Description
China Spinning Bike Workout Manufacturer
How long can I lose weight by riding a spinning bike workout?
1. Ride enough for a lesson
Riding a spinning bike workout is enough for one class, and sticking to it for a period of time can help you lose weight.
Some people will ride on a spinning bike for two hours in order to lose weight. Such high-intensity exercises will only cause damage to the body. Normally, a course is 40-45 minutes. According to the coach, the time design of the domestic spinning course is more in line with our Chinese physique. It is recommended that students who take the spinning course generally do not ride for an hour.
2. At least three times a week
A spinning bike workout lesson lasts 45 minutes and consumes about 400-500 calories, which is equivalent to 75 minutes of long-distance running. The coach will string it up with different music, the whole process is warm-up stretch + regular sitting exercises + mountain sprint exercises + stretching and relaxation. In other words, if you want to lose weight by spinning, you need to do every step, and the stretching after each training can help us develop beautiful body lines.
3. Stick to one month to be effective
Netizens wrote in their weight loss experience through spinning: “There is a fat sister who also plays spinning (girls overweight 10KG and above), she looks like 7,8 kg a month, but she also likes to eat and drink, but generally Also do other exercises.” (Overweight standard: height (CM)-110 = weight (KG) 10KG and above).
4. Combine equipment training
Equipment training can help the body improve muscle strength, so that it can enhance the body’s metabolism and promote energy consumption, causing the body’s heat energy consumption to exceed heat energy intake. The Smith training device for hips and legs, the adduction and abduction training device for sitting legs on the inner and outer thighs, and the gym bench press for shaping the chest. These devices can be combined with spinning bikes. Weight loss effect.
Note that strength training should cover all muscle groups, with 8-12 repetitions as the standard.
5. Make up for moisture
Ingest enough water to maintain a feeling of “fullness” to help break down fat. Spinning bikes can cause people to sweat a lot, so you should always pay attention to water replenishment during exercise. Before, during, and after spinning exercises, you should follow the principle of drinking small amounts of water frequently.
Generally, within a month, you can take 3 or 4 classes a week, and you can lose weight the fastest and most effectively by investing in each class from beginning to end.
Spinning Bike Workout, item code: 6320C
Solid Spinning Exercise Bike
Material Steel, ABS, Electronic meter
Flywheel weight 6kgs
G.W/N.W 27.5/23.75kgs
Packing 1PC/CTN
Carton Size 101.5*23*86.5cm(L*W*H)
Container loading Qty 20GP 135pcs/40HQ 330pcs
Color Black, yellow ,green..（customer design）
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