Best Elliptical Bike Workout C5

Description

China Best Elliptical Bike Workout Manufacturer

Indoor elliptical bike workout, item code: C5

Specification： Resistance adjustment 16 levels
Display Speed,time,distance,calories
Flywheel 2.5KG
Packaging size： 1090*290*690mm
Gross weight/Net weight 35kg / 31kg
Max user weight： 120kg
1x20FT container 130/pcs
1x40HQ container 310/pcs

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The Elliptical Bike Workout/Spacewalker is similar to cross-country skiing. The prototype is the world’s first heart rate training treadmill, which was born in Finland in 1969. This invention completely changed the development trend of the world’s fitness equipment.

China Elliptical Bike’s unique slope design, resistance adjustment function, and scientifically arranged exercise mode make it a powerful weapon for exercising cardiopulmonary function.

When using an Elliptical Bike to exercise, there is no focus on the knee joint. This can stimulate the hips, thighs, waist and lower abdomen and other lower limbs, enhance the endurance and strength of the waist muscles, and prevent and reduce the body shape. , Relieve cervical spondylosis, frozen shoulder, and upper back pain.

China Elliptical Bike Machine generally comes with an electronic watch, heart rate test, etc., high-end commercial Elliptical Bike Workout, some are optional with LCD TV, some are dot matrix display exercise process.

In general, the Elliptical Bike Workout for home use uses a magnetron to adjust the resistance, and the commercial Elliptical Bike also has plug-in and self-powered two types.

Most of the Elliptical cross machines currently on the market are operated by magnetrons.

The magnetron means that there is a magnet close to the outer periphery (or inner circumference) of the metal flywheel that produces resistance. The distance between the magnet and the metal flywheel is adjusted by the manual knob pulling method, and the resistance is adjusted to achieve the requirements of different exercise intensities.

There are two types of magnetic control: internal magnetic and external magnetic:

The internal magnetic type has good stability and large resistance, which is suitable for long-term and large exercise; the external magnetic type has a smaller resistance coefficient than the external magnetic type; the price of the internal magnetic type is more expensive.

The elliptical cross trainer is a kind of aerobic exercise, can exercise the whole body, can improve people’s coordination, cardiorespiratory function, and reduce weight at the same time.

Benefits of Elliptical Bike Workout

Bringing together walking, climbing, cycling, skiing, and other sports in one, it can exercise the coordination of the upper and lower limbs well;

The joint damage is small, the noise is small, and it does not occupy the space. The speed can be adjusted automatically during the exercise;

It can well stimulate the muscles of the outer buttocks and buttocks, and the cardiovascular of the shoulders, chest, arms, triceps, biceps and lower body can also be fully exercised.

Keep your chest up, straighten your waist and tuck your abdomen, with your head and shoulders flat; hips, knees, and bare joints should be in a straight line.

Step on the pedals with the soles of your feet, evenly distribute the center of gravity between the heels and the soles of the feet, and then move the center of gravity to the heels a little bit; push up your buttocks as much as possible and sink your body as if you are running in a half-squat.

This posture will reduce the tension on the quadriceps, concentrate on exercising the buttocks, outer thighs, and tendon muscles, and the thighs will not become thick~