the most common aerobic fitness equipment, which belongs to aerobic exercise. There are many treadmill brands, generally divided into commercial brands and household brands, Commercial brands can meet a large number of people’s long-term use, suitable for a commercial gym, fitness clubs and studios, hotel clubs, enterprise, and public service units, medical rehabilitation center, sports and education institutions, commercial real estate and other places. And household appliances can meet the long-term use of individuals and family members, suitable for families and other people for long-term use.
The treadmill was originally a kind of torture in prison, used to destroy prisoners, and complete a large load of labor. Then gradually into people’s homes, become sports tools. Today, the treadmill has been widely used and loved by everyone fitness weapon.
The best treadmill is a functional exercise, full body exercise. Diversified sports, full load, can be brisk walking and jogging training, and can also be simulated outdoor running. Adjust the speed or slope to accommodate different levels of cardiopulmonary endurance training. Jogging can also be an effective exercise for the lower body and abdomen. Through high-intensity interval training, the heart rate can be raised quickly, and the results of the best fat burning and exercise can be achieved.
Treadmill exercise because the joints need to withstand several times the body weight impact, so the greater the damage to human joints. Usually, the weight of 60 kg of exercisers, for example, treadmill at 10 km / h speed of 1 hour, about 755 calories consumed. Therefore, the treadmill is high-intensity fitness equipment. If you need high-intensity exercise, the pursuit of efficient fitness and fat loss, or simulated road running, then the treadmill is the best choice.
This is the basic answer to the question “What kind of exercise equipment is the best treadmill?”
I. The Best Treadmill Construction
1. panel
This is the operating platform of the treadmill, you can control the switch, adjust the speed and slope, select the exercise program, measure the exercise heart rate, display the exercise data, etc.
A few keys must be skilled operation
Green start key “QUICK START,” orange pause key “Pause,” red stop button “STOP,” big red block “emergency brake key” click to stop immediately.
(2) Yellow speed adjustment keys, there are two kinds of acceleration and deceleration, with + and – symbols to express the speed of the speed.
(3) blue slope adjustment keys, Use up and down arrows to indicate the steepness of the slope.
(4) speed shortcut key, some with numbers, for example, 6 means 6 km / h.
The red clip, emergency brake clip, connect emergency brake key. Always clip on your clothes when you run. Pulling down the line in the event of an accident can prevent injury in a crash.
Preset program key “program,” you can choose the training mode according to their own needs, generally suitable for novice and no development of running plan lazy. The real master is in accordance with their own plan to exercise because the preset program simply can not meet the needs.
7) A metal heart rate block, which your hand holds to measure your heart rate.
There are volume control keys, USB ports, headphone jack, storage slot, etc.
2. Display
Can be used to monitor their own exercise data in real-time.
（1）slope
2) Running time
3) Running distance
4) Calorie Consumption
(5) Heart rate
(6) Speed
3. motor
Hidden in the cover raised in front of the treadmill are the treadmill motor, slope lift motor, and control line. The commercial treadmill is use of AC motor, motor power is larger, and the noise is larger. Home treadmills generally use DC motors, motor power is small, and noise is relatively small. The continuous power of the motor indicates that the motor can stabilize the output power when the treadmill is working continuously. That is to say, the greater the continuous horsepower treadmill, the longer the treadmill continues to work, and the more weight can be driven.
4. Handrail on both sides
Some treadmill panels also have a metal heart rate test arm in front of them. When you get up, slow down, and have an accident, you must not hold the handrail during running.
5. Running board
Don’t be too careful, just remember where to run. The front foot is one foot away from the motor cover and the rear foot is in the middle of the board. The stride is small and the frequency is high.
6. Running belt
Follow the treadmill back and forth transmission of the rubber belt, and to increase friction to prevent slipping.
7. pedal
Located on either side of the treadmill, it is the standing position when you start the treadmill. It is also the resting position to adjust.
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II. Treadmill Use Skills
(1) Stretch and warm up for a jog before running, and cool down after.
(2) At the beginning, the speed should be gradually increased from slow to fast. When starting, stand in the pedal area and clamp the emergency brake clamp.
Keep your eyes straight ahead, don’t look down or around. When viewing video or data, keep the screen level or slightly lower than normal viewing angle.
Lean forward slightly, keep your center of gravity steady and keep your head up.
(5) The machine running range is small, the frequency is high, the landing foot is controlled in the safe area of the running board, the slope is increased, the stride length is reduced. Landing on the forefoot reduces jointsufferTo the impact.
(6) The arm swings naturally, the rhythm should be unified, and avoid grasping the handrail.
7) Stay focused. Don’t look around or multitask.
8) appropriate adjustment of speed and slope.
Monitor the heart rate and other data in real-time, control your body state, and adjust the training plan.
Make regular running plans and keep exercising. 4 – 6 times a week, 20 – 60 minutes, or once a day, 30 minutes is best.
Written by: FUJIREJA GROUP
The Exporter and Manufacturer of Fitness Equipments since 2003
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