Indoor Portable Treadmill Amazon 26

Description

Indoor Portable Treadmill Manufacturer for Amazon

Indoor Treadmill Amazon, item code:26 Feature

LED window display, film surface attached.
Other functions: Optional dual-mode Bluetooth playback.
Cushioning system: aluminum profile elastic shock absorption.
Input voltage: 110/220V 50/60HZ
S26A standard version parameters:
Number of motor horses: DC0.8HP
Speed range: display: 1-12KM/H
Actual: 1-11KM/H
Running area: 1100*420mm

Packing size: 1377*750*207 mm
Folding size of the whole machine: 1330*706*176mm
Without an IPAD stand, the measurement method is placed flat on the ground

Net weight: 29.4KG
Gross weight: 35KG
Carrying capacity: 90KG
Loading capacity: 304PCS/1×40’HQ

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What are the advantages and disadvantages of running on an indoor treadmill and running outdoors?

There is a small difference between running on an indoor treadmill and running outdoors. As for which way to lose weight is faster, this is really hard to say. Because which way to lose weight fast depends entirely on your own exercise volume. Of course, if you run indoors and outdoors at the same time, then choosing outdoor running to lose weight will be slightly faster.

Exercise on an indoor portable treadmill
When running on an indoor treadmill, there is no wind resistance. Outdoors, the weather is volatile, with tailwinds and headwinds. Therefore, if you run outdoors, the consumption will be larger. It is also important that the speed of running on a treadmill is basically constant. And running outdoors is variable speed running, so the consumption must be greater than indoors. From these two points of view, if you spend the same amount of time, running outdoors is more expensive than running on an indoor treadmill. Therefore, running outdoors is also easier to lose weight.

Outdoor running
Because the ground material is different, the impact of the two running methods on the body is also different. Indoor treadmills are generally belts. This material is relatively soft and elastic and has little impact on the knees when running. If you step on a hard road directly outdoors, the impact on your ankles and knees is relatively large, and the damage to the body is relatively large. Therefore, although running on an indoor treadmill is less harmful to the body, the exercise effect is weaker. Although the outdoor running effect is better, it is more harmful to the body.