Description
2in1 folding treadmill for amazon
Running and walking are 2in1, this foldable treadmill allows you to exercise at home anytime.
The advantages of a small treadmill.
Compact design (2in1 folding treadmill )
If your home cannot provide a spacious treadmill space, you need a model that can be easily folded and takes up minimal space. You can put the treadmill in the closet, against the wall, or under the bed. For example, when stored against a wall, it hardly takes up any space. But not all folding treadmills are compact. Some models have a depth of more than 60cm when folded. However, there are several compact versions that can be folded to about 25cm, and they are thin enough to fit under most beds.
Easy to move
Unless you put the 2in1 folding treadmill directly against the wall, the small treadmill has the advantages of lightweight, easy to fold, and moving. If you want to move the treadmill after every use, this model should be light and easy to move.
Exercising in cold, windy, and foggy weather is not good for the elderly. If we have a treadmill at home, we can use it to exercise selectively and in a targeted manner in the small-time after tea and meals. However, when you are active on a treadmill, you may also feel very uncomfortable, dizzy, palpitation, nausea, and poor breathing. This is not a problem with the treadmill, it is the result of improper exercise methods. Usually, we should pay attention to the following aspects when exercising on this treadmill:
(1) There is not enough fresh air in the ventilated room. Therefore, the treadmill should be placed in a ventilated place. It is best to open the doors and windows to allow air to circulate.
(2) It is not advisable to run immediately after a meal, otherwise it will cause gastroptosis, indigestion, stomach pain, and other diseases. It is best to run after 40-60 minutes after a meal, which is better. For the same reason, it is not advisable to run on an empty stomach or when hungry. Otherwise, hypotension, hypoglycemia, palpitation, dizziness, cold sweats, and syncope may occur.
(3) Duration How long is it good to run? This varies from person to person and can be controlled according to one’s own physical condition, but for middle-aged and elderly people, it shouldn’t be too long at a time. Long-term running and excessive exercise load can induce or aggravate certain diseases, such as cardiovascular and cerebrovascular diseases. Therefore, it is necessary to gradually increase the exercise time.
(4) The purpose of heart rate running is to exercise, the intensity is not enough to achieve the purpose of the exercise, so you should choose the appropriate exercise intensity according to your body. Generally, the heart rate can be controlled at 60% to 90% of the maximum heart rate (maximum heart rate = 220-age). This depends on your physical condition and can be exercised in accordance with the exercise prescriptions of doctors, sports fitness experts, and professional fitness coaches.
(5) 2in1 folding treadmill has speed signs, you can choose a speed that suits you when you run. For example, you can choose a speed of about 5 kilometers per hour for jogging; if you want to go faster, you can also set a speed of 7-9 kilometers per hour. This intensity is sufficient for middle-aged and elderly people. Don’t set the speed too much. Quickly, prevent falls or cause cardiovascular and cerebrovascular accidents.
(6) When running at a tempo, you can slow down first and then fast. The method is to jog for 5-10 minutes, warm-up, and then run fast for 5-10 minutes, alternately; you can also alternate between slow, fast, and slow running. The method is the first Jog for 5 minutes, then run fast for 5 minutes, and so on. It should be remembered that you should not stop immediately after running fast, so as not to induce sports accidents. As long as we do the above 6 points, we can make the treadmill better serve our health!
2in1 folding treadmill, item code: 23
LED window display, film surface attached.
Other functions: Optional dual-mode Bluetooth playback.
Cushioning system: aluminum profile elastic shock absorption.
Input voltage: 110/220V 50/60HZ
parameters:
Number of motor horses: DC0.8HP
Speed range: Display: 1-12KM/H Actual: 1-11KM/H
Running area: 1100*420mm
Floor area: 1330*650*1085mm (including IPAD frame) (measurement method simulates laying on the ground)
Packing size: 1474*700*168mm (in line with Amazon’s medium-sized bulk packaging)
Folding size of the whole machine: 1419*650*128mm (without IPAD frame) (measurement method simulates laying on the ground)
Net weight: 31KG
Gross weight: 36KG
Carrying capacity: 90KG
Loading capacity: 411PCS/1×40’HQ
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