The choice of a home treadmill Foreword I belonged to the standard otaku attribute since I was a child. With the advantage of being young, it doesn’t seem to have any effect if I don’t exercise, and my weight has always remained in a slightly thin range. However, since I turned 30 last year, I feel that my body is in a sub-healthy state, and I occasionally experience slight discomfort. The most obvious change is that I have gained weight, and my weight has soared by 10 kg in half a year. And usually engaged in the original creation, often busy until midnight. After this state continued for some time, I gradually realized that I might die suddenly one day. After realizing the seriousness of the problem, the next step is to analyze the problem and propose a solution. The first is to achieve a scientific and reasonable low-sugar diet (diet control is so easy for me), and the next step is to stay up late as little as possible, improve work efficiency, and strive to go to bed before noon. But these alone are not enough. Proper exercise every day must also be put on the agenda. Because I […]

Is it necessary to buy a treadmill at home? No matter what it is, a major premise to discuss its necessity must be whether you need it, how high the actual usage rate is, what advantages it has, what convenience it can bring to you, etc. In short, it varies from person to person. Take me as an example. I liked running very much when I was a student. I have always been excellent in long-distance running. I especially like to get up and run every morning before going to eat. At that time, my physique can be said to be excellent. Great. Later, after working, I gradually lost that energy, so I slowly let go. Or one day after the year when I was full of food and drink, I suddenly found that I had a small belly, and then I thought of how I was panting after climbing a few steps, and then I realized the seriousness of the matter, thinking that I should pick up the good habit of running picked up. But at present, my work is on the rise, and I really can’t spare a lot of time to focus on running. It is basically […]

The main function of the Incline effect of the home treadmill is to increase the running resistance by adjusting the slope of the treadmill running board, so as to increase the resistance during the running exercise, thereby increasing the effect of cardiopulmonary function exercise, similar to our outdoor running. When running on a hill, the slope can be adjusted according to your own needs. From the point of view of the exercise effect, the same exercise effect can be achieved without the ascension function, but it needs to increase the time. That is to say, the ascension function shortens the exercise time, and the effect is the same. It is more suitable for fitness people who often run and exercise. Generally, For home use, there is no need to add the ascension function. At present, the Incline range of treadmills on the market is generally 0-10%, and some manufacturers produce 20% or even higher slope ascending treadmills as a selling point to meet the needs of consumers and market sports. A treadmill with an incline ascent adjustment function can consume more calories, improve fat-burning efficiency, improve the running training effect, and even simulate mountaineering, making it more interesting. Dr. Matthews […]