An exercise bike , a treadmill
Both treadmills and exercise bikes are aerobic equipment. Their main functions are to improve immunity, enhance cardiopulmonary function, and reduce fat and lose weight.
Exercise bikes are currently popular sports equipment for fitness, and their usage rate ranks second, second only to treadmills.
However, since exercise bikes are less likely to cause sports injuries to joints.
Therefore, for patients who have had knee or ankle injuries or are prone to pain, they are quite suitable fitness equipment.
Is exercise bike better or treadmill better? Which is better, an exercise bike or a treadmill?
The difference between exercise bikes and treadmills
1. Different amount of exercise
The amount of exercise on a treadmill is large, several times that of an exercise bike. For friends who want to exercise more intensely, they can choose a treadmill. In addition, because it is not safe for the elderly to get on and off the treadmill, the treadmill is more suitable for young people.
There is a function in the exercise bike that simulates the outdoor mountain environment. After using this function, the intensity and amount of exercise of riding are also very large, which is suitable for young people.
If the exercise bike does not open the outdoor climbing and mountain environment, it can be used by men, women, young and old. In comparison, fitness bikes can be used by people of different ages, while treadmills are suitable for young people.
2. Weight loss effect
If you exercise every day, the weight loss effect of treadmills and fitness bikes is similar, and the principle is the same, both of which lose weight by burning fat.
3. Will it affect the downstairs?
Most treadmills make a loud noise when exercising, which will affect the downstairs. The sound of fitness bikes is usually very small, and there is no vibration, which basically does not affect the people downstairs.
4. Price
Treadmills are expensive. The general treadmills are around 2,000 yuan, while fitness bikes are relatively cheap, even if they are relatively good, at only a few hundred yuan.
5. Whether it takes up space
Treadmills are heavy, difficult to move, and take up space.
Fitness bikes are lighter, smaller, and easier to move. Some fitness bikes also have folding functions, which are very suitable for small rooms. Of course, if conditions permit, you can buy two together and use them together for better fitness effects.
Written by: David from JOYEN FITNESS
The Exporter and Manufacturer of Fitness Equipment since 2003 Welcome OEM ODM
