The benefits of pull-ups
Introduction: Pull-ups are a sport that we are all familiar with, and it is also a sport that many people like. This exercise mainly tests the strength of upper limb muscles and can also exercise the back. Let’s take a closer look at pull-ups. Upward benefits. …
Pull-ups are an exercise that we are all familiar with, and it is also a sport that many people prefer. This exercise mainly tests the muscle strength of the upper limbs and can also exercise the back. Let’s take a closer look at pull-ups.
Benefits of pull-ups
1. Help grow taller
When doing pull-ups, the body naturally droops, which allows the muscles of the waist and back to relax on the body, pulling on the body’s own gravity, which is helpful for the slow growth of bones and has a certain help and effect on high growth.
2. Enhance arm strength
Pull-ups require both hands to hold the horizontal bar at a certain width and require the straightening of the muscle trunk, which can exercise the shoulders, increase the width of the shoulders, and enhance the strength of the arms and waist.
3. Relax the waist and back muscles and exercise cardiopulmonary function
When we do pull-ups, the body is in a natural sagging state, so that the muscles of the waist and back can be fully relaxed, which is helpful for growing taller. If combined with proper exhalation and exhalation, you can exercise your cardiopulmonary function.
4. Strengthen biceps muscles
Pull-ups require both hands to hold the horizontal bar at a certain width, and the muscles and trunk need to be straight, so as to exercise the shoulders, increase the width of the shoulders, and enhance the strength of the arms and waist.
Benefits of pull-ups
5. Helps with spinal health
Pull-ups have an important impact on the health of the human spine. Regular use of pull-ups can not only correct the position of the spine, but also change bad postures such as mild scoliosis, hunchback, and chest inclusion. It has significant therapeutic effect on mild lumbar disc herniation and shoulder and neck pain.
6. Lose weight
For people who are overweight, they can also achieve weight loss through pull-up exercises. Pull-ups can double the strength of the human body’s upper limbs and shoulder straps, consume calories, and burn fat. However, for this method of weight loss, it is also necessary to control the weight in a timely manner and follow up on the weight loss plan simultaneously.
The benefits of pull-ups are introduced to you here. Pull-ups are a relatively common and strength-based exercise.
It is relatively simple to do, and it can also exercise the waist and back, and also has the effect of losing weight.
It is very Nice exercise.
Written by: Susan from JOYEN FITNESS
The Exporter and Manufacturer of Fitness Equipment since 2003
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