The fitness equipment in the gym?
Table of contents
Introduction
Treadmill
Spinning bike
Rowing machine
Introduction
The first thing girls think about when they go to the gym should not be what to practice, but to know what the various fitness equipment in the gym is for, what parts can be trained, and what changes can be brought to your body.
The first reaction of many girls when they walk into the gym for the first time is generally
What is this big iron frame for? Can it be more complicated?
Compound equipment – can be used for functional training such as bench press, and high pulldown)
What is that motorcycle-shaped machine? Is it riding? (elliptical machine)
After finally working up the courage to apply for a fitness card, I suddenly found that I could only run and take a photo and post it on Moments
How many people have used their fitness card as a bath card
Next, I will make a simple and clear instruction manual for those who are new to the gym, including the name, classification, function, method of use, and precautions of fitness equipment.
In fact, no matter what kind of equipment, it is inseparable from two basics and a core
Two basics:
1. Increase the load
2. Improve assist or support
One core – to achieve a better training effect
Treadmill
Ordinary people have the most access to fitness equipment, and the most frequently used equipment is the treadmill. It is easy to operate and can meet the running needs of the majority of people.
Ordinary treadmill
Instructions:
Before turning on the treadmill every time, stand on the hard plastic boards on both sides of the treadmill track, and when the treadmill is running slowly, carefully move to the running belt and start your running training. But remember to gradually increase the speed of the treadmill, don’t be impatient, if you directly adjust to the maximum speed, be careful not to get stuck in your front teeth.
Function:
It can be used for warming up before each workout, such as jogging for 5-10 minutes or doing aerobic training for more than 30 minutes. Appropriate and long-term aerobic training is helpful for fat loss.
Precautions:
If you run for a long time, leading to dehydration or even coma, immediately press the emergency stop button (usually red or yellow is very conspicuous)
Spinning bike
In the gym, the most crowded place, the loudest music, the happiest, and the most sweaty room is the spinning room. There are men who are more coquettish than women, and grandmas who are braver than men…
Nine out of ten coaches showed off, and one showed off!
It’s a bit off-topic. A spinning bike is a kind of aerobic exercise equipment that exercises with different speeds and resistances, coupled with the dynamic music rhythm of the gym, colorful lights, and moves with the music rhythm. While cycling, there are some movements in the upper limbs. Boys and Girls are suitable.
Function:
It can also be used for warm-up before each workout, or to participate in the aerobic training of cycling in the gym with everyone, which is helpful for fat loss.
Precautions:
Some bicycle pedals have anti-slip collars, so when you pedal too hard with anti-slip sleeves and want to stop suddenly, your feet may suffer, because you will find that you have stopped and the pedals It is still moving with the wheels, and in severe cases, it will directly lead to fractures!!
Rowing Machine
Seated rowing (rower)
Keep your thoracic spine straight, shoulders down, and your torso stable! Push the pedals firmly with both legs, retract the shoulder blades as if you want to step through the pedals, pull the elbows back with both hands, pull the handles towards your chest, retract the shoulder blades and tighten, and squeeze the back muscles for two seconds! Then slowly return the weight and feel your back open and stretch until the back muscles are fully stretched!
Precautions:
During the movement, we must pay attention to maintaining the stability of the trunk, and remember not to bend your back
Written by: JOYEN
The Exporter and Manufacturer of Fitness Equipment since 2003
Welcome OEM ODM
www.treadmillspinbike.com
