Fitness Stepper S04

Description

China Best Fitness Stepper S04

Fashion High-quality Innovated Indoor Fitness under desk
Aerobic Fitness Stepper , Item Code: S04
Color: White Black
Including two elastic ropes
Shockproof base
LCD digital meter: step counting, time, calories
Adjustable training levels
Dual hydraulic cylinders
Max. weight: 150kgs
Size: 400*330*200mm

Packing Size: 455*365*254mm
G.W./ N.W.: 7/6kgs
Loading （20GP/40GP/40HQ）：742/1518/1719units

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Fitness Stepper weight loss considerations
(1) Pay attention to prevent falling
When you first practice the Fitness Stepper, you may fall and get injured due to your inability to master your balance. Therefore, when using a stepper, it is best to step on one foot first, and then slowly step on the other foot after standing firm. Those with handrails or drawstrings can use them to maintain balance.

(2) Conduct group exercises
Each time you perform the Fitness Stepper exercise, you can practice in groups. After stepping for 5-10 minutes, you can take a short rest and perform somebody stretching and stretching exercises, which can help extend the time of the stepper.

(3) Progressive exercise
You should not just increase the amount of exercise just because you want to increase the weight loss effect of the stepper. Especially those who lack exercise or have poor cardiopulmonary function should increase the amount of exercise step by step.

(4) Grasp the exercise intensity
It is best to sweat but not to work hard, to avoid the occurrence of sports injuries caused by excessive exercise intensity, excessive time, or excessive exertion.

(5) Contraindicated in patients with hypertension
Although the exercise intensity of the Fitness Stepper is not as great as that of the treadmill, patients with severe coronary heart disease, heart disease, high blood pressure, nephritis, hepatitis, and other diseases should use the stepper cautiously.