Home exercise I don’t have time to go out to exercise, there is no playground around, and I can’t hold on to the gym. I want to exercise at home. Are there any recommended scientific and effective methods? It means that you really insist on doing it and achieve the purpose of exercise. Don’t use the small space as an excuse. Make good use of one wall to create an exclusive fitness area that integrates a yoga room, aerobic exercise area, strength training area, and audio-visual multimedia area. Essential items for fitness area wall racks: Basic equipment: yoga mat; Stretching equipment: fitness balls, elastic bands; Aerobic exercise equipment: skipping rope; Anaerobic exercise equipment: dumbbells, kettlebells, abdominal wheels, TRX; Auxiliary equipment: audiovisual electronics, mirror, towels and water. The fitness area of the entire bedroom uses IKEA’s Lerte coat racks, Kalek TV cabinets and Varela kitchen partition racks to classify and store equipment. It is beautiful, tidy and convenient to remove the required equipment for use during exercise. Start with a yoga mat A yoga mat can allow fitness novices to unlock hundreds of fitness postures for experienced athletes. When you are energetic, do some Zheng Duoyan aerobics, or do a few […]
Category Archives: Exercise Bike
Multifunctional exercise bike, you can easily exercise at home！
Multifunctional exercise bike Fitness is actually very simple now. You only need one piece of fitness equipment without leaving home. So how to choose home fitness equipment? Of course, this varies from person to person. Just choose the one that suits you. 1. Exquisite body shape One of the advantages of indoor exercise bikes is that they save the time cost of going out. In order not to turn the advantages into disadvantages, the use of space must be within an acceptable range. After all, modern people really can’t tell whether time is more precious or their own space is more precious. 2. Silent and low noise Home fitness is actually an opportunistic approach. Except for a few large apartments, most houses do not have the “fitness exercise” function when they are first built. Therefore, the exercise bike must be quiet and low-noise, and the original purpose of going home to rest and relax cannot be lost. 3. The span of exercise intensity should be large An exercise bike is for fitness. No matter how excellent it is in other aspects, it still depends on its function and practicality. A good exercise bike should provide multiple options from weak to […]
Why do most people choose treadmills, while a small number of people choose exercise bikes?
Choose treadmills, or choose exercise bikes? Treadmills, elliptical machines, and exercise bikes can be said to be the three essential aerobic equipment in the gym. Treadmills are generally equipped with the largest number, followed by elliptical machines and exercise bikes. We all know that in addition to exercising cardiopulmonary function, aerobic exercise can also help lose weight. Because once the intensity of aerobic exercise is controlled, the heart rate can be stabilized in an efficient fat-burning range, thereby quickly losing weight. Treadmills and spinning bikes For this reason, many people choose from three types of equipment in order to lose weight. Most people choose treadmills, while a small number of people choose exercise bikes. Why is this? In fact, after experiencing it once, you will know why you chose it this way. Here I will talk about personal feelings, which can be used as a reference. Treadmill running experience Xiaohong believes that running on a treadmill is a semi-active exercise. The reason why it is called semi-active is because the treadmill is driven by a motor. That is, when the running belt is running, people must start running on it. Otherwise, it will fall and you will have to move […]
Add a magnetic exercise bike to your home
A magnetic exercise bike A magnetically controlled exercise bike means that there are magnets close to the periphery (or inner periphery) of the metal flywheel that generates resistance. Through the manual knob pulling method, the distance between the magnet and the metal flywheel is adjusted to adjust the resistance to achieve different exercise intensity requirements. By adjusting the distance between the two magnets, the loss caused by friction and resistance adjustment can be avoided, the service life of the exercise bike can be improved, and the resistance can be made more uniform. Advantages of magnetically controlled exercise bikes I bought a JOYEN exercise bike myself. Compared with ordinary exercise bikes, JOYEN magnetically controlled exercise bikes have less wear, even force, and are more durable. Magnetically controlled exercise bikes are also commonly used in home fitness. It has become one of the popular fitness equipment for families to purchase. Its movement principle is to control resistance through a magnetic wheel to adjust the intensity of exercise. The principle of magnetically controlled exercise bike A magnetically controlled exercise bike means that there are magnets close to the periphery (or inner periphery) of the metal flywheel that generates resistance. Through the manual […]
Which exercise bike is better?
