Description
Best Rowing Machine Manufacturer- FUJIREJA
The exercise effect of the best rowing machine is very good, it can help the user to exercise almost 80% of the muscles of the body, and the risk of sports injury is very small, so there is no need to worry about knee injury due to exercise.
Weight loss weapon:the best rowing machine-the correct use of the posture and power of the rowing machine
First of all, be sure to check that the resistance is set in the gear before you start, and don’t start rowing with your head regardless of everything. The higher the resistance setting, the more strength you need to use. If you use large resistance at the beginning, you will immediately get tired and will cause muscle strain.
Instead, you start with the lowest resistance, step by step, and adjust the resistance gear according to your own situation.
Second, although the legs, buttocks, and arms need to be exerted at the same time, there are actually three steps in rowing, legs-hip-arms.
Rely on the push of your legs first, and then slowly push your hips back. When your shoulders exceed your pelvis, start to pull the handles with both hands, lean back, and straighten your legs slightly until your hands are close to your chest, and return Repeat the above actions again at the origin.
Third, don’t just use the strength of your arm to row a boat. This is a mistake that many novices make easily.
When using the rowing machine correctly, 60% of the power comes from the push of the legs, and the instant explosive force of the feet is used to push. Of the remaining 40%, 20% is driven by the lower body, and 20% is driven by the arms.
Fourth: Straighten your back, do not bend your back, open your abdominal muscles, and then relax your shoulders, so that your spine is always in a neutral state.
Fifth: Don’t pursue stretching too much. In order to achieve the ultimate goal, some people will put their buttocks too close to the heels, causing the calves to not be perpendicular to the ground, and the head and shoulders exceed the toes.
Advanced Rowing Machine GYM R20
Gender: Unisex
Application: Home Use
Material: Steel, Plastics
System:: Magnetic, 8 tension adjustable
Color: Customized
Application: Fitness center, club, Home, and so on.
FLYWHEEL: 4KG，magnetic resistance，foldable
PRODUCT N.W. 27.5KG
MAX.USER WEIGHT 120KG
ASSEMBLY SIZE 2100X600X580mm
CARTON SIZE（1）950X310X650mm
G.W. 29.2KG
CARTON SIZE（2） 240X120X100mm
G.W. 4.3KG
20FT/40HQ: 135/340
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