Description
China best spin Bikes for Sale at cheap price
Many fitness enthusiasts will choose to ride a spinning bike to lose weight and reduce fat.
The purpose of spinning is to restore the most authentic outdoor riding experience, which originally evolved from outdoor to indoor.
So what is worth noting for the fledgling cyclist?
The first is of course “comfort” and “safety”, and the second is to increase heart rate and endurance to achieve a sustained fat burning effect.
When riding a spinning bike with oxygen and fat burning, we should consider how to ride comfortably and safely through the entire process. Therefore, we must be professional when riding, so that beginners can get started better. If you don’t understand, you should ask the coaches and coaches. The strength of the students can be considered and the members can be reminded to adjust according to their own physical ability.
Can riding a spinning bike reduce my stomach?
can. The principle of weight loss by exercise bike is to consume the sugar in the body and burn excess fat through continuous cycling exercise (45 minutes or more), so as to achieve the goal of losing weight and thin stomach.
If you have a lot of fat on your belly, you should pay attention to tighten your waist and abdomen when riding a spinning bike (some actions need to focus on the lower abdomen and waist), so that you can better reduce the fat on your belly.
Do Spin Bikes have to stand up and ride?
Spinning is a very challenging aerobic exercise. There are many riding postures, such as seated flat riding, seated climbing, standing climbing and so on. The sitting riding method needs to fully use the strength of the leg muscles, while the standing riding can often use its own gravity to “leverage”.
This is why many people feel that riding in a standing position is easier, while riding in a seated position is more tiring. But from the perspective of energy consumption, the energy consumption of riding in a seated position is about 1.3 times higher than riding in a standing position in the same time. Therefore, throughout the course, members who aim to reduce fat should add more mounts, the intensity should not be too large, so that they feel panting but not breathless, that is, moderate intensity. If you are just starting to join a cycling course, you don’t have to keep up with the coach’s pace. In order to lose weight, your goal is to make yourself unable to stop for 45 minutes.
Spin Bikes for Sale, item code: 6320D
Material Steel, ABS, Electronic meter
Flywheel weight 6kgs
G.W/N.W 28/24kgs
Packing 1PC/CTN
Carton Size 101.5*23*86.5cm(L*W*H)
Container loading Qty 20GP 135pcs/40HQ 330pcs
Color Black, yellow ,green..（customer design）
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