Exercise bike Exercise bikes are a large category, including vertical and horizontal types, and spinning bikes are generally vertical. Dynamic bicycles are more suitable sports equipment for young people. Here I will mainly talk about the evaluation factors of dynamic bicycles. Among the professional evaluation standards for spinning bicycles, there are a few words that are most commonly mentioned, such as smoothness, flywheel, resistance mode, Q value, brakes, sound, etc. I will use straightforward words in the following explanations. Language description for everyone. 1. Smoothness Smoothness is the core factor in judging the comfort of a spinning bike. The flywheel and transmission determine the smoothness of a spinning bike. Generally speaking, the heavier the flywheel, the better the riding experience. If the flywheel is less than 5kg, it is too light. In addition to being divided by weight, flywheels are also divided into front flywheels and rear flywheels. There are two main transmission methods for spinning bicycles. One is chain transmission converted from bicycles, which is noisy; the other is belt transmission, which is basically silent. 2. Cushions and footrests The riding experience of a spinning bike depends largely on its comfort. When it comes to comfort, the seat cushion […]
The power of exercise: 10 minutes to transform cancer patients’ immune systems and destroy tumors
The power of GYM exercise There is a correlation between breast cancer disease status and immune cell levels. Specifically, factors such as breast cancer grade, lymph node involvement, and hormone receptor status affect exercise-induced immune cell mobilization. For example, breast cancer grade was inversely associated with CD4+ cell count at baseline; lymph node involvement was associated with total white blood cell count, CD3+ T-cell count, CD4+ T-cell count, CD19+ B-cell count, and CD14+ CD16+ monocyte count There was a negative correlation at baseline; hormone receptor status was also negatively or positively correlated with counts of different types of immune cells at baseline. Therefore, it is very necessary for breast cancer patients to increase immune cell levels. Recently, a study published in Scientific Reports, a subsidiary of Nature, explored the impact of acute exercise on circulating immune cells in newly diagnosed breast cancer patients. The study found that acute exercise can promote the mobilization and increase of immune cells, which may have an impact on the immune function of breast cancer patients. Have a positive impact. The overall research design was relatively simple. 20 female breast cancer patients who had not received any cancer treatment were tested for changes in immune […]
Can exercise prevent cancer? If you insist on doing these 4 exercises every day, cancer has nothing to do with you!
Can exercise prevent cancer? We have heard many ways to prevent cancer. Some people say that diet can prevent cancer, while others say that maintaining good health can also prevent cancer. Today, the editor will tell you whether exercise can prevent cancer? Can exercise prevent cancer? If you insist on doing these 4 exercises every day, cancer has nothing to do with people who do regular exercise. The relationship between exercise and cancer: 1. First of all, during exercise, the body’s metabolism can function normally or well, and heat will be generated during exercise, which can inhibit a certain number of cancer cells. 2. Secondly, exercise is something that is difficult to persist in because of the large amount of exercise and the long persistence time. Therefore, people who can persist in exercising must have very strong willpower and have clear goals. 3. Finally, during exercise, a lot of waste substances and sweat will be secreted. These waste materials and sweat contain some carcinogens. The discharge of these carcinogens reduces the chance of cancer to a great extent. What exercises can prevent cancer? 1. Aerial yoga. A more popular exercise now is aerial yoga, but this kind of aerial yoga […]
People who exercise for 3.5 hours a week can reduce the risk of this cancer by 16%!
Reduce the risk of the Cancer! According to the latest cancer database GLOBOCAN2020 of the International Agency for Research on Cancer (IARC), as of 2020, new cases of colorectal cancer in China have increased to 555,000, compared with 388,000 in 2015, and are rising rapidly at an annual rate of 7.4%. In 2022, China will account for 28.73% of the world’s colorectal cancer incidence and 30.59% of the world’s deaths. At the same time, colorectal cancer is gradually showing a “younger” trend worldwide. For example, in the United States, 153,000 people will be diagnosed with colorectal cancer in 2023, and about 13% of them will be younger than 50 years old, that is, patients with early-onset colorectal cancer; since 2020, the number of patients with this cancer has increased 9%. We all know that the occurrence of cancer is not the result of a single factor. Heredity, diet, exercise, infection, etc. may all be factors that induce cancer. Being overweight or obese is associated with an increased risk of colorectal cancer. Compared with people with a normal body mass index (BMI), being overweight can significantly increase the risk of colorectal cancer by about 9%, and the risk for obese people […]
Where can exercise bikes lose weight?
