Cross Trainer Exercise 112

Description

China best cross trainer Exercise manufacturer

Hot China Cross Trainer
CONSOLE SPEED/TIME/DISTANCE/CALORIES/PULSE
COLOR OF ELECTRONIC WATCH: BLACK
DRIVE SYSTEM: OUTER MAGNETIC
CRANK: 3PCS
STRIDE: 340MM
TRANSPORTATION front stabilizer with wheels for easy transportation
RATION 9
MAX.USER WEIGHT 120KG
MAINFRAME: STEEL
FRAME COLOUR: BLACK
SPRAYING TECHNOLOGY: POWDER COATING
FLYWHEEL: 4KG
COLOUR: BLACK
INPUT 220-240V AC50HZ
OUTPUT 6V DC 1000MA
POWER 180一200W
HANDLEBAR: BLACK SUPER FOAM
PEDAL: BLACK PP
STABILIZER TUBE PLUG: ABS
HOUSING COVER: ABS
DECORATIVE CIRCLE COVER: BLUE
RESISTANCE: MOTORIZED 24 LEVELS RESISTANCE
MODE OF TRANSMISSION: ELECTRIC
PACKING POLYLON+EXPORT CORRUGATED BOXES
N.W. 33.5KG
G.W. 37.5KG
ASSEMBLY SIZE 1290*620*1550MM
CARTON SIZE 1100*365*555MM
LOADING QTY 20FT/40GP/40HQ:120/255/295PC

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Cross Trainer is also known as a spacewalker. It is named after its elliptical trajectory and its graceful and natural body shape when moving, just like a spacewalk! Its biggest advantage is that it has little damage to the knee joint, is safe and easy to adhere to, suitable for men, women, and children! And it is quieter during exercise, which is more suitable for home use!

Advantages of Cross Trainer Exercise
1. The fitness movements of Cross Trainer Exercise are consistent with people’s natural strides, and will not have too much impact on human joints, and can enhance physical fitness and improve physical fitness; for people with poor knee and ankle joints, their feet should be used when walking or running. The impact force generated when landing often makes their joints painful and using it to exercise is a safer and more comfortable choice.
2. Exercising on the Cross Trainer can simultaneously activate the muscles of the upper and lower limbs, improve the central nervous system’s control of muscles, especially the legs and buttocks, to achieve the effect of fitness and body.
3. When exercising, it is through the coordination and cooperation of the limbs to achieve the purpose of fitness, mainly aerobic exercise, which has the magical effect of fat removal and weight loss. Long-term exercises can help improve physical endurance, exercise cardiorespiratory function, calm the mind, and improve athletic ability.

Common problems and corrective methods of CrossTrainer fitness

Question: Measure your speed by the rotation speed of the pedal of the instrument.
Correction: Evaluate the training intensity based on your own shortness of breath. The pedals of the Cross Trainer rotate very fast. Many people think that their training intensity is much higher than usual. In fact, this is just a fake. You can clearly understand your own effort level by evaluating your breathing intensity. Up. If anaerobic training is effective, then you must be out of breath!

Question: Increase your training intensity by blindly increasing the speed.
Correction: both increase the resistance of the foot pedal or the step length of the foot pedal. Increasing the speed can increase the training intensity, which is undoubtedly necessary, but when the speed increases to a certain level, you will lose control of the foot pedal and allow it to rotate rapidly with the inertia. It is conceivable that calorie consumption The amount will definitely decrease. In addition, the faster the speed, the more likely to be injured. By increasing the resistance of the foot pedals can effectively increase the training intensity; increasing the stride length allows you to exercise to different parts of the thigh muscles.

If you want to get better fitness, you must persist for more than half an hour every day to achieve the effect, because it can adjust the resistance and can adjust itself to achieve a good aerobic exercise effect. From an objective point of view, Cross Trainer is one kind of whole-body exercise, you can feel very immersive during exercise. This is why our Cross Trainer is more and more popular with many families!