Home Spinning Bike

China Best Home Spinning Bike Manufacturer-JOYEN

JOYEN is a high and new tech enterprise, which devotes itself to research and development, innovation, manufacturing, and sales service, its design guide based on ergonomics.

The products are favored by customers all over the world. With the reliable quality and service, gained a good reputation with customers in the Fitness industry.

The products are engaged in manufacturing & exporting Health Care products & Fitness Products, including Quality Commercial Spinning Bike，and more new innovative products will come out continuously to satisfy various market requirements. We′re able to provide OEM to our customers to meet every special requirement.

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Precautions for practicing Home spinning bikes:
1. The first time you use the home spinning bike, the time is set at 20 minutes, and the time is gradually increased every day to 45 minutes. Slowly increase the intensity according to your own situation;
2. The correct bicycle settings are very important. A low seat position can cause knee pain and other injuries. Before you start pedaling, please check the “essentials” below to set the bike correctly;
3. Since the gears of a bicycle are round, the correct riding technique is: pay attention to pedaling a full circle;
4. Most people are accustomed to heavy pedaling when riding, and like to pedal hard when they are down and rest up. In fact, pressing down the pedals will weaken the strength of the leg, calf, and biceps muscle tissues, and reduce the force transmitted when riding, and the thighs are particularly prone to fatigue, so the force should be evenly applied.

Essentials:
1. To adjust the bicycle, first adjust the height of the seat. Usually this height is based on the height when you stand on the ground, raise your thighs and level with the ground. Secondly, adjust the distance between the seat and the handle, about the length of an arm.
2. Increase or decrease of damping. Turn it to the left to decrease the damping, and to the right to increase the damping. Press the damping knob to brake.
3. Before getting on the car, put the shoelaces into the shoes first, and adjust the foot cover according to the size of your feet.
4. The grip of the hand, the elbow joint should be restrained, and should not be expanded. Tip: Use one-handed position for warm-up riding and two or three-handed position for climbing.
5. Warm up exercises. Stretch your legs, keep your legs apart as much as possible, bend your left knee, squat your upper body, shift your body weight to the left, fully extend your right leg, pay attention to the toes forward, feel the muscles of the inner thighs tight, hold on for 5 seconds, switch legs again Do.
6. Shoulder pressing. In view of the slight forward leaning during the entire riding process, the pressure on the shoulder joint is very high, and it is very necessary to stretch the shoulder joint. Hold the handlebars with both hands, spread your legs apart, and lean your upper body forward, trying to get your body closer to the ground as much as possible.
7. Increase the damping when going uphill, so that the legs can bear more strength. At first, the upper body leans forward, and then the whole body needs to leave the seat to make the wheels rotate. At this time, the center of gravity of the exercise is the muscles of the thighs and calves. When going downhill, the damping can be adjusted to the minimum. There is basically no burden on the legs. You can easily step on the pedals, leave the handlebars with your hands, straighten your upper body, open your hands and stretch, as if you want to hug the breeze. In corners, the upper body must be exercised with the legs to achieve the overall effect of reducing fat. When simulating a sharp turn, hold the handlebars tightly with both hands, stick the upper body to the left and right sides, basically deviate from the center of gravity of the body, and use the waist strength to control the amplitude of the upper body .
8. Relaxation exercise. After exercise, we can do 5 minutes of relaxation exercise, which can make our lines look better.