Do exercise bikes lose weight? The exercise bike burns fat all over the body, not partial weight loss. Among them, the fat reduction in the legs, buttocks, waist, and abdomen is the most obvious. A 45-minute class consumes up to 400-500 kcal of calories, and 80% of the muscles and joints of the whole body will participate in the exercise at the same time, and the effect of weight loss and fat loss is better. The exercise bike can effectively thin the legs. During the process of riding an exercise bike, the legs are the part that moves the most, because the feet need to be continuously stepped on. Long-term exercise can not only tighten the leg muscles but also speed up the legs. Fat burning has the effect of shaping thin legs. The exercise bike can reduce the fat in the stomach. The pedaling action of the legs can involve the abdominal muscles. Riding in a standing position can stimulate the abdominal muscles. When riding, the abdomen is required to be tightened, and abdominal breathing is adopted, so it is also Can help exercise abdominal muscles and burn abdominal fat, thereby reducing the fat on the stomach. An exercise […]
Riding an exercise bike for 40 minutes is the most suitable for losing weight
Riding an exercise bike The exercise bike looks simple, but to achieve the effect of exercise, you need to master some methods: ★First of all, adjust the appropriate seat height. The main point is: when pedaling to the lowest point, the knee joint should not be fully straightened; when pedaling to the highest point, the knee joint should not be bent less than 90 degrees. ★Aiming at different groups of people, according to different exercise purposes, there are different cycling exercise methods: 1. Those who aim to lose weight can do aerobic exercise and cycling. That is, adjust the resistance load so that you don’t feel strenuous, ride for more than 30 minutes, and about 40 minutes is the most suitable, and the heart rate can reach 100-110 beats/min. The exercise intensity is moderate, and it takes more than 30 minutes to decompose fat and provide energy for exercise. This type of exercise is also a great way to improve your cardiorespiratory fitness. 2. Those who aim to strengthen their muscles can choose high-intensity, short-term cycling. Choose an effortless resistance, first warm up and cycle for 5 minutes at a slow speed, then cycle as high as possible for about […]
The correct way to use the exercise bike，are you using it correctly?
The correct way to use the exercise bike Are you using it correctly? Table of contents Fitness for young people Applicable fitness methods for middle-aged and elderly people How to use the exercise bike correctly As one of the three giants of fitness equipment, the exercise bike has always been loved by fitness enthusiasts, but recently I found that many people think that the fitness effect of the exercise bike is not ideal. It was later discovered that there was a problem with the way of using the exercise bike. You must know that there is a reason why the exercise bike can be ranked among the top three fitness equipment. Fitness for young people ①Warm-up stage: ride for five minutes, the speed should not be too fast. ②High-intensity stage: Ride at 80% to 100% of your physical strength for five minutes, and then slow down and ride freely for five minutes. Do not ride too fast when slowing down. ③Recovery stage: Ride at 50% strength for ten minutes, and gradually slow down until you stop. ④ Enhancement stage: young people can also selectively set up some difficult cycling environments. Such as increasing the intensity of fitness by increasing […]
How to use the fitness equipment in the gym?
The fitness equipment in the gym? Table of contents Introduction Treadmill Spinning bike Rowing machine Introduction The first thing girls think about when they go to the gym should not be what to practice, but to know what the various fitness equipment in the gym is for, what parts can be trained, and what changes can be brought to your body. The first reaction of many girls when they walk into the gym for the first time is generally What is this big iron frame for? Can it be more complicated? Compound equipment – can be used for functional training such as bench press, and high pulldown) What is that motorcycle-shaped machine? Is it riding? (elliptical machine) After finally working up the courage to apply for a fitness card, I suddenly found that I could only run and take a photo and post it on Moments How many people have used their fitness card as a bath card Next, I will make a simple and clear instruction manual for those who are new to the gym, including the name, classification, function, method of use, and precautions of fitness equipment. In fact, no matter what kind of equipment, it is inseparable […]
Which parts of the body are mainly thinned by exercise bikes?
