Office fitness-fitness equipment under the desk
From “Shocked! Sedentary people! The god of death is waving at you” to “Soaking wolfberry in a thermos cup to burn my calories”, and occasionally adding “sudden death from overtime”, “health” has become a key issue in modern times. The Sword of Damocles on the heads of office workers.
In this context, office fitness has gradually become a new trend. In offices where mental work accounts for the majority, a group of people have taken the lead in “moving”.
Stopping by Stillness: Office Fitness
“What will your boss think when he sees you working out in the office?” “What will he think when he sees you working out in the office at the same time?” “What should I do if it’s embarrassing to stretch in front of everyone?” Realizing that problems are often just the beginning, but for For office fitness competitors who tend to be shy, finding problems often means the end.
But office fitness does not necessarily involve jumping and sweating. In fact, it only needs to achieve the purpose of relieving joint stiffness and promoting blood circulation. Therefore, office micro-fitness is suitable for this type of “fitness athletes”:
1. Toe exercise:
Goal: Promote blood circulation in the legs and relieve fatigue from sitting for long periods of time
Specific methods: Maintain a correct sitting posture, stretch your limbs, use your arms to support the desk, stand on your toes under the desk, hold for 2 to 4 seconds and then slowly put it down. Feel the tension and relaxation of the leg muscles. Repeat this for many times. times, effectively relieving fatigue from prolonged sitting and promoting blood circulation in the legs.
2. Simulate face washing
Goal: Relieve eye fatigue and adjust concentration
Specific methods: If you sit for more than 50 minutes, your eyes will feel obviously dry and your concentration will begin to lose focus. At this time, you need to adjust your breathing, rub your hands, and then use your hands to massage your cheeks like washing your face. Rub your left and right hands in a circular motion about 10 times with the left and right eyes as the center, and massage your temples.
3. Shaking head and head
Goal: Relieve stiff neck and sore back
Specific methods: Sit with your upper body straight on the front half of the chair, shake your head left and right, and rotate clockwise and counterclockwise about 10 times, which can effectively relieve fatigue.
Born to be action-oriented: office fitness
“There is a Mr. Fitness in my body!” “My fitness movements are as standard as performance art!” “It is better to have fun alone than to have fun together. I want to organize everyone to do radio gymnastics!”, an activist with a strong self, I think that office fitness should be high-profile, and I am proud of my posture. And what is suitable for this type of “fitness contestant” is office freehand fitness:
1. Jumping jacks
Target muscles: calf muscles, hip adductors, abductors, shoulder muscles and core muscles.
Specific method: Separate your legs slightly, let your arms hang naturally on both sides of your body, jump up vertically, while jumping, spread your legs to shoulder width, and lift your arms from bottom to top to the top of your head. Repeat this action.
2. Leg raise
Target muscles: Quadriceps and hip flexors
Specific methods: Sit on a chair, tighten your abdominal muscles, straighten and raise one leg until it is parallel to the ground. Repeat three times, holding at the top for 5 seconds each time.
3. Incline push-ups
Target muscles: triceps, pecs, scapula muscles and rotator cuff muscles
Specific methods: 1. Stand away from the table, place the palms of your hands on the edge of the table, shoulder width apart; 2. Push yourself away from the table, hold for about 2 seconds, and repeat this action. During this movement, be sure to keep your neck and back straight, and your core muscles should be tightened during the entire process.
Charging money makes you stronger: wealthy-style fitness
“Oh, the company has a fitness office on the first floor, and it also has a personal trainer.
The company’s gym has many treadmills and exercise bikes, as well as various fitness equipment for upper and lower limbs, as well as rowing machines.
In each office, employees are free to apply for cycle exercise bikes that can be used to exercise under the desk.
At present, more and more fitness platforms have launched “corporate gym sharing plans”, in which enterprises provide internal fitness space, while the platform provides operation and maintenance services, builds the enterprise’s own gym through a third party, and even matches corresponding fitness incentives.
This kind of office fitness benefit that only first-tier companies can match is definitely a minority among office fitness players. More and more office spaces are beginning to emphasize fitness and health areas, and users have even developed ways to play table tennis in conference rooms.
Nowadays, companies are beginning to realize that ensuring the health of employees is to ensure the company’s work efficiency. According to the “Shanghai White-Collar Health Index White Paper”, more than 50% of white-collar workers believe that their work efficiency has been significantly improved after trying office fitness. Change.
Corporate fitness activities have also become part of the company culture, and with the continuous enrichment of external conditions, I believe that actively building a corporate fitness culture will become the first choice to reflect the company’s capabilities.
Written by: Cindy from JOYEN FITNESS
The Exporter and Manufacturer of Fitness Equipment since 2003
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