The fitness equipment in the gym? Table of contents Introduction Treadmill Spinning bike Rowing machine Introduction The first thing girls think about when they go to the gym should not be what to practice, but to know what the various fitness equipment in the gym is for, what parts can be trained, and what changes can be brought to your body. The first reaction of many girls when they walk into the gym for the first time is generally What is this big iron frame for? Can it be more complicated? Compound equipment – can be used for functional training such as bench press, and high pulldown) What is that motorcycle-shaped machine? Is it riding? (elliptical machine) After finally working up the courage to apply for a fitness card, I suddenly found that I could only run and take a photo and post it on Moments How many people have used their fitness card as a bath card Next, I will make a simple and clear instruction manual for those who are new to the gym, including the name, classification, function, method of use, and precautions of fitness equipment. In fact, no matter what kind of equipment, it is inseparable […]