Which parts of the body are mainly thinned by exercise bikes? Table of contents introduction Exercise bike fitness is mainly where to lose weight Where can exercise bikes lose weight? Requirements for using an exercise bike Exercise Bike Precautions Exercise Bikes Everyone should know that the exercise bike is a very good device, and because I heard that it is an effective device, it can not only reduce fat but also make the body better. With the development of the times, the exercise bike is now It is a very famous piece of equipment, so do you know where the main body of the exercise bike is? Where is the main thin body of the exercise bike Everyone should have done cycling. In fact, cycling is very effective in reducing fat, and it is an aerobic exercise. In fact, aerobic exercise has great benefits for physical exercise and the improvement of the body’s cardiopulmonary function, but if you want to burn calories, you must end the exercise after half an hour. The exercise bike is a kind of fitness equipment that allows everyone to exercise indoors. This equipment simulates the movement of cycling outside, and it is very comprehensive for […]
Which is better, friction resistance or magnetic resistance of exercise bikes?
If you are considering buying exercise bike equipment for home workouts, an important factor to consider is the type of resistance, which is often asked: Which is better, friction resistance or magnetic resistance? Today, we will discuss in depth The pros and cons of each type. Magnetoresistance As the name suggests, exercise bikes with this mechanism use magnets to generate force while riding. The distance between the magnets on either side of the flywheel can simply be adjusted to increase or decrease drag. This adjustment is usually accomplished through buttons on the smart exercise bike. Exercise models that use magnetic resistance include the Peloton and Nordictrack exercise bikes. Frictional resistance The mechanical frictional resistance of the spinning exercise bike is applied through the felt pad, which exerts direct pressure on the flywheel. To increase resistance, the knob is usually turned manually to press the pads more tightly against the wheel. This traditional form of resistance tends to be less expensive and easier (and cheaper) to fix if something goes wrong. Popular models that use friction resistance include the Bowflex C6 bike and the ProForm bike. How We choose the resistance of exercise bike equipment? There are several reference factors as […]
What is the difference between a commercial exercise bike and a home exercise bike?
In addition to our common classification of aerobic and anaerobic fitness equipment, it can also be divided into household and commercial because of the different places of use. Commercial fitness equipment is those mainly used in gyms or fitness clubs, as well as medical rehabilitation, hotels, education, and other places. , Home use is what we personally buy and use at home. Among the many fitness equipments, exercise bikes are no exception. There are commercial exercise bikes and home exercise bikes. So in addition to the different places of use, what are the differences between commercial exercise bikes and home exercise bikes? 1. Differences in the quality and grade of commercial exercise bikes The first is brand. The brand is a key guarantee of quality and service. Because commercial fitness equipment has relatively high requirements in all aspects, the brands that can be used as commercial exercise bikes are generally some international big brands. Family The second is the scientific and technical content of the exercise bike. Because commercial exercise bikes are mostly used in fitness clubs, this also means that they will be used repeatedly. The frequency of use is naturally much higher than that of home exercise bikes. […]
Do you know what an exercise bike is?
Exercise bikes are called “power bikes” in the field of sports science. They are divided into two types: upright and back-to-back (also known as horizontal) exercise bikes. They can adjust the intensity (power) during exercise and have a fitness effect, so people Call it an exercise bike. Exercise bike function The exercise bike can display time, speed, distance, calories, and heart rate on the display panel of the exercise bike, and you can also choose some built-in cycling programs. Such as weight loss program, fitness program, and mountain programs, different programs can have different fitness effects. Advantages and disadvantages of Exercise Bike : 1. Exercise Bikes are one of the best tools for overcoming heart failure. More than half of the people in the world die of heart disease. Cycling can compress the blood flow through the movement of the legs and draw the blood from the blood vessels back to the heart. In fact, it strengthens the microvascular tissue at the same time, which is called “incidental circulation”. “. Strengthening the blood vessels can make you free from the threat of age and stay young forever. 2. Exercise Bike can expand your heart function. Otherwise, the blood vessels will […]
