The benefits of pull-ups ​ Introduction: Pull-ups are a sport that we are all familiar with, and it is also a sport that many people like. This exercise mainly tests the strength of upper limb muscles and can also exercise the back. Let’s take a closer look at pull-ups. Upward benefits. … Pull-ups are an exercise that we are all familiar with, and it is also a sport that many people prefer. This exercise mainly tests the muscle strength of the upper limbs and can also exercise the back. Let’s take a closer look at pull-ups. Benefits of pull-ups 1. Help grow taller When doing pull-ups, the body naturally droops, which allows the muscles of the waist and back to relax on the body, pulling on the body’s own gravity, which is helpful for the slow growth of bones and has a certain help and effect on high growth. 2. Enhance arm strength Pull-ups require both hands to hold the horizontal bar at a certain width and require the straightening of the muscle trunk, which can exercise the shoulders, increase the width of the shoulders, and enhance the strength of the arms and waist. 3. Relax the waist and back […]